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Healthy Food

Coconut oil weight loss
Fitness / Healthy Food

Coconut Oil – How Does It Help Weight Loss?

March 29, 2018March 26, 2018 ethnichealthComment on Coconut Oil – How Does It Help Weight Loss?

Are you confused with all those advices you get on weight loss diet and exercises?  Well no more!!  Here is …

Alkaline Forming Foods
Healthy Food

Top 10 Alkaline-Forming Foods and Its Health Benefits

March 28, 2018March 25, 2018 ethnichealthComment on Top 10 Alkaline-Forming Foods and Its Health Benefits

Our body’s pH levels determine how healthy we are.  The pH scale is from 0-14.  To maintain a healthy body, …

turmeric for allergy
Ayurvedic / Healthy Food

Does Turmeric Really Help Prevent Allergy Attacks?

March 25, 2018March 25, 2018 ethnichealthComment on Does Turmeric Really Help Prevent Allergy Attacks?

Allergy attacks everyone, irrespective of age or gender.  And allergic reactions ought to be treated immediately otherwise it would lead …

uric acid foods
Healthy Food

Top 10-Foods to Keep Your Uric Acid Levels Low

March 31, 2017March 13, 2018 ethnichealthComment on Top 10-Foods to Keep Your Uric Acid Levels Low

High levels of uric acid in the bloodstream can put you at risk for gout attacks.  Studies show that vegetable …

Benefits of Sapodilla
Healthy Food

15-Incredible Health Benefits of Sapodilla (Chikoo)

March 29, 2017March 13, 2018 ethnichealthComment on 15-Incredible Health Benefits of Sapodilla (Chikoo)

Chikoo/Sapodilla/Sapota is a tropical fruit which is a native of Southern Mexico and Central America.  Chikoo is also grown in …

Eating Too Many Tomatoes
Healthy Food

7 Adverse Effects of Eating Too Many Tomatoes

March 18, 2017March 14, 2018 ethnichealthComment on 7 Adverse Effects of Eating Too Many Tomatoes

Tomato is known as the “poor man’s apple.”  It finds a very comfortable place in Indian Kitchen and cuisine.  Over …

Food to avoid in summer
Healthy Food

8-Foods To Avoid This Summer

March 17, 2017March 14, 2018 ethnichealthComment on 8-Foods To Avoid This Summer

Summer is around the corner and its going to be hot as ever with mercury levels shooting up to new …

Pineapple Diet
Healthy Food

How to Lose 5 Kilos in just 3 Days – The Pineapple Diet

March 15, 2017March 14, 2018 ethnichealthComment on How to Lose 5 Kilos in just 3 Days – The Pineapple Diet

Pineapple is a tropical fruit rich in vitamin C, potassium, iodine, and magnesium etc.  It is a low calorie fruit …

pink smoothie
Healthy Food

Burn your fat with this Pink Smoothie

November 23, 2016November 23, 2016 ethnichealthComment on Burn your fat with this Pink Smoothie

The healthy option for a refreshing drink is a smoothie prepared from fresh fruits and vegetables. [wp_ad_camp_1] Any combination of …

drinking beet root juice
Healthy Food

Beet Your BP!!

October 31, 2016October 31, 2016 ethnichealthComment on Beet Your BP!!

Have you ever thought that drinking a glass of beet juice may have an immediate impact on lowering your blood …

aleo vera girl
Healthy Food

Lose weight with Aloe vera

October 22, 2016October 22, 2016 ethnichealthComment on Lose weight with Aloe vera

If you want to lose weight naturally with a healthy lifestyle, a low-fat diet, and regular physical exercise, you can …

benefits of arrowroot
Healthy Food

Arrowroot- A Wonder Remedy

October 20, 2016October 20, 2016 ethnichealthComment on Arrowroot- A Wonder Remedy

A very common ingredient in many baby foods and snacks, arrowroot also is a very good remedy for several common …

Banana Ginger Smoothie
Healthy Food

Banana Ginger Smoothie To Help Burn Stomach Fat

October 3, 2016October 3, 2016 ethnichealth1 Comment on Banana Ginger Smoothie To Help Burn Stomach Fat

Many people around the world are trying in different ways to lose weight. That’s why so many weight loss supplements …

disease preventing foods
Healthy Food

Kill Cancer With These Foods

September 29, 2016September 28, 2016 ethnichealthComment on Kill Cancer With These Foods

In my household, each morning is greeted by a warm glass of clean water, organic baking soda and lemon. This …

re heating foods
Healthy Food

WARNING! These 7 Foods Could Give You Food Poisoning if reheated

September 6, 2016September 5, 2016 ethnichealthComment on WARNING! These 7 Foods Could Give You Food Poisoning if reheated

