Belly fat or fat around your midsection is one of the biggest barriers in your journey towards weight loss. In spite of...
"Body fat" is a word that everyone dreads to hear. Not necessarily! It is imperative to know that your body fat defines...
Treadmill, multi-gym, hard core workout regimen – all these comes to mind when we think of burning calories. Some of us lazy...
Does fat matter so much? Why can’t we just eat, drink and be merry? Let’s start from the basics. Fats are generally...
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly...
Most women are obsessed with long slender legs and sexy thighs. [wp_ad_camp_1] With plump thighs one may find it uneasy to wear...
Believe it or not, there is such a thing as burning calories by eating! Weight loss is not just change of numbers...