Health
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3.1KLose-Your-Love-Handle Workouts
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly...
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3.2KMenstruation – What & What Not to Eat
We all know that it is essential to eat a healthy diet to achieve optimum energy levels. For some women, their diet...
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3.6KBrush Your Hair to Health
Do you think brushing your hair every night is good? Or have we even thought about it? Brushing your hair regularly is...
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3.6KExercises for Pregnant Women for Normal Delivery
It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy baby. We...
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3.4KHow to Burn Calories without Working Out
This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!)...
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3.1KCommon Household Stuff That Can Irritate Your Skin
Some of you might understand when we say there are many substances that you come in contact every day causing skin irritation....
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2.9KExercises for Knee Strengthening
Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until the pain...
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2.7KMental Health Hazards of Women in Mid-Life
Like your city ghetto at 2 am, the female midlife crisis is a place where few feel comfortable to tread. If you...
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2.8KThings You Should Not Do Before Sleep
When was the last time you fell asleep as soon as you hit the bed? A good night’s sleep as become the...
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3.6KYoga Cures Piles
Piles are abnormally enlarged and dilated blood vessels around the back passage or anus. Piles are also known as "hemorrhoids". Dietary disorders...
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1.9KThese Habits are Not Good for Your Bones
Our bones support our body and allow us to move. They protect our brain, heart, and other organs from injury. All the...
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3.4KWhat Men Hate in Bed
We understand that there are a lot of literature and blogging about the priorities of women and what they like and don’t...
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2.9KHow to Prevent Pre-term Labor
Preterm labor or premature labor happens when your body starts getting ready for birth too early in your pregnancy. Your baby is...
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1.7KMicrovascular Re-implantation of Hand
With the help of cutting edge technology invented through obsessive medical research, it is possible to perform re-implantation of hands. Hand re-implantation...
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3.2KPoor Blood Circulation – Effects & Natural Remedies
Blood circulation problems arise when there is limited blood flow to the legs, hands, heart, and rest of the body, including the...
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4.7K2Brain Development in Children – What to Eat
You are what you eat – the saying is all the more prominent in this age. EHC goes a step further and...
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2.8KPre-Diabetes – Risks, Symptoms, & Management
Pre-diabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as full-blown...
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2.8KThings You Should Never Ask a Single Girl
Probably advice is the only thing you will always want to give others without charging for it. Of course, counselors are an...
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2.5KSurviving Heart Disease – Saving Heart
Imagine a bullet hurtling towards your heart. How will you escape? You could be wearing a Kevlar vest or doing those impossible...
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2.3KThe Disadvantages of Sodium
Sodium is an important mineral and electrolyte necessary for many functions in the body. It has an important role in maintaining water...
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2.6KWhy You Need to Visit Your Gynecologist
“Pregnancy is over, do I still need to see a gynecologist? After menopause, why I need to visit a gynecologist? If I...
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2.9KThe Big Fat Married Life – Dealing with Weight Gain after Wedding
Most of us make an extra special effort to lose weight and tighten up any flabby bits so we look great in...
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2.8KWeight Gaining Exercises
You have heard of exercises to lose weight. There are also exercises to gain weight. However, it is important to understand a...
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2.9KCrazy & Easy Home Remedies
We tend to keep and use certain materials, foods, other substances which serve as home remedies. You can treat or cure a...
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2.7KSleeping Postures for Health
We all have a preference for a certain sleeping position. Maybe we sleep well in that position or we see good dreams...
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3.0KThe Surprisingly Powerful Towel Exercise
When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine...
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2.8KDealing with Vaginal Yeast Infection
Vaginal yeast infection is a common problem in women. Thought it does not pose a serious health risk but causes a great...
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2.7KSciatica Pain – Exercises for Relief
Sciatica is the name for a syndrome characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve...
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4.7K1Are You a Healthy Man?
The feeling of invincibility is pretty common among men folks. Unless and until there is a debilitating fever or such signs, men...
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2.3KYour Signature & Your Personality
Your signature is a graphical representation of you and is rated along with your fingerprint for its uniqueness. According to graphologists, your...
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2.0KWhat Type is Your Friend.. and Avoid These Types
“A man is known by the company he keeps.” When you look around you cant help realizing the meaning of this statement....
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1.9KLaptop – A Convenient Health Hazard
Laptop has revolutionized portability of computers which led to the size reduction in the form of tablets and smart phones. Internet and...
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3.7KEnhancing the Female desire – Natural boosters
Both men and women have been trying to find ways to enhance their performance of intimacy. For many of us it is...
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3.3KEye Itching – Home Remedies
All of us would have had days where our eyes just don’t stop itching. What we feel is just reach up there...
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2.4KDealing with Excessive Yawning
We all do it and we all know that it has something to do with tiredness. There is little research done to...
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2.0KStop Overeating: A Step By Step Approach
Overeating is an addictive disorder and many people around the world combat it daily. The realization why you are overeating is the...
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2.7KStretching for Better Sleep
Have you ever woken up with your joints feeling stiff? Have you ever got out of bed and it seems like your...
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1.9KDo Your Habits Cause Bone Loss?
Bones are literally the support system of the body. And we know it is important to keep them strong and healthy. Bones...
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2.6KDealing with Pre-Menstrual Syndrome
The premenstrual syndrome (PMS) is a condition in women where certain symptoms occur each month before a period. Have you ever wondered...
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2.6KThe Poop Side of the Story!
(What your bowel movements are telling you about your health) Wastage disposal is a significant function of human body as it is...
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3.6KWorkout for Breasts
Ah.. don’t we know all women want great looking breasts. And no need to say what men think. When you look at...
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4.0KWhat about Her Turns Him On
During our school and college, boys would have commented on girls, flirted with them, hated them, and made friends with them. And...
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3.3KHealth Check List, For Men
(Have these checkups & live longer) A recent health survey for men conducted by AAFP revealed that more than half of all...
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2.2KCan You Avoid These Nervous Habits
I used to get annoyed when my teacher tells me not to bite my nails, especially when she returns my mark sheets....
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3.6KA Break for Your Neck & Shoulder
Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. Daily living, poor posture, using...
