Health

How to Boost play drive

By ethnichealth

Posted on March 31, 2013

11. Read all about it

Thinking about sensual ideas and thoughts has been found to enhance testosterone in women, and reading an erotic novel can get your brain in gear so your body’s ready for action once you slip between the sheets. “Not only does reading scenes start the biochemical process of arousal, but it may give you some new ideas to add to your sexual repertoire,”

12. Stop Smoking

It’s well known that smoking can have a terrible affect on blood flow to the organs as it causes the blood vessels to narrow. It also saps your stamina and most people don’t like kissing an ashtray.

13. Lose Weight

Being overweight can affect not only your self-esteem and your feelings of sensuality but you’re likely to suffer from blood vessel disease which can reduce essential blood flow to the genitals

14. Spend some time on Instagram

A study found that looking at a photo of a significant other for 30 seconds triggers activity in the area of the brain associated with the production of dopamine—a chemical that helps enhance the desire, So spend some time looking at his profile shots, or a few cute couple picture of the two of you.

15. Wear your sensual dress all day

It’s a shame for your lacy stuff to spend 99% of the time in your drawer. And by putting them on only minutes before you take them off, you aren’t using them to their desire-enhancing maximum. Instead, be sure to dress up under your clothes on a day when you want to get busy. “Knowing you have a secret under your work wear keeps you tuned into your sensuality.

16. Lotion up

After a shower, spend some time slowly rubbing in a lux-scented lotion. A recent study in the Journal of Sensual Medicine found that women who regularly tune in to their senses have more sensual satisfaction. “Women distract themselves all the time. Women are much more likely to reach pleasure when they’re completely in the moment,” says Wiley. “Focusing on physical sensations on your own will get you in the habit of doing so in bed.”

17. That makes us feel Super-sency

Select lighting that can be dimmed or light candles. A soft, low-watt, full-spectrum bulb provides the most favorable lighting. Let some fresh air into your room and use incense, essential oils, or lightly scented candles to create pleasant smells (go for subtle smells – spraying cologne or perfume into the air can sometimes be too intense and overpowering).

To avoid ruining the mood, remove the following types of items from your bedroom:

Photos of your parents or children (which people sometimes feel are “staring” at them). The same goes for pets who like to hang out on or by your bed. Stacks of papers, books, and work-related files (and clutter more generally

18. Prepare for intimacy.

Try to avoid eating a large meal unless you have other fun plans lined up – other than having play – for the hour or two after the meal. A full stomach can be an uncomfortable feeling, and will more often put someone to sleep then put them in the mood.

Coffee and chocolate are both great to eat beforehand. Both foods are considered aphrodisiacs because they produce positive mood states, release endorphins[5], provide energy (caffeine), and increase physical endurance.
Wine and other forms of alcoholic drinks may help people to relax, but since alcohol is a depressant, it makes some people feel depressed, and others feel so relaxed they want to fall asleep. Alcohol also sometimes impairs sexual performance in some men.

Find out which scenarios spark magic for you and your partner. Sensual desire tends to be associated with different scenarios for different people.

19. Seek the help of a play therapist, if necessary.

If you are experiencing sensual problems that prevent you from desiring, initiating, or enjoying the act, consider whether these issues may be psychological in origin. If you think they may be, seek help from a play therapist. They often treat individuals for issues like impotence or loss of sensual pleasure that may spring from an underlying and possibly undiagnosed depression. the therapists provide talk therapy to individuals and couples, and often assign them “homework” to help them take steps at home to regain normal levels of sensual functioning.

20. Be patient

If you have a partner who is being treated for lost interest in and enjoyment in play, or for issues relating to sensual performance, be patient and realize that treatment can take several months or more to be effect.

21. Fore play before actual play.

This is important for any woman suffering with a loss of drive, so ensure that you let your partner be aware of this tip too. Don’t let him move the action along too quickly and make him know that your needs, in this instance, come before his. He can’t be impatient. Fore play will stimulate blood flow and allow the hormones to naturally produce lubrication which is important because this may also have suffered as a result of menopause.