Some Home Remedies
1.Vitamin Supplements:
When you quit smoking, you’re going to have to repair your body and replenish the antioxidants that tobacco is known to rob. When it comes to repairing cells, vitamin E is important to ease the damage caused by smoke. Vitamin A supplements will mend damaged mucus membranes.
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Vitamin C: Since smoking breaks down vitamin C, consider taking 5,000 to 20,000 milligrams of vitamin C a day. Drink a glass of orange juice or grapefruit juice two times per day to increase your vitamin C intake, as well as the hormones that strengthen the body
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2. Milk: If you are a milk lover this one is perfect for you to try. Say this is your first day or so quitting smoking and you still have some cigarettes hanging around the house just in case you have the need to smoke one. Good take that spare cigarette and dip it into a cup of milk. I know this may sound quite disgusting, but that is the whole purpose of this. Don’t over saturate it, but make sure you wet enough. Then allow the cigarette to dry out for 30 minutes or so. Once the cigarette is dry place it down somewhere until you have a craving to smoke. When you get that craving to have a cigarette, light the milk cigarette up and see what will happen. The cigarette will have a very bitter, nasty, and horrible smell, which will make you put that cigarette out right away and keep you from smoking again. Then from there on every time you crave a cigarette do this over and over again eventually you will succeed.
3. Ginger help prevent the nausea (headrush) you recieve from smoking, reduces anxiety and helps you sweat out the toxins generated by smoking
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4. Take 1 table spoon of ground oats in 2 cups of boiled water and leave it for a night. Boil this mix for 5-10 minutes in the next morning and drink it 2-3 hours after your meals.
5. You can also quit your habit of smoking by drinking a mixture which is made by mixing the one tablespoons of baking soda or soda bicarbonate in a glass of water, with your every meal
6. Switch your cigarette habit for a nut habit — four nuts in their shell for every cigarette you want to smoke. This way, you’re using your hands and your mouth, getting the same physical and oral sensations you get from smoking.
7. Switch to a cup of herbal tea whenever you usually have a cigarette. That might be at breakfast, midmorning, or after meals. The act of brewing the tea and slowly sipping it as it cools will provide the same stress relief as a hit of nicotine.
8. Carry some cinnamon-flavored toothpicks with you. Suck on one whenever a cig craving hits.
9. Before bed, booty a hot shower. This will relax a little
10. Honey To reduce the urge to smoke, consider sweet foods. Honey has been known to work wonders in curbing an addiction to smoking.
11. Radishes, Grate and strain some radish, making sure to extract its juice. Mix the juice with honey and consume two times per day, which is a decent home remedy for increasing the body’s determination to quit smoking.
12. You can also chew 1-2 slices of dried pineapple with half tea spoon of honey each time when you want to smoke.
13. Drinking the juice of the grape is also very much effective home remedy for quit smoking
14. Salt Some people are able to ignore their urge to smoke by eating something salty or placing a bit of salt on the tip of their tongue.
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Image courtesy : healthcommunities.com , wikimedia.org
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