Most people get into the habit of reheating their last night leftovers and turn them into a whole new meal. …

always hungry
Healthy Food

Why always hungry

August 28, 2016August 28, 2016 ethnichealthComment on Why always hungry

Constant feelings of hunger can throw you off your weight loss plan. It seems like you never feel full enough …

2 minute detox
Healthy Food

Amazing 2-Minute Detox Drink

August 27, 2016August 27, 2016 ethnichealthComment on Amazing 2-Minute Detox Drink

Isn’t it amazing that a single detox drink can provide you a lot of benefits? Finding it difficult to believe? …

fruits beauty
Healthy Food

Stay Young With Fruits

August 22, 2016August 22, 2016 ethnichealth1 Comment on Stay Young With Fruits

While there is no such thing as a fountain of youth, there certainly are things that you can do to …

alkaline water
Healthy Food

Alkaline Water-Drink It And Kill Cancer

August 2, 2016August 1, 2016 ethnichealthComment on Alkaline Water-Drink It And Kill Cancer

A lot of research has been proving that alkaline water helps our body expel toxins, metabolize the body, and expel …

super food toxic
Healthy Food

Super foods that can be toxic if you overdo it

July 19, 2016July 19, 2016 ethnichealthComment on Super foods that can be toxic if you overdo it

“You can enjoy every kind of food but you should eat in moderation?” This is an old adage.  [wp_ad_camp_1] This …

natural tonic
Healthy Food

Fight Infections With This Natural Tonic

July 14, 2016July 14, 2016 ethnichealthComment on Fight Infections With This Natural Tonic

Nutritionists and doctors are beginning to realize that some of the best treatments for illness can be found in the …

no to msg
Healthy Food

Is MSG Poisoning Your Body?

June 28, 2016June 28, 2016 ethnichealthComment on Is MSG Poisoning Your Body?

Monosodium glutamate (MSG) is used in nearly all foods as a preservative or flavor enhancer. A toxic food additive, MSG, …

food for heart
Healthy Food

What Does Your Heart Like?

June 24, 2016June 23, 2016 ethnichealthComment on What Does Your Heart Like?

You probably already knew junk food is bad for your waistline, but did you ever stop to think about what …

smelling ginger
Healthy Food

Ginger-The Super Spice

June 23, 2016June 22, 2016 ethnichealthComment on Ginger-The Super Spice

Ginger, Zingiber officinale, continues to be used as an important dietary spice and herbal medicine worldwide. [wp_ad_camp_1] Gingerols, the major …

magic bed tea
Healthy Food

Drink This Magic Tea and Sleep Like a Baby

June 1, 2016June 1, 2016 ethnichealthComment on Drink This Magic Tea and Sleep Like a Baby

Poor sleeping habits, diet, job, and life stressors etc., will heavily impact the quality of your sleep.  [wp_ad_camp_1] Tossing from …

ragi food
Healthy Food

Nutrition Facts and Health Benefits of Ragi

April 25, 2016April 25, 2016 ethnichealthComment on Nutrition Facts and Health Benefits of Ragi

Ragi or Finger millet (Eleusine coracana L.) originated first in Africa was cultivated for thousands of years in Uganda and …

banans sleep drink
Healthy Food

Try this wonderful drink to fight sleeplessness

February 24, 2016February 24, 2016 ethnichealthComment on Try this wonderful drink to fight sleeplessness

Blessed are those people who snooze off to a deep sleep the moment their head hits the bed.  But not …

fruits eating time
Healthy Food

Fruits – Is there a right way of eating it?

January 31, 2016January 30, 2016 ethnichealthComment on Fruits – Is there a right way of eating it?

Adults including children know that eating fruits is important to our overall health, but not many know that there is …

garlic milk and immunity
Healthy Food

How to boost your immune system with Garlic Milk?

January 25, 2016January 25, 2016 ethnichealthComment on How to boost your immune system with Garlic Milk?

Garlic is an immunity booster.  For over 100 years, people have been using garlic as a shield against diseases which …

banana stem
Healthy Food

Health Benefits of Banana Stem

January 21, 2016January 21, 2016 ethnichealthComment on Health Benefits of Banana Stem

Many are aware of the health benefits of banana but not many know the health benefits banana stem. Here are …

Apple cider vinegar
Healthy Food

Apple cider vinegar – how to make this natural home remedy?

January 17, 2016January 17, 2016 ethnichealthComment on Apple cider vinegar – how to make this natural home remedy?

