Health

How to Increase Your Bedroom Performance

By ethnichealth

Posted on February 17, 2013

Overexcitement.

Avoid aggressive or wild angry play. When you lose control of your hardess, that’s when you’d lose the strength completely. Try to indulge in calm, slow and romantic play. By avoiding fast and aggressive play, you’d be able to last longer because you won’t experience a sudden burst of pleasure energy in an instant

Be in sync with your partner.

This is where your lover can help you. If she ever feels you throbbing when you’re inside of her, tell her to avoid moving too aggressively *or even stop moving completely* so you can regain your control. At times, as hard as you try, you do need some help from your woman to make the play last longer.

Control the surrounding. Have pleasure in a comfortable place where you won’t feel overexcited. Completely avoid anything that’s too exciting like public play or anything else that turns you on a lot. If you feel most relaxed in your bed, stick to the bedroom until you get better control of your orgasms

Don’t change your pace too often. Changing the pace of the to and fro motion when you’re inside her feels good for both of you. But when you do that, you’d also end up flowing faster because the change in pace makes you more horny.

In and out. Some couples love taking the little guy out of the lady garage often and putting him back in while having play. They do this in porn movies all the time too.

For many guys, taking the tool out often and reinserting it while having play helps them stay hard for a lot longer. But at the same time, it’ll make some guys to top pleasure a lot faster. Find out what works for you and use it to your benefit

Hallow moves. Once you’ve penetrated your girl, don’t go ramming her like you’re a tv star on heat. Go shallow and easy. Move just a few inches in and out of her unless you’re feeling very confident, because longer and deeper moves of the shaft will excite your little guy a lot faster

Wear a covering. It numbs most guys down there. Don’t opt for the ultrathin covering. Instead, opt for ones that’ll help prevent you from flowing faster by numbing you down there.

Don’t obsess about your orgasm. One of the biggest reasons why so many guys suffer from this on a regular basis is because they spend so much time obsessing over this little problem of theirs.

Don’t play self too often. Self enjoyment can be good to control the problem of premature flow, but it’s not good if you want to keep it hard for a long time.

Stop worrying about the last time. Well, yeah, you had a hard time having a hard time the last time. But guess what, this is not last time. You can’t expect the act to feel awesome every time. And when you do have a dry spell, don’t let that bother you. Just indulge in fore play, have fun and stop thinking about what went wrong the last time.

Shed your inhibitions. Love your body. Many men and women don’t like looking at their own bodies while having play because they think it looks ugly. If your physique bothers you, do something about it and get over it as soon as you possibly can.

Remember the good times. Think of the first time you and your girl had play or made out. And talk about it in bed. There’s something so exciting about first times that it’ll bring the excitement and appeal back instantly.

Don’t hurry it up. It may seem like a good idea to slip it in quickly as soon as you know it’s hard, and feel relieved that you were hard enough to penetrate her. But this routine will make you lose your confidence gradually and scare you away from slow and relaxed penetration over time.

Don’t think only about penetration. Lovemaking isn’t all about putting it in. If you want to get it hard and keep it hard, you need to learn to understand that lovemaking isn’t just about the act of penetration. When you pay all the attention on penetration, it’s inevitable that you’ll end up putting a lot of pressure on yourself. Take time to please her in other ways and you’ll see how relaxed and sensual play really can be

Home remedies for pre mature flow

1. Excessive drinking of alcohol and smoking also results in premature flow. So, once you see the signs of premature flow it is better to immediately stop using alcohol and cigarettes.

2. Boil a glass of milk and then add one-inch cubes of ginger and a teaspoon of honey. Sieve the milk and then have a glass daily. This is another effective home remedy for premature flow.

3. Include in your diet, foods like fish, shellfish, ginger, and lettuce. These are very good in boosting your play health.

4. Consume regularly natural aphrodisiacs like banana, celery, fennel, and onion to control premature flow.

5. Saffron improves the desire and so it is also used as an aphrodisiac. Using saffron in your regular diet can rid you of premature flow.

6. Eat 2 to 3 cloves of raw garlic daily to treat premature flow. It is a very good tonic to boost your strength and health.

7. White onions strengthen the reproductive organs and so eating it regularly will go a great deal in controlling the premature flow.

8. The ginseng herb is also an effective remedy that helps increase the blood flow to the groin region. Add half a teaspoon of ginseng to a glass of warm goat’s milk and consume it after your lunch.

9. Soak 10 almonds overnight in water. In the morning peel off the skin, put the almonds in a blender, and add 1 cup hot cow’s milk and a pinch each of ginger, cardamom, and saffron. Drink almond milk every morning. It’s very beneficial home remedy in premature flow.

10. Boil one cup of milk with 15gms of asparagus root. It is advisable to take this milk twice daily to cure premature flow. It’s very beneficial home remedy in premature flow.

11. Add one spoon of green onion seeds into a glass of water, stir and sip before every meal. This is one of the effective home remedies for premature flow. It’s very beneficial home remedy in premature flow.