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Tag: vegetables

Alkaline Forming Foods
Healthy Food

Top 10 Alkaline-Forming Foods and Its Health Benefits

March 28, 2018March 25, 2018 ethnichealthComment on Top 10 Alkaline-Forming Foods and Its Health Benefits

Our body’s pH levels determine how healthy we are.  The pH scale is from 0-14.  To maintain a healthy body, …

cabbage girl
Healthy Food

Cabbage – The Superhero From Brassica

September 23, 2014September 23, 2014 ethnichealthComment on Cabbage – The Superhero From Brassica

While planning a diet, cabbage may not be the first thing that comes to mind. It is not a glamorous …

eating raw
Healthy Food

What is Good for You – Cooked vs. Raw Vegetables

August 1, 2014August 1, 2014 ethnichealthComment on What is Good for You – Cooked vs. Raw Vegetables

“Eat your vegetables” – You would have heard a lot of this from your mom your whole life. Vegetables provide …

vegetarian diet
Health

Balanced Diet for Vegetarians

June 10, 2014June 10, 2014 ethnichealthComment on Balanced Diet for Vegetarians

We are not here to gloat about the advantages of vegetarianism. Or to say vegetarianism is a not a diet, …

Duretic acid
Healthy Food

Fight Obesity & Blood Pressure with Diuretic Foods

January 18, 2014January 18, 2014 ethnichealthComment on Fight Obesity & Blood Pressure with Diuretic Foods

You have probably heard of “water pills” or diuretics that help flush excess water and toxins from your body. Diuretics …

vegetable love
Fitness / Healthy Food

Weight Loss Through Vegetarian Diet

December 3, 2013December 2, 2013 ethnichealth1 Comment on Weight Loss Through Vegetarian Diet

A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. [wp_ad_camp_1] For all …

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