Apple cider vinegar is unarguably a marvelous natural remedy that boasts of so many health benefits.  [wp_ad_camp_1] Its health benefits …

Semolina
Healthy Food

Semolina or “Suji” for Health and Taste

January 13, 2016January 13, 2016 ethnichealthComment on Semolina or “Suji” for Health and Taste

Semolina or “Suji” is used for making pastas, bread, couscous (a pasta steamed with meat and vegetables) and upma etc.  …

belly fat
Fitness / Healthy Food

Drink this juice to melt your stubborn belly fat

January 7, 2016January 7, 2016 ethnichealth3 Comments on Drink this juice to melt your stubborn belly fat

Belly fat or fat around your midsection is one of the biggest barriers in your journey towards weight loss.  In …

constipation
Healthy Food

Raisins: The amazing natural laxative for constipation

January 4, 2016January 3, 2016 ethnichealthComment on Raisins: The amazing natural laxative for constipation

Constipation is marked by the difficulty to move your bowels to pass stools.  It is one of the most common …

cholestrol drinks
Health / Healthy Food

How to lower cholesterol the Juicy way?

November 26, 2015November 26, 2015 ethnichealthComment on How to lower cholesterol the Juicy way?

Cholesterol is a lipid or fat-like waxy substance which is naturally produced by the liver, it helps in the formation …

banana shake
Healthy Food

Amazing drink – A banana drink that melts your belly fat

October 22, 2015October 22, 2015 ethnichealthComment on Amazing drink – A banana drink that melts your belly fat

Banana is an excellent source of potassium, magnesium, and vitamins and it is also easy to digest.  [wp_ad_camp_1] The dietary …

girl eating food
Healthy Food

7-Foods you should Eat Freshly Prepared and avoid Reheating

October 14, 2015October 14, 2015 ethnichealthComment on 7-Foods you should Eat Freshly Prepared and avoid Reheating

You all know that eating freshly prepared foods provide the necessary carbohydrates, proteins, fats, dietary fibers, minerals, and vitamins that …

milk and honey
Healthy Food

Honey and milk – A combination of nutrition and taste

October 6, 2015October 5, 2015 ethnichealthComment on Honey and milk – A combination of nutrition and taste

Honey is a natural energy booster, an antioxidant, an immunity builder, helps fight cancer, eases breathing problems, and its list …

chlorinated water
Healthy Food

Why you should avoid drinking chlorinated water and why it is recommended?

September 30, 2015September 30, 2015 ethnichealthComment on Why you should avoid drinking chlorinated water and why it is recommended?

The purpose of chlorine in drinking water [wp_ad_camp_1] Chlorine is added to drinking water as a disinfectant to kill harmful …

red wine girl
Health / Healthy Food

Red Wine – Drink its Health Benefits

September 10, 2015September 9, 2015 ethnichealthComment on Red Wine – Drink its Health Benefits

Extensive studies have gone in to prove that low-to-moderate red wine consumption keeps your heart healthy, depression at bay, and …

burger girl
Current Issues / Healthy Food

Link between Consumption of Fatty Foods and Early Death – A new study

September 5, 2015September 5, 2015 ethnichealthComment on Link between Consumption of Fatty Foods and Early Death – A new study

If you are among those thousands who consume plenty of cream and butter, you are not at risk to die …

eating spicy food
Healthy Food

Eat Spicy Food – Add Years to Your Life

August 27, 2015August 27, 2015 ethnichealthComment on Eat Spicy Food – Add Years to Your Life

If you love hot spicy food and also have the habit of consuming it on a daily basis, especially with …

fenugreek
Healthy Food

The Medicinal Fenugreek or Methi

July 5, 2015July 5, 2015 ethnichealthComment on The Medicinal Fenugreek or Methi

Fenugreek is an annual plant.  Its leaves and seeds are a common ingredient in Indian dishes. From centuries, fenugreek has …

fair baby
Healthy Food / Women's Health

Expectant Mothers – What foods to eat to get a fair baby?

June 14, 2015June 14, 2015 ethnichealthComment on Expectant Mothers – What foods to eat to get a fair baby?

If you are an expectant mother, probably you are aware that the food choices you make do impact your unborn …

parsley leaves
Healthy Food

Powerful Remedy to Cure Most Diseases

May 19, 2015May 19, 2015 ethnichealthComment on Powerful Remedy to Cure Most Diseases

Consume lemon and parsley together and cleanse yourself of all that harmful bacteria and diseases [wp_ad_camp_1] Parsley has traditionally been …

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Recent Posts

  • How to Get Instant Fairness? – Try These 3 Home-Made Face Packs
  • Coconut Oil – How Does It Help Weight Loss?
  • Top 10 Alkaline-Forming Foods and Its Health Benefits
  • Night time Coughing – What Are the Causes and What Are the Different Treatment Options
  • Does Turmeric Really Help Prevent Allergy Attacks?

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