A healthy level of1,50,000 to 4,50,000 platelets per micro liter of circulating blood. is maintained in a healthy body.
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Avoid drugs that would affect the production of platelets. Low platelet count is associated with problems in clotting of blood. Therefore stay away from rough and tough physical activities which may cause injury and bleeding.
Herbal medications help in restoring platelet count to the desired level.
There are several ways to naturally increase blood platelets too. First of all, the consumption of alcohol should be strictly avoided or preferably eliminated completely, since alcohol slows down the production of platelets. Other foods that should be avoided are refined foods, foods that contain sugar, aerated drinks and other processed foods.
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1. Papaya Leaf
The juice of Papaya leaf prepared by pounding with pestle and mortar. is a well known, time-tested remedy.
2. Red Foods
There are important steps to be taken in the food intake. Abstain from refined and processed foods and aerated drinks. Take plenty of Fresh and organic foods. Especially Red foods such as Tomatoes, plums, watermelons, cherries and berries. They are rich in vitamins and minerals and their strong anti-oxidant properties are highly advantageous.
3. Green Foods
Green leafy vegetables, Drumstick leaves, Indian gooseberry, green gram, fenugreek leaves, oranges and kiwis can help increase your platelet levels.
4. Omega 3
Ingest foods that contain omega-3 fatty acid. Examples of these types of food include fish, free-range eggs, flax seed oil, tuna, and wild salmon. Omega-3 fatty acid foods boost your immune system and can naturally increase your platelet level count.
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5. Warm Water
Drink warm-temperature water. Cold water can slow down your digestive track, which can impact your body’s way to absorb nutrients. Blood cells are made of water and protein, so if you drink more water, you will produce more blood cells.
6. Sleep
Obtain enough sleep and rest. Try to get at least 7 to 8 hours of sleep per night. The rest can help your body to recharge and produce more platelets.
7. Exercise
Perform strength-training exercises and cardiovascular workouts to help the blood flow within your body. These exercises can increase your body’s immune system. Avoid contact sports because injuries can result in bleeding.
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Image courtesy : wisegeek.com , good-wallpapers.com
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