If you feel burning sensation in the chest, sore throat and a sour mouth, then there is a high chance that you are suffering from acid reflux or heart burn. The term heart burn can be quite misleading because this has nothing to do with your heart.
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The common causes of acid reflux include:
- Erratic eating times
- Alcohol consumption
- Excessively spicy food
- Fried foods consumption
There are a lot of other causes as well!
No matter what the cause is, there are a few food items that can help you cure this acid reflux. From oats to chicken, go through the video to know the complete list!
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Image courtesy : everyday-families.com
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