Fight Obesity & Blood Pressure with Diuretic Foods

Duretic acid

You have probably heard of “water pills” or diuretics that help flush excess water and toxins from your body. Diuretics are cleansing agents and they accomplish this by fielding more sodium into your urine, which attracts water away from tissues and cells and into the bladder.


Diuretic foods are one of the best solutions for dealing with hypertension and water retention. People who are on a weight-loss regimen often make use of diuretic foods to get rid of unwanted fluids and to lower their body weight. Some people take diuretic pills to get their job done. However, rather than resorting to unwanted medication it is safer to start a diet that includes some special fruits and vegetables that are natural diuretics. Here are some of the most effective natural diuretic foods that can assist in lowering high blood pressure and reducing excess water weight.



Water helps in flushing out all the retained fluids in your body. In case of low water intake, your body tries to conserve the water by retaining it in its cells. This causes water retention and swelling. If you are supplying enough water to your body, it will automatically quit the habit of retaining its fluids. You may add lemon or ginger to your water in order to increase its diuretic effect.


Lemon has innumerable health benefits and it is used for curing a wide range of conditions. It can help in lowering high blood pressure and curing urinary tract infection.


Oats has always been a great food for those who are on a weight-loss regimen. However, most of us are unaware about the diuretic properties of oats, especially its ability to lower blood cholesterol.


Celery is a nutritious food that contains lot of water. It helps in hydrating your entire system. If you do not prefer the taste of celery, you can mix it with a smoothie health drink made of fruits and vegetables.

Brussels Sprout

Brussels sprouts are an excellent source of antioxidants that help the body in fighting with a wide range of disorders. Brussels are one of the best low-calorie foods that can help you in reducing weight. If you cannot stand its taste, try to cook it with other foodstuffs.


Ginger has several health benefits but you cannot take it as it is. Hence, you can mix it up with your favorite cuisine as an alternative form of spicing. Ginger helps is detoxifying your body. It also acts as an effective diuretic and helps in flushing out all the excess fluids.


Garlic is an excellent detoxifying agent and they also function as an effective diuretic. Garlic comes in pill form; however, if you need to use it as diuretic it would be better to eat real garlic instead of taking its supplements.


Beet is a nutritious vegetable that acts as a diuretic, and it contains a rare antioxidant known as betalain. The best type of beets are the fresh ones that can be boiled, grilled or steamed. Always opt for fresh beets rather than pickled beets.


Cabbage is a highly beneficial vegetable that functions as a diuretic. Research has proved its effectiveness in preventing cancerous growths. It also prevents the occurrence of heart disease.

Cranberry Juice

Cranberry juice is an excellent diuretic food that helps in curing urinary tract infections. Cranberry juice contains antioxidants that destroy the free radicals. It helps in maintaining a good potassium level.


Eggplant is a diuretic food that helps in reducing the excess fluids trapped in your body. Some people use it as a weight-loss remedy. They boil the eggplant along with water and then consume the water that contains the essence of eggplant.


Parsley is an excellent diuretic and contains a wide range of antioxidants. You can take parsley as an additive to your foodstuffs and cuisines. The herb has a refreshing effect when mixed with other foods. You can also take water boiled with parsley.


woman drinking coffe

Caffeinated Beverages

Caffeinated beverages like tea and coffee acts as a good diuretic. However, these items contain caffeine which is harmful to your body. This makes it a poor choice when it comes to natural diuretic foods.


Tomatoes act as a diuretic when taken in their raw form. You can make a salad out of tomatoes or make a drink of it by mixing its juice with that of more delicious items like watermelon or carrot. Tomatoes are rich in lycopene, a form of antioxidant that helps in preventing cancer as well as heart disease.


Cucumber is a highly hydrating vegetable that contains lots of water. It helps in detoxification of our system and improves the functioning of urinary system. It helps the body in fighting with diabetes and is rich in antioxidants and thus helps in preventing cancer.


Watermelon is a highly beneficial fruit that contains lot of fluids. It acts as a diuretic and helps the body in eliminating excess liquids and salt. It is rich in antioxidants. Note that watermelon is quite sweet and too much of it can raise your blood sugar levels.


Carrots are highly beneficial for your eyes. They have several health benefits and they also function as a diuretic. Different types of carrots are available in the market. Baby carrots are best eaten raw. They are often used for making salads. Regular carrots are usually used for cooking purposes.


Asparagus is a highly nourishing food that also acts as a natural diuretic. While taking asparagus, its compounds react with urine and give rise to a typical smell. This is quite natural and there is no harm in it. Asparagus is rich in antioxidants and regular consumption of this vegetable can offer several benefits.

These foods are cost-effective in comparison to other costly diuretic medications with their undesirable side effects. When you start to take more diuretic foods naturally you devour less of high-sodium and high-sugar processed foods. Because high-fiber foods give bulk in your stomach, they help in controlling unhealthy cravings.


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