Are you confused with all those advices you get on weight loss diet and exercises? Well no more!! Here is …
Healthy Food
Top 10 Alkaline-Forming Foods and Its Health Benefits
Our body’s pH levels determine how healthy we are. The pH scale is from 0-14. To maintain a healthy body, …
Does Turmeric Really Help Prevent Allergy Attacks?
Allergy attacks everyone, irrespective of age or gender. And allergic reactions ought to be treated immediately otherwise it would lead …
Top 10-Foods to Keep Your Uric Acid Levels Low
High levels of uric acid in the bloodstream can put you at risk for gout attacks. Studies show that vegetable …
15-Incredible Health Benefits of Sapodilla (Chikoo)
Chikoo/Sapodilla/Sapota is a tropical fruit which is a native of Southern Mexico and Central America. Chikoo is also grown in …
7 Adverse Effects of Eating Too Many Tomatoes
Tomato is known as the “poor man’s apple.” It finds a very comfortable place in Indian Kitchen and cuisine. Over …
8-Foods To Avoid This Summer
Summer is around the corner and its going to be hot as ever with mercury levels shooting up to new …
How to Lose 5 Kilos in just 3 Days – The Pineapple Diet
Pineapple is a tropical fruit rich in vitamin C, potassium, iodine, and magnesium etc. It is a low calorie fruit …
Burn your fat with this Pink Smoothie
The healthy option for a refreshing drink is a smoothie prepared from fresh fruits and vegetables. [wp_ad_camp_1] Any combination of …
Beet Your BP!!
Have you ever thought that drinking a glass of beet juice may have an immediate impact on lowering your blood …
Lose weight with Aloe vera
If you want to lose weight naturally with a healthy lifestyle, a low-fat diet, and regular physical exercise, you can …
Arrowroot- A Wonder Remedy
A very common ingredient in many baby foods and snacks, arrowroot also is a very good remedy for several common …
Banana Ginger Smoothie To Help Burn Stomach Fat
Many people around the world are trying in different ways to lose weight. That’s why so many weight loss supplements …
Kill Cancer With These Foods
In my household, each morning is greeted by a warm glass of clean water, organic baking soda and lemon. This …
WARNING! These 7 Foods Could Give You Food Poisoning if reheated
Most people get into the habit of reheating their last night leftovers and turn them into a whole new meal. …
Why always hungry
Constant feelings of hunger can throw you off your weight loss plan. It seems like you never feel full enough …
Amazing 2-Minute Detox Drink
Isn’t it amazing that a single detox drink can provide you a lot of benefits? Finding it difficult to believe? …
Stay Young With Fruits
While there is no such thing as a fountain of youth, there certainly are things that you can do to …
Alkaline Water-Drink It And Kill Cancer
A lot of research has been proving that alkaline water helps our body expel toxins, metabolize the body, and expel …
Super foods that can be toxic if you overdo it
“You can enjoy every kind of food but you should eat in moderation?” This is an old adage. [wp_ad_camp_1] This …
Fight Infections With This Natural Tonic
Nutritionists and doctors are beginning to realize that some of the best treatments for illness can be found in the …
Is MSG Poisoning Your Body?
Monosodium glutamate (MSG) is used in nearly all foods as a preservative or flavor enhancer. A toxic food additive, MSG, …
What Does Your Heart Like?
You probably already knew junk food is bad for your waistline, but did you ever stop to think about what …
Ginger-The Super Spice
Ginger, Zingiber officinale, continues to be used as an important dietary spice and herbal medicine worldwide. [wp_ad_camp_1] Gingerols, the major …
Drink This Magic Tea and Sleep Like a Baby
Poor sleeping habits, diet, job, and life stressors etc., will heavily impact the quality of your sleep. [wp_ad_camp_1] Tossing from …
Nutrition Facts and Health Benefits of Ragi
Ragi or Finger millet (Eleusine coracana L.) originated first in Africa was cultivated for thousands of years in Uganda and …
Try this wonderful drink to fight sleeplessness
Blessed are those people who snooze off to a deep sleep the moment their head hits the bed. But not …
Fruits – Is there a right way of eating it?
Adults including children know that eating fruits is important to our overall health, but not many know that there is …
How to boost your immune system with Garlic Milk?
Garlic is an immunity booster. For over 100 years, people have been using garlic as a shield against diseases which …
Health Benefits of Banana Stem
Many are aware of the health benefits of banana but not many know the health benefits banana stem. Here are …
Apple cider vinegar – how to make this natural home remedy?
Apple cider vinegar is unarguably a marvelous natural remedy that boasts of so many health benefits. [wp_ad_camp_1] Its health benefits …
Semolina or “Suji” for Health and Taste
Semolina or “Suji” is used for making pastas, bread, couscous (a pasta steamed with meat and vegetables) and upma etc. …
Drink this juice to melt your stubborn belly fat
Belly fat or fat around your midsection is one of the biggest barriers in your journey towards weight loss. In …
Raisins: The amazing natural laxative for constipation
Constipation is marked by the difficulty to move your bowels to pass stools. It is one of the most common …
How to lower cholesterol the Juicy way?
Cholesterol is a lipid or fat-like waxy substance which is naturally produced by the liver, it helps in the formation …
Amazing drink – A banana drink that melts your belly fat
Banana is an excellent source of potassium, magnesium, and vitamins and it is also easy to digest. [wp_ad_camp_1] The dietary …
7-Foods you should Eat Freshly Prepared and avoid Reheating
You all know that eating freshly prepared foods provide the necessary carbohydrates, proteins, fats, dietary fibers, minerals, and vitamins that …
Honey and milk – A combination of nutrition and taste
Honey is a natural energy booster, an antioxidant, an immunity builder, helps fight cancer, eases breathing problems, and its list …
Why you should avoid drinking chlorinated water and why it is recommended?
The purpose of chlorine in drinking water [wp_ad_camp_1] Chlorine is added to drinking water as a disinfectant to kill harmful …
Red Wine – Drink its Health Benefits
Extensive studies have gone in to prove that low-to-moderate red wine consumption keeps your heart healthy, depression at bay, and …
Link between Consumption of Fatty Foods and Early Death – A new study
If you are among those thousands who consume plenty of cream and butter, you are not at risk to die …
Eat Spicy Food – Add Years to Your Life
If you love hot spicy food and also have the habit of consuming it on a daily basis, especially with …
The Medicinal Fenugreek or Methi
Fenugreek is an annual plant. Its leaves and seeds are a common ingredient in Indian dishes. From centuries, fenugreek has …
Expectant Mothers – What foods to eat to get a fair baby?
If you are an expectant mother, probably you are aware that the food choices you make do impact your unborn …
Powerful Remedy to Cure Most Diseases
Consume lemon and parsley together and cleanse yourself of all that harmful bacteria and diseases [wp_ad_camp_1] Parsley has traditionally been …