Fitness
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3.0KFacial Yoga aka Defy Your Age
Youthful bright skin in just days – with no expensive creams or invasive procedures. That is the promise of facial yoga, a...
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1.9KConnecting With Nature – Barefoot Walking
Have you ever wondered why it felt so wonderful to walk on the grass or how amazing it was to sleep on...
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2.6KFood for Muscles
If muscles were made from chips and beer, we would look huge. But they aren’t. Through this article, EHC finds out that...
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2.8K1Burn Down Your Fat, Naturally
Believe it or not, there is such a thing as burning calories by eating! Weight loss is not just change of numbers...
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2.6KGet Six-Pack Abs – At Home
The wild fire of six-pack craze has consumed the traditional outlook of an attractive male. With many movie stars and celebrities sporting...
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1.9KBuilding Hand Muscles Easily
Huge biceps are not built overnight. Building and maintaining muscle mass is detrimental to a successful fitness program. Many people spend years...
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3.5K3Zero Hip Fat – Diet & Exercise at Home
Fancy a zero-size waist? What about an hour glass figure? Eating right and working out can make it possible. This video will...
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2.4KExercise at Work
It’s hard to find time to exercise, especially for those of us who work in an office. Practically most of us can’t...
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2.2KEat Right to Build Muscle
I enthusiastically remember how i used to admire the posters of Arnold Schwarznegger. His bulging biceps and the chiselled six pack were...
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2.4KFull Body Massage Therapy – Video
Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy...
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2.2KDance aerobics: A complete workout for you
One Two Three. Shake your body. Four Five Six. Make your move. Dance aerobics is one of the best workouts to tone...
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2.4KA trial to promote integrated systems of medicine – Real life experience
A Trial to Promote Integrated Systems of Medicine – Real Life Experience by Dr. Jayres The meeting chamber was full of medical...
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4.4KEnhancing Rear View!
I could never imagine Mc Hammer’s song “I like big butts and I cannot lie” has a psychosocial and evolutional perspective, until...
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24.4KPower Diet for a Leaner You!
One-quarter of what you eat keeps you alive. The other three-quarters keep your doctor alive! Most of us suffer from “busy life”...
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3.2KHome exercises for bigger chest – Video
“We lust your chest!” – screamed the young girl fans of a Bollywood star when he was coming of a hotel in...
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5.8K3Burn Belly Fat in 10 days – Video
Healthy eating habits and stomach-toning exercises are all essential in getting that perfect tummy. If you are looking for a quick way...
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11.0K8 Yoga poses for Cervical Spondylosis (Neck)
Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading...
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3.9K4How to develop stronger arms at Home
If you’d like bulging biceps but don’t have access to a fitness center, free weights, home gym or dumbbells, you can still...
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4.6K4Yoga for gas trouble
Yoga is very helpful for gas trouble as it helps to expel the gas by stimulating peristalsis and increasing blood flow to...
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5.6K8How to make Six Pack Abs in home
Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite...
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3.9K3How to Lose Weight in your Sleep
The amount of weight you lose during sleep depends on your body’s metabolism rate and the amount of physical activity you’ve performed...
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10.4K17Yoga For High blood Pressure (HYPERTENSION)
The scientific term for High blood pressure is “hypertension”. The frequency of high pressure in adults has increased tremendously. Previously we could...
