16. Start jogging.
Running helps you lose weight, keep fit, and fight off stress. The result is that you not only look, but also feel, much younger. And yes, the fresh air helps too.
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17. Hit the gym.
Vigorous exercises, such as aerobics or cardio, pump up your circulation and give your skin and face that healthy flush.
18. Keep smiling.
Unbelievable but true. A simple smile lowers blood pressure, boosts immunity,and releases endorphins and serotonin that make you feel good. Plus, it is infectious, so that you set people around smiling back at you. Now thats reason enough to keep smiling.
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19. Meditate daily.
Meditation helps you connect with your inner self, calms you, cheers you up,and makes you feel tremendously good about yourself. The results are for all to see.
20. Enjoy good sleep.
Adequate sleep is crucial for your body to perform functions of cell renewal and regeneration. Regularizing your patterns and sleeping early will ensure that you get the optimum eight hours sleep daily.
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21. Keep only cheerful friends.
The grouches pull you down. (Keep this in mind if you are one of those grouches!)
22. Keep learning.
Learn more about the computer , crafts, gardening, whatever.
Never let the brain get idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s!
23. Surround yourself with what you love.
Whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
24. Tell the people you love that you love them, at every opportunity.
25. Hormonal Harmony
Monitoring your hormone levels throughout your life and taking action to maintain balance or repair imbalances can combat many of the conditions of aging, including insomnia, low libido, memory loss, and unwanted weight gain.
26. Keep Stress Under Control
“Chronic stress initiates an increase in the amount of cortisol secreted daily, which leads to weight gain, irritability, insomnia, mood disorders, low libido, high blood sugar, and high blood pressure
27. Give yourself a break
Recent studies show that stress causes physical changes in the body that can accelerate aging. Surges of the hormones adrenaline and cortisol cause blood pressure to rise and the heart to beat faster. These days, when our stressors seem unrelenting (a steady stream of job pressures, traffic jams, money problems), chronic doses of adrenaline and cortisol take a heavy toll on our physical and emotional health. “Sixty to 90 percent of all doctors’ visits each year are related to anxiety, depression, obsessive anger and hostility, insomnia, high blood pressure, heart attacks — all problems caused by stress
is to meditate, using what Dr. Benson calls “the relaxation response.” The technique involves repeating a mantra — a word, sound, phrase, or prayer — for as little as 10 minutes a day. A 2005 study conducted at Massachusetts General Hospital in Boston showed that meditation helped prevent age-related changes in the brain.
Try it! Once or twice daily, for 10 to 20 minutes (yes, you do have the time — you just have to make it), sit in a quiet place, close your eyes, relax your muscles, roll your head, neck, and shoulders, and breathe deeply. On each exhale, repeat your mantra. If other thoughts try to invade, says Dr. Benson, tell yourself, “Oh, well,” and return to your word or phrase. When you’re done, keep your eyes closed for an extra minute; slowly allow everyday thoughts to flow back into your mind. Still not into the idea of meditation? Do yoga, or something active and repetitive, like running, instead. Focus on your breathing and how your feet land with each stride. Get your to-do list out of your head, says Dr. Benson.
A recent study published in last December’s Journal of the American Medical Association shows that brain exercises can prevent cognitive decline, and the benefits can last for as many as five years. In his own research, Dr. Small has found that a two-week program of mental training can actually rewire the brain. “We’ve seen evidence on brain scans that memory improves,” he says.
Try it! Strengthen your mind every day by doing crossword puzzles, Sudoku, or Brain Games,
Foods to Stay Young
- Avocados
- Berries
- low fat yogurt
- fish
- Oysters
- Carrot
- Tomatoes
- Tofu, Soymilk, and Edamame
- Blueberries
- Broccoli, Beets, and Red Cabbage
- Kiwifruit
- Rosemary
- Dark Chocolate
- Spinach
- Ginger, Turmeric, Cocoa, Cayenne, and Cinnamon
- Sweet Potatoes
- Whole Grains and Fibers
- Walnuts
Water-Rich Foods
Foods high in water content, such as cucumbers, watermelon, apples, peaches, melons, and celery, are some of the best hydrating solutions for your skin. They keep away wrinkles and therefore keep you looking fresh-faced. Flipse also recommends hydrating fluids, like green tea or sparkling beverages, to keep the skin moist.
Zinc, Copper, and Selenium
These minerals are required for collagen production, says Simpson. To stock up, choose foods like chicken, lean beef, walnuts, chickpeas, and dried fruits. “Zinc is essential for a healthy immune system, and selenium helps your skin retain its natural elasticity,
When your heart and mind stay young, your body automatically succombs to staying young forever. The magic potion or the fountain of youth has been within our hearts the whole time
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