13. Consumption of beetroot, as a cooked vegetable or in salad, is one of the best home remedies for anemia. You can also consume beetroot juice for the purpose.
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14. Sun bath is also recommended for anemic people, as it increases the production of red blood cells.
15. Anemia can be cured by eating about 1/2 to 1 tsp. of the tincture of Yellow dock root, thrice in a day. You can also go for 1/2 to 1 tsp of extract of dandelion leaf and/or root, twice a day.
16. Consumption of a ripe banana; mashed and mixed with a tablespoon of honey, will prove to be beneficial in treating anemia.
17. Apple and tomato juice have been found to be beneficial in treating anemia. Consume a glass of each, at least once in a day.
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18. Soak about 7 almonds, in water, overnight. Throw away the water in the morning, peel off the skin of almonds and grind them, to form a paste. Have this paste in the morning, for at least three months.
19. Anemic can benefit from a combination of apple cider vinegar and blackstrap molasses. Combine 2 tsp of apple cider vinegar and 2 tsp of blackstrap molasses and add 1 cup water. Drink this decoction once a day.
20. Performing yogic exercise like sarvang asana, uttanpada asana and shav asana and breathing exercises like doing pranayam and kapal bhati helps in normalizing the hormonal and enzymatic activities in our body essential for normal functioning of body
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Diet For Anemia
In reality in majority of the cases, the anemia results from the improper diet lacking minimum nutrients and proteins. Thus, the person with the iron deficiency anemia is encouraged to avail oneself of iron-rich food like green leafy vegetables, artichokes, apricots, beans, lentils, chick peas, soybeans, meat, nuts, prunes, legumes and raisins. Similarly, the person with the vitamin deficiency anemia, must include the vitamins rich food like eggs, fish, organ meats like kidney and liver, and milk products such as cheese. Natural food with adequate vitamin C will also let you beat vitamin deficient anemia, it may include citrus fruits, indian gooseberry, capsicum and tomatoes.
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Image courtesy : nourishedhealth.com , jmdcindia.com
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