Garlic is an immunity booster. For over 100 years, people have been using garlic as a shield against diseases which ranges from...
Many are aware of the health benefits of banana but not many know the health benefits banana stem. Here are a few...
Apple cider vinegar is unarguably a marvelous natural remedy that boasts of so many health benefits. Its health benefits are numerous; from...
Semolina or “Suji” is used for making pastas, bread, couscous (a pasta steamed with meat and vegetables) and upma etc. Semolina is...
Belly fat or fat around your midsection is one of the biggest barriers in your journey towards weight loss. In spite of...
Constipation is marked by the difficulty to move your bowels to pass stools. It is one of the most common problems that...
Cholesterol is a lipid or fat-like waxy substance which is naturally produced by the liver, it helps in the formation of cell...
Banana is an excellent source of potassium, magnesium, and vitamins and it is also easy to digest. The dietary fiber in banana...
You all know that eating freshly prepared foods provide the necessary carbohydrates, proteins, fats, dietary fibers, minerals, and vitamins that your body...
Honey is a natural energy booster, an antioxidant, an immunity builder, helps fight cancer, eases breathing problems, and its list of health...
The purpose of chlorine in drinking water Chlorine is added to drinking water as a disinfectant to kill harmful pathogens like bacteria...
Extensive studies have gone in to prove that low-to-moderate red wine consumption keeps your heart healthy, depression at bay, and also prevents...
If you are among those thousands who consume plenty of cream and butter, you are not at risk to die early from...
If you love hot spicy food and also have the habit of consuming it on a daily basis, especially with chilli peppers...
Fenugreek is an annual plant. Its leaves and seeds are a common ingredient in Indian dishes. From centuries, fenugreek has been in...
If you are an expectant mother, probably you are aware that the food choices you make do impact your unborn baby’s physical...
Consume lemon and parsley together and cleanse yourself of all that harmful bacteria and diseases Parsley has traditionally been used to treat...
Pale in color but high in minerals, the Himalayan rock salt is naturally occurring and the purest form of salt. Unlike commercial salt,...
Bright orange in color and carrying a high nutritious value, carrot juice is a sweet health elixir loaded with vitamins and minerals...
Compo offers from food courts often carries a soda drink along with junk food. If no, we tend to buy big bottles...
Mustard seeds (Brassica juncea) have been highly prized medicinal as well as culinary spice being in use since earlier times. The seeds...
Eggshell calcium is one of the best natural sources of calcium, and it is easier for human body to digest and absorb....
Pineapple, a widely used fruit is capable to cure cough simply caused through an irritation or is brought on by the common...
Gout, a complex form of arthritis, can affect anyone. It was earlier referred to as the “disease of kings” because people have...
Why potatoes turn green? Find out whether they are safe to eat. The role of a potato tuber is to produce the...
Few people think of gaining weight in this anorexia-promoted world. But when you believe you need to eat what you like without...
Do you know that the most important meal of the day can slow down the aging process? While it is true, breakfast...
It has unique flavor and taste. It is popular and nutritionally rich. Pomegranate is indeed a super fruit. It is a good...
Indian gooseberry or amla is one of the richest sources of vitamin C. Studies have shown that it is packed with nutrients...
You were probably told to “eat your carrots” by your parents and probably will tell your kids the same thing. It is...
Asafoetida gets its name from the Persian aza, for resin and the Latin foetidus for stinking. The herb originated in eastern Iran...
Colon cancer is diagnosed in more than 130,000 people each year in US alone and more than 50,000 die from it. It...
The largest gland, one of the hardest working organs, executing over 500 critical functions like metabolism, immune system and digestive system, is...
You may like them baked, mashed, or fried, but you almost never had it raw. And if you were under the impression...
Allergies affect millions each year. More than 50% of the world population reports some form of allergy that they have suffered from....
You are what you eat! This famous saying is meaningful in many ways. Your diet can positively or negatively impact your health...
When we talk about chili and health, we usually refer to capsicum or bell peppers. Here we talk about our ordinary green...
1Ayurveda, the ancient Indian system of natural and holistic medicine, has evolved as part of wellness and good living. It also says...
Studies have substantiated the use of garlic in treating a wide range of diseases and medical conditions, from lowering cholesterol and blood...
We are familiar with guava fruit and its nutritional value. Now the plant has more to it. Guava leaves is packed with...
The life of many foods are extended by storage at temperatures below 4 degree Celsius. Such low temperatures prevent the growth of...
Cow’s milk is one of the most consumed drinks in the world, and it is touted as being healthy and natural. But...
Ulcer is an open sore or erosion on the gastrointestinal tract that is painful. It develops when hydrochloric acid in the digestive...
Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best. A healthy...
Protein makes up about half of the human body’s dry weight. Many of the foods we eat contain protein, particularly flesh foods...