Diet For Acne
For the treatment of acne the patient should take only an ‘all-fruit’ diet for a week, taking three meals a day, of fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapples, and peaches. Only unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else.
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After one-week the patient should begin taking a well-balanced diet with emphasis on raw foods, fresh fruit and vegetables, sprouted seeds, raw nuts, and wholegrain cereals, particularly millet and brown rice. The ‘all-fruit’ diet may be done at regular intervals till the skin’s condition improves. People suffering from medical conditions must take their physicians advice before making such major changes in their diet.
Meats, sugar, strong tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods should be avoided as far as possible. For better results such diets should be used along with home remedies for acne.
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Foods that help prevent acne
1. Olive oil lotion absorbs into skin without clogging pores, allowing skin to breathe which in turn help prevent acne.
2. Lemon juice helps in eliminating acid waste and cleansing the liver with citric acid and building up enzymes to eliminate blood toxins. It also flushes out pores and keeps your skin feeling fresh and bright.
3. Watermelon is very useful for removing blemishes on the skin. It is rich in vitamins A, B and C and keeps the skin fresh, radiant and hydrated. It also prevents eruption of acne and remove scars and marks of acEating a balanced diet is the best way to have a healthy skin. Low-fat dairy product consists of vitamin A, which is one of the most important components of healthy skin.
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4. Raspberries are a healthy as they are loaded with vitamins, antioxidants and fiber. These are rich in phytochemicals that are protective of skin.
5. Yogurt has anti-fungal and antibacterial qualities, so it is useful for cleansing the skin and unblocking clogged pores.
6. Eating walnuts regularly help to improve the smoothness and softness of the skin. Walnuts oils contain linoleic acid, which helps to maintain the skin’s structure, keeping it watertight and well hydrated.
7. Dietary selenium comes from nuts, cereals etc. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
8. Apples contain lots of pectin and it is the enemy of the acne. So, remember to eat the skin too as pectin is mostly concentrated there.
9. Water carries nutrition and oxygen to your internal body, keeping organs nourished, vital, and fit to fight acne.
10 Surprising Causes of Acne in Adults
1. Hair-styling products
Breakouts caused by hair-care products are so common, there’s a name for them: pomade acne. Styling products seep oil onto the forehead, which can trap acne-causing bacteria in your pores
2. Facial hair removal
Waxing, tweezing, shaving and depilatories can make skin tissue swell, sending acne-causing bacteria and skin cells deeper into pores.
3. Skin-care products
The average woman tries 5-10 new products a year. That’s good for the cosmetic industry but bad for your skin.
Switching products or adding a new one before giving it a chance to work “challenges your skin with new preservatives and active ingredients, which can be irritating and cause breakouts
4. Your makeup-remover
Pore-clogging cosmetics can combine with your natural skin oil to cause breakouts called acne cosmetica.
5. Traveling
Ever wonder why you come home from a vacation and your skin looks like the surface of the moon?
The change of environment – humidity, weather or even water (minerals, fluoride or other elements) – can trigger acne.
6. Sunscreen
Sunscreens have two types of active ingredients: chemical agents, which protect against harmful ultraviolet rays by being absorbed into the skin, and physical agents, which sit on the surface to create a sun shield. The latter is bad news for your complexion.
7. Your diet
As teens, we believed that greasy grub and chocolate cake caused our pimples. And that might be true for you at this age too.
8. Stress
Are you worrying about that deadline for a big project? Relationship troubles keeping you up at night? While stress alone can’t spark breakouts, it can exacerbate them.
9. Cell phones
All that on-the-go chatting is great, keeping you in touch with friends, family and the office. But for your complexion? Not so much.
10. Dry skin
oily skin is the cause of bad breakouts, but so is the other extreme. Dry skin can have microscopic cracks and fissures in which bacteria can multiply and cause acne. Dry skin flakes can clog pores.
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