Do you know that the most important meal of the day can slow down the aging process? While it is true, breakfast has much more to it rather than just being an important meal.
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It provides the body and brain with fuel after an overnight fast – that’s how the name, breaking the fast. Nutritionists advise that breakfast should be eaten within 2 hours of waking up. Eating the right food for breakfast can keep you young and healthier and help you live longer. So let us look at the anti-aging foods to be included for a healthy breakfast.
Green tea
It is a great source of antioxidants. The catechins present in the green tea helps in the rejuvenation of the skin and in preventing wrinkles too. Apart from that green tea contains polyphenols which are vital antioxidants to promote anti-aging.
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Eggs
Consuming eggs every day for breakfast can get you good fats, like monounsaturated and polyunsaturated fat and it is low in saturated fat too. Eggs are considered under anti-aging food as the yolk especially is high in calcium and iron meanwhile the egg white is filled with protein.
Oatmeal
Oatmeal is filled with soluble fiber that eliminates the bad cholesterol. Apart from that oatmeal contains antioxidants which help in fighting against cell damage too. This helps reducing wrinkles and plumps the skin too, thus contributing towards anti-aging.
Blueberries
Blueberries are packed with fiber and vitamin and that makes it an ideal choice for breakfast. They are rich in polyphenols that helps in increasing the motor skills. Blueberries also helps in fighting many diseases like diabetes, cancer as well as heart diseases.
Grapefruit
This fruit contributes towards anti- aging in a big way. Grapefruit helps in keeping the insulin levels in control. High insulin level forms large fat storage therefore consumption of grapefruit will help in preventing weight gain.
Flax seeds
Flax seeds perhaps is easily consumable anti-aging food as you can just include it in just about anything. Be it cereals, eggs or oatmeal, flax seeds can simply be sprinkled over or even mixed into your fresh fruit smoothie. Flax seeds happen to be a rich source of omega-3 fatty acids. Flax seeds also contain more lignans compared to any other plant-based anti-aging foods. These lignans help in shielding the blood vessels from the damage that is caused to it by inflammation. It also contains other polyphenols that renders various benefits of the antioxidants.
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Pomegranate juice
Pomegranate juice is the best for anti-aging as it slows down the natural oxidation of the DNA. Pomegranate juice also helps in relieving stress and preventing heart disease.
Almonds
Since ages almonds have been considered as an anti-ageing food because of the high content of vitamin E. It is great for healthy skin, hair and nails. The body needs vitamin E to protect the cells from the onslaught of free radicals generated by air pollution, peroxides and ultra violet rays.
Oranges
These are loaded with water, so they hydrate your skin and your cells. One large orange is an excellent source of vitamin C, which helps make collagen and that, in turn, helps keep your skin supple.
Cucumber
These are excellent as anti-ageing food and improve tired and dehydrated skin. The high water content and high amounts of silica present helps to get a smooth and glowing skin.
Bananas
This fruit should definitely be part of any list of anti-aging foods for breakfast, because bananas help tide you over till lunch. Bananas are good sources of potassium, but also of resistant starch, which is a healthy carbohydrate known for helping to keep you feeling full for longer. They’re the perfect addition to other anti-aging foods, like oatmeal or bran cereal, because they add a natural, healthy sweetness.
Dark Chocolate
Some of the most visible signs of the aging process can be seen in our skin. Exposure to ultraviolet (UV) radiation ages the skin more quickly. Having dark chocolate has been shown to help protect the skin against the harmful effects of UV exposure. Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food, and the high concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light.
Beans
Beans often get a bad reputation because they can make you gassy, but they're truly one of the great dietary staples. They are an excellent source of low-fat protein, especially for those who don't eat meat. They also contain fiber (which can help lower cholesterol), are rich in antioxidants, and are chock full of all sorts of vitamins and minerals, including iron, vitamin B and potassium.
Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in remaining energetic and youthful throughout your life.
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Image courtesy: bibamagazine.fr , turner.com , chacha.com
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