[sws_yellow_box box_size=”300″]Contents: Natural ways to improve breast size. Breast massage. Breast enlarging exercises. Herbal remedies and foods to enlarge breast size.[/sws_yellow_box]Breasts are important to both men and women. Women’s self-confidence is often tied to the size of their breasts, but not every woman ends up with the kind of breasts that she is happy with.
Though many women resort to expensive and risky surgery to enlarge their breasts, there is a simpler, more natural method which costs nothing.
1.Remember to practice good posture.
Everyone hated being told to sit up straight when they were younger, but believe it or not that mannerism really pays off for women when they are older. Keep your head up high, do not slouch your shoulders but keep them rolled back and down, and keep your back straight. This is a very inexpensive way to ensure breasts look bigger because it keeps your chest protruded. This can also make you taller and appear to be slimmer.
2. Breast Massage Magic
If you massage your breasts for 20-30 minutes a day, they should grow one cup size larger in 30 days.
Massage does two things to stimulate growth. One benefit of massage is increased circulation. Since phytoestrogens travel through the bloodstream, the more blood you have flowing to your breasts, the easier it is for your breast receptors to pick up what they need in order to grow. Another benefit of massage is prolactin production. This important breast-enlarging hormone is triggered by regular stimulation of the breasts and nipples.
To perform the massage, start by rubbing your hands together as fast as you can to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will circle in a clockwise direction, and your left hand will circle counter-clockwise (as you look down).
Do a minimum of 100-300 circular rubs in the morning and another 100-300 circular rubs before you go to bed. Each circular rub should last about 2 seconds. Pause occasionally and rub your hands together to re-warm them. The full 300 rubs should take about 10-15 minutes. By doing this twice a day, you should be able to increase a cup size within 30 days.
3. Palm Pushing Effect
Bring your palms together in front of your breasts. Press them firmly together, and it will appear almost as if you are praying. Count to five then relax. Repeat ten times. This exercise helps strengthen breast muscles, and make them appear firmer. This exercise can be repeated whenever you have free time.
4. Powerful Push-Ups
Doing push-ups are not only great for arm muscles, but also for pectoral muscles. When these muscles are developed, they allow the breasts to be firmer, and this in turn makes them appear larger.
To do a proper push-up, lie face down on the floor with feet and palms apart. Both hands must be placed flat and the back must be kept straight as you push yourself up and lower yourself back down. Keep your butt down and your body in a straight line.
5. The Right Diet
Increasing the protein in your diet can help to increase muscle mass. One protein packed food is chicken. Chicken is also great for assisting in breast growth because it is normally packed with estrogen because of the chemicals they are fed. Fenugreek sprouts are also known to contain estrogen. Some other products also believed to help increase breast size are flax, pumpkin seed, sunflower seeds, and anise.
Breasts are also said to be improved or enlarged through the improvement of a woman’s diet, lifestyle, general health, and mental constitution. Since breasts are merely fatty tissue covered with skin, healthy living and eating would no doubt improve the quality of breast tissue and skin.
Foods that are rich in vitamins A, C, and E guarantee a healthy skin and thereby facilitate breast improvement. Drinking lots of water also helps to flush out toxins from a woman’s body and improves the condition of her breast tissue. In addition, foods, such as fennel seeds ,change the balance of hormones in a woman’s system, which leads to the release of greater levels of estrogen. The increase in estrogen levels caused by these foods thus stimulates the growth of the breasts.
6. Weight gain
Thin women are more prone to have smaller breasts. It is possible to go on a healthy diet to gain weight. Instead of getting heavy, however, you can increase the size of your breasts by eating the right foods
7. Exercise
The pectoral muscles are located underneath the breast tissue. There are multiple exercises that can help to tone all areas of this muscle area. As this muscle becomes firmer, it helps to lift breasts making them firmer and appear fuller.
Do not forget to tone your core and arms. By participating in exercises or activities that will keep your core, or the muscles around your waist and ribs, in shape, you can actually increase breast size appearance. When your core and arms look leaner, it makes it seem like your breasts have gotten larger.
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