And that too in just 4 minutes a day, 28 days.
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Planking exercise is the answer to a well-toned and sculpted body. Planking burns away more calories, melts belly fat, strengthens your inner and outer core muscles, and also strengthens your arms, legs, and buttocks. Planking is an amazing exercise that can change your barrel-shaped body to a V-shaped one.
Before you start the exercise, it is very important to know how to plank?
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Get into a push-up position, then bend your elbows to 90 degrees, balance your weight on your forearms and not on your hands, lean on your toes, form a straight line from shoulder to the ankles, try and balance your body in this position for a prescribed period of time, the time frame is defined below.
A Day 1 to Day 28 step-by-step guide to plank exercise
Day 1: 20 seconds
Day 2: 20 seconds
Day 3: 30 seconds
Day 4: 30 seconds
Day 5: 40 seconds
Day 6: Rest day
Day 7: 45 seconds
Day 8: 45 seconds
Day 9: 1 minute
Day 10: 1 minute
Day 11: 1 minute
Day 12: 1-1/2 minute
Day 13: Rest
Day 14: 1-1/2 minute
Day 15: 1-1/2 minute
Day 16: 2 minute
Day 17: 2 minute
Day 18: 2-1/2 minute
Day 19: Rest
Day 20: 2-1/2 minute
Day 21: 2-1/2 minute
Day 22: 3 minutes
Day 23: 3 minutes
Day 24: 3-1/2 minutes
Day 25: Rest
Day 26: 3-1/2 minutes
Day 27: 4 minutes
Day 28: 4 minutes or hold on for as long as you can
Planking is a strengthening exercise and once you complete 28 days, you will be amazed with the results.
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Image courtesy: nbcnews.com , physicalliving.com , journalist.sg , pinimg.com
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