Healthy Food
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2.3KThe Power of Okra
The heading is starting to sound like an evil spirit in a Tolkien story. Coming to this century, let us tell another...
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2.4KHealthy Breakfast Foods to Power Your Day
We know that the key to successful living is a combination of regular exercise, healthy eating, and positive mind. Eating refers to...
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3.2K3Do’s & Don’ts in Food Storage
We have seen tons of food thrown away because they were left in sacks, where they become highly susceptible to moisture, insects,...
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2.6KFood for Happiness
Apart from the foodies who gleam at the sight of any kind of food, do you know that there are actually foods...
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2.3KYour Kitchen Has All The Natural Remedies
Whether you have a cold or rash or upset stomach, immediate relief may be sitting in your kitchen shelf! True, many of...
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4.5K2Brain Development in Children – What to Eat
You are what you eat – the saying is all the more prominent in this age. EHC goes a step further and...
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2.2KSoup Recipes for Weight Loss
People around the world are discovering that soup consumption – packed with vegetables, protein, and complex carbohydrates – is making them lose...
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1.7KThe Versatile & Healthy Eggplant
The aubergine, also known as eggplant, is a vegetable belonging to the nightshade family of plants which also includes potato and tomato....
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2.5KWhat to Eat for Kidney Health & How to Drink More Water
As years go by, probably one question you might ask yourself is “how long do I live?” But have you ever asked...
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1.7KCoconut Water – The Indomitable Health Drink
There has been a lot of buzz about coconut water lately. For more than 4000 years, coconut water has been revered as...
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2.8KMake Your Own Drink – To Detoxify
Starting out on a new healthy routine or recovering after an indulgent weekend, detoxing by eating clean and nutritious foods will help...
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1.9KBrown Rice – The Wholesome Nourishment
Looks can be totally deceiving when it comes to food, especially rice. The fluffy white rice attracts all of us with its...
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3.2KFood Synergy – Pairing of Foods
A new concept of multiplying the benefits of food nutrition is gaining popularity. Food synergy is the pairing of foods together to...
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3.4K4Foods to de-clog arteries
(Eat Right to Prevent Heart Attack) Arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of...
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2.2KThe Power of Peanuts
If you really believe us, nuts are one of the healthiest snack foods out there. Popularly known as groundnuts, monkey nuts, pig...
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2.6KHow to Keep Your Energy Up During Summer
We have heard a lot about “winter blues” but many of us actually feel really down in the summer. Extended periods of...
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3.2K1Purify Your Blood, Naturally
There is no need to mention the significance of blood. The blood flow system performs various functions like circulation of important nutrients...
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2.7KIs Your Food Killing Your sensual feelings?
You would have heard of aphrodisiacs that are available in the market that can help boost your desire and enhance your performance...
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4.3K2Ginger Burns Calories & Helps You Lose Weight
Aromatic, pungent, and spicy – ginger adds a special flavor and zest to many dishes. Ginger is a herb widely used throughout...
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2.4K1Digestion-Friendly Foods – The Good & The Bad
Over millions of years of evolution our gut has been able to digest just about any type of food we put in...
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2.1KYour Personality As Told By Your Favorite Ice Cream Flavor
What type are you? Are you a chocolate person or vanilla person or strawberry person? Or maybe you are more of a...
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2.8K3Date – The Wonder Fruit of Arabia
History of the incredible, edible dates The exact origin of the first date palm is not known. It is believed to be...
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2.6KLow-Calorie Foods Overweight People Can Eat
Overweight is a condition in which the body has more fat than the optimal level. It is commonly due to high-calorie foods...
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2.8KStop These Foods, Stop Cancer!
We are what we eat. And everybody has their own habits of eating. Some snack incessantly while at work. Others are prone...
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3.0KFood for Liver (Regeneration)
In many ways you can say that liver is the most significant organ in your body. It is a key player in...
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1.7KAntioxidants – The New Health Buzz
The human body and its cells face formidable threats from poverty to mutant viruses. Another threat comes from nasty chemicals called free...
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3.0K2Do Not Eat These Before You Go To Bed
There are certain high-calorie foods which work adversely on your body, especially if you take them at night time. How was it...
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3.0K2Food for Skin – Health, Beauty & Complexion
A healthy beautiful skin always gives you a sense of confidence when stepping out. It gives you the power to interact with...
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2.8K2What Makes Nigella Great
The healing power of black cumin (Nigella Sativa). Nigella Sativa is a medicinal spice that appears to be active in seasoning food...
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3.5K4Detoxification by Lemon Water
At the Oprah Winfrey Show, Beyonce Knowles announced that she lived on a lemon diet with cayenne pepper and maple syrup for...
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2.7KFight Obesity & Blood Pressure with Diuretic Foods
You have probably heard of “water pills” or diuretics that help flush excess water and toxins from your body. Diuretics are cleansing...
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2.0KThe Super Powerful Egg
From a long long time ago, eggs have been a breakfast staple around the world. Eggs are a well known rich source...
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3.1KHigh Cholesterol Foods to Avoid
High cholesterol has become one of the greatest threats in the modern world. This is accentuated with constant mental pressures and challenges...
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2.2KFiber-Rich Foods for Super Good Life!
Fiber is essential to a healthy digestive system and maintaining a healthy gut is central to overall well being. Fiber is also...
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2.7KFoods to Keep You Youthful
The truth is no one wants to age though it is inevitable. Most people want to look years younger than they are...
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2.7K1Weight Loss Through Vegetarian Diet
A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. For all non-vegetarians, we have...
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3.0K1How to Keep Your Thyroid Gland Healthy
Thyroid is a hormone that is vital for the proper functioning of the human body. The hormones that it produces are known...
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2.4KFoods That Affect Your Play Drive
The food you consume can have a direct impact on your love life affecting your hormones, brain chemistry, and energy levels. There...
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2.5K1Calcium Facts & Calcium Foods
From toothpaste to energy drinks – there are more than 100 brands in the world that thrive on children and calcium. Why...
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3.0KEat Oats for Healthy Skin & Hair
Oat (avena sativa), is basically a cereal whose seeds are edible and are known by the same name. This cereal originated in...
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2.9KFoods that Control Diabetes
Diabetes is a disorder that results in poor regulation of blood glucose levels in our body. It can affect the entire system...
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2.1KFruit of Health – Passion Fruit
Tropical, tangy, full of vitamins and health – the passion fruit is an intriguing and mysterious fruit that has a surprising number...
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2.5K1Potassium & Healthy Heart
Recent studies have elevated the role of potassium in heart health – too much salt and too little potassium in your diet...
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2.8KDieting – What Works & What Doesn’t
On any given day, a sizeable portion of world’s urban population is “on a diet” and “counting calories” in one way or...
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2.6KFood for Muscles
If muscles were made from chips and beer, we would look huge. But they aren’t. Through this article, EHC finds out that...
