Yoga
Some yoga aasanas can tighten the tissues and prevent breast sagging and help breast development. UtthitaTrikonasana or Triangle Pose, Uttanasana or Standing Forward Bend, and Bhujangasana or Cobra Pose work very well to prevent breast sagging.
Constant sucking and caressing of the breasts.
This is really more of a myth especially in some African societies. It is traditionally believed that if a boyfriend constantly caresses or sucks the breasts of his girlfriend more often than not, or if a woman is very sexually active, her breasts may tend to grow bigger. In other words, if a man or lover can use his lips, tongue and hands to constantly work his woman’s breasts, they just might grow bigger. However, this myth, which is similar to breast massage above, is yet to be scientifically proven
Does the Size of Your Bra Decrease or Increase Your Breast Size?
It is important for women to make sure that they are wearing the correct size bra. This will not only feel better on their breasts but allow them to look fuller. Every woman should get measured at least every six months as most bodies do not stay the same for very long.
Once you have made sure you are wearing the right size, you can find the best bra to make your breasts appear larger. Push-up bras are a common choice, but there are other styles that can flatter your breasts and make them look bigger. For instance, medium chested women look great in a demi-cup.
Enhance your breasts with colors and patterns. Certain colors, typically lighter colors can make breasts look larger. Darker colors tend to make areas look smaller. Combine bright patterns on your torso with a plain or dull color on your lower half. This will make your curves look more proportional. Also, by combining dark pants with a horizontal striped shirt your breasts can look much larger.
Wear a push-up bra
Until you’ve increased your breast size with natural breast enlargement techniques, a push-up can make your breasts look bigger in the meantime
Avoid toxins
Avoid using underarm deodorants that contain aluminum salts or other chemicals. Aluminum is a heavy metal that can be introduced into the bloodstream and lymph systems via the skin and compromise the immune system. Other artificial chemicals (for example chemicals in fertilizer, pesticides, and household cleaners) can imitate hormones and result in physical and emotional disorders in your body and mind.
Herbal Breast Enlargement
1. Sesame Seeds
Sesame seeds have been found to be effective at firming and enlarging the breasts of women. Made up of calcium, protein, iron and phosphorous, these seeds are easy to add to a standard daily diet. The oil from these seeds can also be applied to the breast themselves and is supposed to enhance size and firmness.
Onions are also said to be useful in enlarging or improving the breasts. Fresh onion juice mixed with honey and turmeric in powder form is said to do the trick. The mixture is used in massaging the breasts in order to firm up drooping breasts and prevent breasts from sagging. After the breasts have been massaged with this mixture, the woman may be advised to wear a bra throughout the day and overnight before bathing the following day.
2. Fennel
Fennel is believed to increase the production of estrogen, a substance known to increase tissue growth in breasts. It triggers an increase in digestive enzymes, which will not only aid in breast growth but also increase the metabolism. This herb is not recommended for use by pregnant women
3. Dairy products such as milk and yogurt are also rich in estrogen. Have dairy products to enhance the breast size.
4. Green leafy vegetables and food rich in proteins and vitamins improves the growth of breast tissues. Asparagus, beetroot, lettuce, cabbage, cauliflower, legumes, carrots, onion, cucumber and pumpkin are protein rich food to increase the breast size naturally.
5. Avoid having caffeine, carbonated drinks, salty and junk food. Have plenty of water everyday…
6.Soya has actually been acknowledged by the U.S. National Institute of Health for increasing breast size if only in tradition and theory
7. Fenugreek increases oxytocin levels and can increase breast size by mimicking conditions seen in lactating mothers.
8. Breasts are formed with layers of fat. Therefore, radish which is believed to balance the distribution of fat in the body is also beneficial for breast enlargement. Radishes are also a rich source of astringents.
9. Wheat germ oil has also proven to be beneficial as an ayurvedic home remedy for breast enlargement. It regulates the flow of blood around the breast area making it fuller in appearance.
10. Other herbs that are known to have a positive effect on breast enlargement are Haridra (Curcuma longa), Ashoka (Saraca Asoka), Jatiphal (Myristica fragrans) and Gambhari (Gmelina ribes). Massaging breasts with these herbs mixed with ghee or sesame oil as base is said to aid breast enlargement.
11. First thing in the morning, drink 2 full glasses of water to flush out toxins in your body. Doing this alone will dramatically improve your skin appearance. But what’s more is that when the toxins are flushed out, your body will absorb new nutrients much better.
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