The GM or General Motors diet program was developed for employees of General Motors, Inc., as part of the management’s intention to...
Do you know the best way to deal with back pain is to stay active and continue doing regular exercise? The advice 20...
After certain age group, there comes a time when the chubby face is no longer desirable. At times even people with perfectly...
A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. [wp_ad_camp_1] For all non-vegetarians, we...
Being active is an important part of any weight-loss or weight-maintenance program. [wp_ad_camp_1] When you are active, your body uses more energy....
Stomach is the prime area that is first affected by fat deposits and for many it gives sleepless nights worrying about how...
Do you shy away from wearing sleeveless clothes? Do you wear long sleeves to hide unwanted fat? [wp_ad_camp_1] Through some fabulous videos,...
Youthful bright skin in just days – with no expensive creams or invasive procedures. That is the promise of facial yoga, a...
Have you ever wondered why it felt so wonderful to walk on the grass or how amazing it was to sleep on...
If muscles were made from chips and beer, we would look huge. But they aren’t. Through this article, EHC finds out that...
Believe it or not, there is such a thing as burning calories by eating! Weight loss is not just change of numbers...
The wild fire of six-pack craze has consumed the traditional outlook of an attractive male. With many movie stars and celebrities sporting...
Huge biceps are not built overnight. Building and maintaining muscle mass is detrimental to a successful fitness program. Many people spend years...
Fancy a zero-size waist? What about an hour glass figure? Eating right and working out can make it possible. [wp_ad_camp_1] This video...
It’s hard to find time to exercise, especially for those of us who work in an office. Practically most of us can’t...
I enthusiastically remember how i used to admire the posters of Arnold Schwarznegger. His bulging biceps and the chiselled six pack were...
Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy...
One Two Three. Shake your body. Four Five Six. Make your move. Dance aerobics is one of the best workouts to tone...
A Trial to Promote Integrated Systems of Medicine – Real Life Experience by Dr. Jayres The meeting chamber was full of medical...
I could never imagine Mc Hammer’s song “I like big butts and I cannot lie” has a psychosocial and evolutional perspective, until...
One-quarter of what you eat keeps you alive. The other three-quarters keep your doctor alive! [wp_ad_camp_1] Most of us suffer from “busy...
“We lust your chest!” – screamed the young girl fans of a Bollywood star when he was coming of a hotel in...
Healthy eating habits and stomach-toning exercises are all essential in getting that perfect tummy. [wp_ad_camp_1] If you are looking for a quick...
Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading...
If you’d like bulging biceps but don’t have access to a fitness center, free weights, home gym or dumbbells, you can still...
Yoga is very helpful for gas trouble as it helps to expel the gas by stimulating peristalsis and increasing blood flow to...
Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite...
The amount of weight you lose during sleep depends on your body’s metabolism rate and the amount of physical activity you’ve performed...
The scientific term for High blood pressure is “hypertension”. The frequency of high pressure in adults has increased tremendously. Previously we could...