Fitness
-
2.7KWhy You Are Not Losing Weight?
In our eat-and-run, big-portion culture, maintaining a healthy weight is tough. Losing weight is even tougher. Your weight is a balancing act....
-
2.5KExercises for Couples
You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But then what...
-
3.9KBreast Masks for Firmness
For a female, the size and firmness of breasts play a major role in her appearance. Breasts are devoid of muscles and...
-
2.7KWork Your Brain Out
Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of what makes...
-
2.8KThe 30-Minute Fitness Regime
Our lives have become so hectic and complicated that taking some time out of it to workout or even just a walk...
-
3.0KThese Habits Give You Flab Around Your Waist
Flab around your wait, especially in your stomach is something almost all of us would like to get rid of. The fat...
-
2.4KBalance Work-Outs
Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever exercised to...
-
2.7KImprove Your Eyesight With These Exercises
Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and swimming. Have...
-
2.7KActive Cardio Workouts
Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means...
-
2.9KLose-Your-Love-Handle Workouts
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly...
-
3.5KExercises for Pregnant Women for Normal Delivery
It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy baby. We...
-
3.1KHow to Burn Calories without Working Out
This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!)...
-
2.6KExercises for Knee Strengthening
Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until the pain...
-
3.4KYoga Cures Piles
Piles are abnormally enlarged and dilated blood vessels around the back passage or anus. Piles are also known as "hemorrhoids". Dietary disorders...
-
2.6KWeight Gaining Exercises
You have heard of exercises to lose weight. There are also exercises to gain weight. However, it is important to understand a...
-
2.8KThe Surprisingly Powerful Towel Exercise
When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine...
-
3.4KWorkout for Breasts
Ah.. don’t we know all women want great looking breasts. And no need to say what men think. When you look at...
-
2.5KPelvic Floor Exercise or Kegel Exercise
Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. The...
-
2.8KMuffin Top Workouts
A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a muffin spilling...
-
2.9KLosing Thigh Fat
Most women are obsessed with long slender legs and sexy thighs. With plump thighs one may find it uneasy to wear their...
-
2.7KFoot and Hand Reflexology
Reflexology is an integrated medicine method of treatment involving the physical act of applying pressure to the feet and hands with specific...
-
5.5K1Lose 7 Kg in 7 Days – GM Diet Indian Style
The GM or General Motors diet program was developed for employees of General Motors, Inc., as part of the management’s intention to...
-
3.0K1Back Pain Relief
Do you know the best way to deal with back pain is to stay active and continue doing regular exercise? The advice 20...
-
2.5KHow to Lose Facial Weight
After certain age group, there comes a time when the chubby face is no longer desirable. At times even people with perfectly...
-
2.6K1Weight Loss Through Vegetarian Diet
A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. For all non-vegetarians, we have...
-
2.9KExercise & Yoga for Weight Loss
Being active is an important part of any weight-loss or weight-maintenance program. When you are active, your body uses more energy. And...
-
3.0KTen Steps to a Great Flat Tummy
Stomach is the prime area that is first affected by fat deposits and for many it gives sleepless nights worrying about how...
-
2.4KFlabby Arms to Fabulous Arms
Do you shy away from wearing sleeveless clothes? Do you wear long sleeves to hide unwanted fat? Through some fabulous videos, EHC...
-
2.9KFacial Yoga aka Defy Your Age
Youthful bright skin in just days – with no expensive creams or invasive procedures. That is the promise of facial yoga, a...
-
1.9KConnecting With Nature – Barefoot Walking
Have you ever wondered why it felt so wonderful to walk on the grass or how amazing it was to sleep on...
-
2.5KFood for Muscles
If muscles were made from chips and beer, we would look huge. But they aren’t. Through this article, EHC finds out that...
-
2.8K1Burn Down Your Fat, Naturally
Believe it or not, there is such a thing as burning calories by eating! Weight loss is not just change of numbers...
-
2.6KGet Six-Pack Abs – At Home
The wild fire of six-pack craze has consumed the traditional outlook of an attractive male. With many movie stars and celebrities sporting...
-
1.8KBuilding Hand Muscles Easily
Huge biceps are not built overnight. Building and maintaining muscle mass is detrimental to a successful fitness program. Many people spend years...
-
3.5K3Zero Hip Fat – Diet & Exercise at Home
Fancy a zero-size waist? What about an hour glass figure? Eating right and working out can make it possible. This video will...
-
2.3KExercise at Work
It’s hard to find time to exercise, especially for those of us who work in an office. Practically most of us can’t...
-
2.2KEat Right to Build Muscle
I enthusiastically remember how i used to admire the posters of Arnold Schwarznegger. His bulging biceps and the chiselled six pack were...
-
2.4KFull Body Massage Therapy – Video
Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy...
-
2.2KDance aerobics: A complete workout for you
One Two Three. Shake your body. Four Five Six. Make your move. Dance aerobics is one of the best workouts to tone...
-
2.3KA trial to promote integrated systems of medicine – Real life experience
A Trial to Promote Integrated Systems of Medicine – Real Life Experience by Dr. Jayres The meeting chamber was full of medical...
-
4.3KEnhancing Rear View!
I could never imagine Mc Hammer’s song “I like big butts and I cannot lie” has a psychosocial and evolutional perspective, until...
-
24.3KPower Diet for a Leaner You!
One-quarter of what you eat keeps you alive. The other three-quarters keep your doctor alive! Most of us suffer from “busy life”...
-
3.1KHome exercises for bigger chest – Video
“We lust your chest!” – screamed the young girl fans of a Bollywood star when he was coming of a hotel in...
-
5.8K3Burn Belly Fat in 10 days – Video
Healthy eating habits and stomach-toning exercises are all essential in getting that perfect tummy. If you are looking for a quick way...
-
10.9K8 Yoga poses for Cervical Spondylosis (Neck)
Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading...
