Banana is an excellent source of potassium, magnesium, and vitamins and it is also easy to digest.
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The dietary fiber in banana is a well known remedy for constipation. Potassium is an important chemical found in banana which helps maintain blood pressure levels, increases bone health, decreases the risk for kidney stones, and eases muscle contraction thus preventing leg cramps or other muscle spasms.
Enzymes in banana are capable of cleansing your body off toxins making the way for losing weight an easy job. Yes, you heard it right bananas can make you lose weight as well as melt your belly fat. EHC brings to you the recipe of that amazing banana juice.
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Ingredients which goes into the juice
- Banana (medium size) – 1
- Orange – 1
- Yogurt (low-fat) – ½ cup
- Coconut oil – 1 teaspoon
- Powdered ginger – ¼ teaspoon
- Flax seed – 2 tablespoons
- Whey protein – 2 tablespoons
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[See Also : Banana – Health Benefits and Side Effects You Might Not Know ]
How to prepare the juice?
Mix all the ingredients like banana, yogurt, coconut oil, ginger powder, flax seed, and whey protein thoroughly and blend them in a blender to make a juice.
How to drink the juice?
After blending, pour the juice into a glass and drink it first thing in the morning on an empty stomach, have a glass of lukewarm water before drinking it. This amazing juice will melt your belly fat to reveal a flat stomach that you always craved for.
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Image courtesy: blogspot.com , style-den.com
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