Healthy Food
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2.7KPomegranate Juice in 10 Seconds
It has unique flavor and taste. It is popular and nutritionally rich. Pomegranate is indeed a super fruit. It is a good...
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2.9KIndian Gooseberry for Weight Loss
Indian gooseberry or amla is one of the richest sources of vitamin C. Studies have shown that it is packed with nutrients...
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2.0KCarrots – The Crunchy Health Food
You were probably told to “eat your carrots” by your parents and probably will tell your kids the same thing. It is...
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2.0KAsafoetida – The Wonder Spice
Asafoetida gets its name from the Persian aza, for resin and the Latin foetidus for stinking. The herb originated in eastern Iran...
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2.6KColon Cancer Preventing Foods
Colon cancer is diagnosed in more than 130,000 people each year in US alone and more than 50,000 die from it. It...
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3.5KRecipes for Liver Detox
The largest gland, one of the hardest working organs, executing over 500 critical functions like metabolism, immune system and digestive system, is...
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2.6KPotato Juice for Health & Glow
You may like them baked, mashed, or fried, but you almost never had it raw. And if you were under the impression...
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3.1KFoods That Cure Allergy
Allergies affect millions each year. More than 50% of the world population reports some form of allergy that they have suffered from....
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2.8KThese Foods Lead to Hair Loss
You are what you eat! This famous saying is meaningful in many ways. Your diet can positively or negatively impact your health...
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2.1KThe Great Healthy Indian Chili
When we talk about chili and health, we usually refer to capsicum or bell peppers. Here we talk about our ordinary green...
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4.0KAyurveda Says These Foods Do Not Go Together
1Ayurveda, the ancient Indian system of natural and holistic medicine, has evolved as part of wellness and good living. It also says...
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2.4KRaw Garlic – The Natural Wonder Pill
Studies have substantiated the use of garlic in treating a wide range of diseases and medical conditions, from lowering cholesterol and blood...
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1.9KThe Amazing Guava Leaves
We are familiar with guava fruit and its nutritional value. Now the plant has more to it. Guava leaves is packed with...
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2.5KDo Not Refrigerate These
The life of many foods are extended by storage at temperatures below 4 degree Celsius. Such low temperatures prevent the growth of...
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2.5KReal Good Milk Alternatives
Cow’s milk is one of the most consumed drinks in the world, and it is touted as being healthy and natural. But...
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3.9KCocktail for Ulcer
Ulcer is an open sore or erosion on the gastrointestinal tract that is painful. It develops when hydrochloric acid in the digestive...
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2.8KYour Daily Diet Should Have These Foods
Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best. A healthy...
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2.0KDealing With Protein Deficiency
Protein makes up about half of the human body’s dry weight. Many of the foods we eat contain protein, particularly flesh foods...
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2.0KThe Nutritional Power of Basil Tea
Basil also know as St. Joseph’s Wort, is a herb belonging to the mint family Lamiaceae. It is one of the most...
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1.9KThe Super Powerful Foods for Super Nutrition
We have heard that multivitamins are what body needs and after certain age, we tend to go for them and pop them...
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1.9KThe Power Packed Flax Seeds
Some call it one of the most powerful plant foods on the planet. Recent studies have suggested that it may have a...
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2.6K2Fish You Should Eat
A healthy diet should include at least two portions of fish a week. Fish is rich in protein and heart-healthy omega-3 fatty...
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1.9KSuper Seeds for Health
Seeds are nutritional powerhouses. They come in all shapes and sizes. Most of them are tiny, but not to judge them by...
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2.0KHerbal Lassi – The Super Drink
Lassi (pronounced LAH-see) is a popular drink from India. It is a smoothie made with a base of yogurt blended with warm...
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3.4K5How Overnight Cooked Rice Can Be a Healthy Breakfast
In olden days, farmers and laborers, especially of South East Asia, who did a lot of physical work ate fermented rice for...
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2.5KWhat to Eat Before a Test
Did you know that what you eat and drink can affect your test performance? Is there a diet to follow on your...
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1.9KThe Soup That Heals
We know garlic as a wonderful seasoning to add aroma and taste. We also know it has been used as a herb....
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1.9KCabbage – The Superhero From Brassica
While planning a diet, cabbage may not be the first thing that comes to mind. It is not a glamorous vegetable out...
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3.6K1Sassy Water – A Drink for Weight Loss
Imagine lemon and water fuse overnight to create a natural detox, helping to flush impurities out of your body system and help...
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3.3KTurmeric Milk – The Power House of Health & Beauty
Those who are born and brought up in India will know that if you get a cold, cough, or flu, you feel...
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2.9KEat These Fruits To Prevent Cancer
Lifestyle factors including diet can make a huge difference in the prevention of cancer. Some foods actually increase the risk of cancer...
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3.6KAvocado for Stronger Erections
Avocado is colloquially known as the Alligator Pear, reflecting its shape and the leather-like appearance of its skin. Avocado is derived from...
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1.9KCoconut Oil – A Healthy Life Choice
Coconut oil is an edible oil that has been consumed in tropical regions for thousands of years. Studies done on native diets...
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3.0KQuench Your Thirst in Simple Healthier Ways
Water accounts for about 60% of your weight and is necessary for the proper function of every system in our body. Several...
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4.1KFoods That Clean Up Your Liver
Toxins constantly bombard and accumulate in our body and that make it necessary to detox it regularly. Toxins are chemicals with potentially...
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3.0KThe “Magic Three” Detox Water
Do you want glowing skin, a healthy lifestyle, and an energetic day? Think how much water you drink. With a whole lot...
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2.1KGrow These Herbs in Your Kitchen Garden
A kitchen garden can produce fresh fruits, vegetables, and herbs for delicious healthy eating. It doesn’t have to be a huge commitment,...
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2.6KDelicious & Healthy Almond Milk
Have you ever walked through the milk aisle at the regular department store and been perplexed by the choices available? You may...
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2.7KBarley Water
Barley is a versatile cereal grain with a rich nut-like flavor. It grows annually and belongs to the Gramineae (grass) family. Whole...
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2.4KDaily Foods for All Round Nutrition
We all realize that we have to eat to live, but too little of the right kind of food can lead to...
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2.4KNutritious Foods That Break Your Diet
You have been planning this for a long time. Your diet. With much determination you have started your Atkins or the South...
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3.6KWhy Should You Avoid Drinking Water During Meals
The tall glass of water next to our food makes one wonder if the meal is not complete without that glass of...
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2.9KBalance Your Hormones with These High-Estrogen Foods
The work that hormones do is subtle, yet they fall out of balance. Many women have underlying hormonal imbalances that make it...
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2.2KFenugreek Sprouts – Your Health Booster
The best thing sprouts do is providing the natural enzymes and nutrients required for a healthy body. Used as a spice in...
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1.8KWhat is Good for You – Cooked vs. Raw Vegetables
“Eat your vegetables” – You would have heard a lot of this from your mom your whole life. Vegetables provide nutrients vital...
