How to prevent Suntan
1. Limit outdoor activities
2. Wear SP30 or more sunblock lotion
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3. Cover yourself. Wear a shawl, long-sleeves, etc. Stay away from deep-collared shirts and any shorts or capris. If you feel you’ll be too hot in jeans, opt for lightweight leggings that are full-length.
4. Took one uv protected umbrella when go out.
5. Stay away from sun from 10am to 4 pm
6. Since it’s hard to put sunscreen around your eyes, wear large sunglasses for a physical barrier.
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7. Don’t avoid the sun completely – you may develop a vitamin D deficiency. Spend a little time every day in the sun without sunscreen.
8. Pay close attention to any medications (including herbal remedies) for many of them have side-effects which include sun sensitivity.
9. Be careful near water, snow, and sand. Water, snow, and sand can reflect the damaging rays of the sun and increase your chance of sunburn.
10. Drink lots of water daily.
Sun protection is simply guarding a body from the adverse effects of sunlight. Aside from the hazards of heat, the sun poses the danger of sunburn, which can permanently damage the skin and cause skin cancer, precancerous changes in the skin, as well as premature wrinkling and signs of aging. Exposure to ultraviolet rays from the sun is a known risk factor for the development of both melanoma and nonmelanoma skin cancers. so always be cautious.
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Image courtesy: nwcda.com , blog.beautyfix.com , skinwhite.com ,
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