Isn’t it amazing that a single detox drink can provide you a lot of benefits? Finding it difficult to believe?
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Well, it is true that most detox drinks are very effective in treating diabetes and keeping your blood pressure controlled, but this drink also boosts up the metabolism and helps you burn the accumulated fat. It consists of apple cider vinegar, lemon, honey and cinnamon, each of which has special features, bringing it into this wonderful detox.
Apple Cider Vinegar
It is rich in good bacteria and enzymes. It helps to digest the starches in the grain and boost up the metabolism. It consists of acetic acid which is very helpful to lower the blood pressure to around 6% right after consumption.
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Lemon
It is rich in vitamin C which improves the immune system and provides strength to fight the diseases. It is alkaline in nature and regulates the body pH and in turn helps to balance blood sugar.
Honey
It has many medicinal properties and is suitable to treat several gynaecological issues, lung and skin diseases, heart troubles, cough, cold, etc. It is also useful to improve the metabolism of the body and burn the excessive fat. It stimulates the digestive system due to its enzymes. It largely contributes in weight reduction.
Cinnamon
It is full of anti-oxidants which can balance the blood sugar level.
Let us now see how to prepare this amazing drink.
Take 2 tbsp of apple cider vinegar in a small bowl. Add 2 tbsp of lemon juice along with 1 tbsp of honey and 1 tsp of cinnamon powder to it. Mix it well to prepare a smooth paste. Add this paste to 1 glass of water. Stir it to get a uniform solution. Drink it on an empty stomach every morning.
So, that’s it! Get this single drink with multiple benefits. Make this a routine and find a healthy and energetic you!!
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Image courtesy: welcometowellness.ca , myhealthboosteronline.com
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