Health
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2.8KThe 30-Minute Fitness Regime
Our lives have become so hectic and complicated that taking some time out of it to workout or even just a walk...
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3.0KThese Habits Give You Flab Around Your Waist
Flab around your wait, especially in your stomach is something almost all of us would like to get rid of. The fat...
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2.2KHealthy Bad Habits
Your parents and teachers have told you a million times – It’s a bad habit. Stop it! Cultures around the world have...
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2.4KBalanced Diet for Vegetarians
We are not here to gloat about the advantages of vegetarianism. Or to say vegetarianism is a not a diet, it is...
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2.8KEssential Vitamins for Men
Vitamins are essential to life. Without them we cannot think or breathe, digest food or enjoy the beach. Your body needs vitamins...
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2.4KBalance Work-Outs
Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever exercised to...
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3.4KNatural Remedies for Vaginal Dryness
Vaginal dryness is a common problem for women and is extremely uncomfortable. It can affect women of all ages but your chance...
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2.7KImprove Your Eyesight With These Exercises
Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and swimming. Have...
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3.1K2Instant Remedies for Razor Bumps
We all want a smooth shave, but how come your face winds up full of shaving bumps after you shave? What is...
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2.7KActive Cardio Workouts
Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means...
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2.0KDealing with Stress
We all sometimes talk about stress, and feel stressed, usually when we feel we have too much to do. Many a times,...
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2.3KYour Hands Talk a Lot About Your Health
Hands are one of the most important parts of our body when it comes to day-to-day activities; without them we cannot cut...
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2.9KLose-Your-Love-Handle Workouts
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly...
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3.0KMenstruation – What & What Not to Eat
We all know that it is essential to eat a healthy diet to achieve optimum energy levels. For some women, their diet...
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3.4KBrush Your Hair to Health
Do you think brushing your hair every night is good? Or have we even thought about it? Brushing your hair regularly is...
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3.5KExercises for Pregnant Women for Normal Delivery
It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy baby. We...
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3.1KHow to Burn Calories without Working Out
This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!)...
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2.8KCommon Household Stuff That Can Irritate Your Skin
Some of you might understand when we say there are many substances that you come in contact every day causing skin irritation....
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2.6KExercises for Knee Strengthening
Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until the pain...
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2.5KMental Health Hazards of Women in Mid-Life
Like your city ghetto at 2 am, the female midlife crisis is a place where few feel comfortable to tread. If you...
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2.6KThings You Should Not Do Before Sleep
When was the last time you fell asleep as soon as you hit the bed? A good night’s sleep as become the...
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3.4KYoga Cures Piles
Piles are abnormally enlarged and dilated blood vessels around the back passage or anus. Piles are also known as "hemorrhoids". Dietary disorders...
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1.7KThese Habits are Not Good for Your Bones
Our bones support our body and allow us to move. They protect our brain, heart, and other organs from injury. All the...
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3.2KWhat Men Hate in Bed
We understand that there are a lot of literature and blogging about the priorities of women and what they like and don’t...
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2.7KHow to Prevent Pre-term Labor
Preterm labor or premature labor happens when your body starts getting ready for birth too early in your pregnancy. Your baby is...
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1.6KMicrovascular Re-implantation of Hand
With the help of cutting edge technology invented through obsessive medical research, it is possible to perform re-implantation of hands. Hand re-implantation...
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3.0KPoor Blood Circulation – Effects & Natural Remedies
Blood circulation problems arise when there is limited blood flow to the legs, hands, heart, and rest of the body, including the...
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4.4K2Brain Development in Children – What to Eat
You are what you eat – the saying is all the more prominent in this age. EHC goes a step further and...
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2.6KPre-Diabetes – Risks, Symptoms, & Management
Pre-diabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as full-blown...
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2.6KThings You Should Never Ask a Single Girl
Probably advice is the only thing you will always want to give others without charging for it. Of course, counselors are an...
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2.3KSurviving Heart Disease – Saving Heart
Imagine a bullet hurtling towards your heart. How will you escape? You could be wearing a Kevlar vest or doing those impossible...
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2.1KThe Disadvantages of Sodium
Sodium is an important mineral and electrolyte necessary for many functions in the body. It has an important role in maintaining water...
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2.4KWhy You Need to Visit Your Gynecologist
“Pregnancy is over, do I still need to see a gynecologist? After menopause, why I need to visit a gynecologist? If I...
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2.7KThe Big Fat Married Life – Dealing with Weight Gain after Wedding
Most of us make an extra special effort to lose weight and tighten up any flabby bits so we look great in...
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2.6KWeight Gaining Exercises
You have heard of exercises to lose weight. There are also exercises to gain weight. However, it is important to understand a...
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2.7KCrazy & Easy Home Remedies
We tend to keep and use certain materials, foods, other substances which serve as home remedies. You can treat or cure a...
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2.4KSleeping Postures for Health
We all have a preference for a certain sleeping position. Maybe we sleep well in that position or we see good dreams...
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2.8KThe Surprisingly Powerful Towel Exercise
When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine...
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2.7KDealing with Vaginal Yeast Infection
Vaginal yeast infection is a common problem in women. Thought it does not pose a serious health risk but causes a great...
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2.5KSciatica Pain – Exercises for Relief
Sciatica is the name for a syndrome characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve...
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4.5K1Are You a Healthy Man?
The feeling of invincibility is pretty common among men folks. Unless and until there is a debilitating fever or such signs, men...
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2.1KYour Signature & Your Personality
Your signature is a graphical representation of you and is rated along with your fingerprint for its uniqueness. According to graphologists, your...
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1.8KWhat Type is Your Friend.. and Avoid These Types
“A man is known by the company he keeps.” When you look around you cant help realizing the meaning of this statement....
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1.7KLaptop – A Convenient Health Hazard
Laptop has revolutionized portability of computers which led to the size reduction in the form of tablets and smart phones. Internet and...
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3.5KEnhancing the Female desire – Natural boosters
Both men and women have been trying to find ways to enhance their performance of intimacy. For many of us it is...
