Weight gain is an increase in body weight. Most of the weight gains occur when you are not trying to do so...
It is touted that every step taken towards eating fruits helps you be at your best and that fruits are essential for...
Most of us make an extra special effort to lose weight and tighten up any flabby bits so we look great in...
You have heard of exercises to lose weight. There are also exercises to gain weight. However, it is important to understand a...
After certain age group, there comes a time when the chubby face is no longer desirable. At times even people with perfectly...
EHC has been writing a lot lately about ways to lose weight, but what if you are just the opposite? What if...
If majority of people are struggling with obesity there are many people who are trying to put on weight. How to know...