Healthy Food
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2.1KQuench Your Thirst in Simple Healthier Ways
Water accounts for about 60% of your weight and is necessary for the proper function of every system in our body. Several...
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3.0KFoods That Clean Up Your Liver
Toxins constantly bombard and accumulate in our body and that make it necessary to detox it regularly. Toxins are chemicals with potentially...
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2.2KThe “Magic Three” Detox Water
Do you want glowing skin, a healthy lifestyle, and an energetic day? Think how much water you drink. [wp_ad_camp_1] With a whole...
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1.6KGrow These Herbs in Your Kitchen Garden
A kitchen garden can produce fresh fruits, vegetables, and herbs for delicious healthy eating. It doesn’t have to be a huge commitment,...
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1.8KDelicious & Healthy Almond Milk
Have you ever walked through the milk aisle at the regular department store and been perplexed by the choices available? You may...
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1.8KBarley Water
Barley is a versatile cereal grain with a rich nut-like flavor. It grows annually and belongs to the Gramineae (grass) family. Whole...
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1.5KDaily Foods for All Round Nutrition
We all realize that we have to eat to live, but too little of the right kind of food can lead to...
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1.5KNutritious Foods That Break Your Diet
You have been planning this for a long time. Your diet. With much determination you have started your Atkins or the South...
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2.6KWhy Should You Avoid Drinking Water During Meals
The tall glass of water next to our food makes one wonder if the meal is not complete without that glass of...
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2.0KBalance Your Hormones with These High-Estrogen Foods
The work that hormones do is subtle, yet they fall out of balance. Many women have underlying hormonal imbalances that make it...
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1.8KFenugreek Sprouts – Your Health Booster
The best thing sprouts do is providing the natural enzymes and nutrients required for a healthy body. Used as a spice in...
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1.5KWhat is Good for You – Cooked vs. Raw Vegetables
“Eat your vegetables” – You would have heard a lot of this from your mom your whole life. Vegetables provide nutrients vital...
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2.0KYogurt – The Super Health Food
Almost all the dairy products are loaded with hordes of nutritional values. They also add flavor while using with other foods while...
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1.7KControl Your Appetite by Eating These
Weight loss seems like a mirage to most of us. Some of us at least wishes the fat to just melt away...
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1.9KDuck Eggs – The Nutrition Galore
Duck eggs have become popular in the past few years and many people prefer it as an alternative for chicken eggs. They...
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2.3KThe Django Benefits Of Mango Seed
Mango is without doubt the ‘king of fruits’. The yellow, ripe, pulpy and juicy flesh of mango is loved by almost the...
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2.1K1Fruits Diabetics Can Eat
The kind of food consumed by a diabetic is important and there arises a need to follow a diet plan based on...
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2.3KFoods That Impact Kidney Stones
Kidneys are small in size, but they play a vital role to keep you healthy. These organs filter more than 200 quarts...
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2.4K1Keep Your Lungs Healthy with Juices
Your lungs do amazing work every day. Their principal function is to transport oxygen from the atmosphere into the bloodstream and to...
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2.0KFoods For & Against Your Prostate Health
It is still mysterious why men put off getting their prostate checked. May be it is the male ego or the illusion...
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4.9KFoods That Lower Cholesterol
Will it be surprising to know that cholesterol itself is not bad? Actually, cholesterol is one of the many substances created and...
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2.7K1Eating Excessive Cucumber Can Be Harmful
Cucumber is the fourth most cultivated vegetable in the world and known to be one of the best foods for your body....
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1.7KSweet Potato – The Delicious Healthy Alternative
Sweet potato is a native American plant that was the main source of food and nourishment during the Revolutionary War. These tuberous...
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1.9K1Tea for Weight Loss
Since ancient times, tea has been touted to help with everything from headaches to depression. New studies continue to unravel the health...
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3.3KFruits for Weight Gain
It is touted that every step taken towards eating fruits helps you be at your best and that fruits are essential for...
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1.6KHazards of Eating Too Much Salt
Sodium chloride is the most common salt, the common table salt used for seasoning of food. Sodium is an essential nutrient required...
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1.8KSuper Nutritious Foods of the World
Making changes to your diet is a popular and easy way to manage and take control of your health. [wp_ad_camp_1] In addition...
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1.5KJaggery – The Medicinal Sugar
No, it is not a framework to write web apps. It is the unrefined natural sugar used in the preparation of various...
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1.6KCaution: Do Not Mix These Food With Your Medicines
Going to a doctor and taking medications properly are two of many things that most of us feel lazy doing about. Many...
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1.6KThese Foods Will Repair UV Damage
Exposure to ultraviolet (UV) radiation is a major risk factor for most skin damages. It can cause sunburn, skin cancer, and early...
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1.8KThe Power of Okra
The heading is starting to sound like an evil spirit in a Tolkien story. Coming to this century, let us tell another...
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1.9KHealthy Breakfast Foods to Power Your Day
We know that the key to successful living is a combination of regular exercise, healthy eating, and positive mind. Eating refers to...
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2.3K3Do’s & Don’ts in Food Storage
We have seen tons of food thrown away because they were left in sacks, where they become highly susceptible to moisture, insects,...
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1.7KFood for Happiness
Apart from the foodies who gleam at the sight of any kind of food, do you know that there are actually foods...
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1.5KYour Kitchen Has All The Natural Remedies
Whether you have a cold or rash or upset stomach, immediate relief may be sitting in your kitchen shelf! True, many of...
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3.5K2Brain Development in Children – What to Eat
You are what you eat – the saying is all the more prominent in this age. EHC goes a step further and...
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1.9KSoup Recipes for Weight Loss
People around the world are discovering that soup consumption – packed with vegetables, protein, and complex carbohydrates – is making them lose...
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1.4KThe Versatile & Healthy Eggplant
The aubergine, also known as eggplant, is a vegetable belonging to the nightshade family of plants which also includes potato and tomato....
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1.7KWhat to Eat for Kidney Health & How to Drink More Water
As years go by, probably one question you might ask yourself is “how long do I live?” But have you ever asked...
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1.4KCoconut Water – The Indomitable Health Drink
There has been a lot of buzz about coconut water lately. For more than 4000 years, coconut water has been revered as...
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2.0KMake Your Own Drink – To Detoxify
Starting out on a new healthy routine or recovering after an indulgent weekend, detoxing by eating clean and nutritious foods will help...
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1.6KBrown Rice – The Wholesome Nourishment
Looks can be totally deceiving when it comes to food, especially rice. The fluffy white rice attracts all of us with its...
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2.4KFood Synergy – Pairing of Foods
A new concept of multiplying the benefits of food nutrition is gaining popularity. Food synergy is the pairing of foods together to...
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2.8K4Foods to de-clog arteries
(Eat Right to Prevent Heart Attack) Arteries are blood vessels that carry oxygen and nutrients from your heart to the rest of...
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1.7KThe Power of Peanuts
If you really believe us, nuts are one of the healthiest snack foods out there. Popularly known as groundnuts, monkey nuts, pig...
