Burn Down Your Fat, Naturally

burn your fat

Believe it or not, there is such a thing as burning calories by eating! Weight loss is not just change of numbers in your weighing scale, but it is a difference in your muscle mass and fat percentage in the body.


Here are some natural fat burning tips which will ease out your weight loss regime.

No Couch Potato

Being a couch potato will not do anything good for you, it will just increase your waistline. Instead, try some activity like cleaning your house or taking your pet for a walk.


Take the Stairs

Take up the simplest things in your fat burning journey, i.e., skip the elevator and take up stairs. This easy mode will help your burn fat in a hurry, without much effort.

Protein Intake

To get your desired lean muscle body, load up on your protein intake. Fill your diet with serving of 3 ounces of lean meat, nuts, low-fat yoghurt, to every meal and snack. Besides a protein rich diet will also help you to stay full for a longer duration and thus help to curb your food cravings.

Daily Jogging

Running is one of the simplest ways to burn fat easily. Every day running not only helps to burn fat but also boost your metabolism, so that your body keeps on burning calories and melting.

Good Sleep

Efficient sleep every day is another important thing to burn fat easily. Improper sleeping habits can ruin your entire efforts to lose fats, as it produces more ghrelin and thus triggers cravings for sugar and other fat-building foods. Besides improper sleeping can also alter your hormone production that can cause belly fat.


drinking green tea

Green Tea

Sipping at least two cups of green tea, will not only help to burn fat but also reduce your risk on developing cancer. Green tea is rich in catechins, which helps boost the level of metabolism speeding brain chemicals – norepinephrine.

Avoid Alcohol

In your journey to burn fat, stay away from alcohol, because consuming even a glass of alcohol will invest approximately 90 calories in your body and make your fat loss task even more difficult.

Small Dinner Portion

In order to burn body fat effectively, keep your evening meal the smallest of all. You should be eating your smallest meals in the evening and eating your largest meals in the middle of your day.

Eat Less

Consuming fewer than 1000 calories a day tells your body to start storing food and slowing metabolism to prepare for starvation. This may help you lose some initial weight, but as soon as you start consuming a healthy portion of calories again, you will gain it all back.

You will also be completely drained of energy. When your body stores nutrients, you don’t have anything left to burn for energy. Decreasing your caloric intake is important for weight loss, but don’t take it too far. Instead, eat healthier foods with lower calorie counts that fill you up and leave you energized.


Most types of fishes are loaded with Omega-3 fatty acids, which help in wide variety of ways, including burning quick fat. So add all types of fishes in your diet and experience the full range of benefits.

Eat at Regular Intervals

If you want to lose fat then instead of skipping meals, eat meals at regular intervals in small portion size. Aim to eat at least 4 to 6 small meals daily.

drinking water

Water, Water

In addition to a balanced diet, you should also be drinking plenty of water. Cold water changes the body’s internal temperature. As your body, works to heat it, your metabolic rate increases and more calories are burned.

Avoid Sugar

Maintain distance with your sugar cravings by filling yourself with protein, veggies, and whole grains. Replace sugar with healthy sweet options like cinnamon, this will help to stabilize your blood sugar level and burn more fat.

Interval Training

Sticking with the same exercise routine day in and day out won’t just make you bored, it stagnates your metabolism. Keep things fresh with interval training. Interval training involves changing the intensity of your workout throughout each session. For example, if you walk for fitness, try jogging for one minute every five minutes. On a bicycle, shift into a higher gear for one minute every five minutes. If you’re a swimmer, try speeding up every other length.


If you want to burn fat, in a fun way then pick up a sport. Playing sport is one of the best ways to burn fat, in no time. Playing a sport involves cardio and lots of non-linear movement (jumping, back pedaling, side stepping) making it healthier than straight jogging.

Go for Solids than Juices

If you want to burn fat, then choose apple rather than apple juice. However, juices are good for health, but they are not good if fat burning goal is in your mind. Having a fruit is more beneficial than drinking juice because, this will help to fill you up more efficiently and you will be ingesting far fewer calories and carbs.

Try out these tips and soon you will start to see dramatic results.


Image courtesy: infinityfitness.com , tiogadentalnews.com , veronique.com.pl ,

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