Home remedies direct from your kitchen
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1.The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight. Banana is one of the fruit which is ideal for gaining weight. It is full of carbohydrates and contains high levels of potassium which also help in maintaining fluid balance in the body. Generally, athletes eat bananas before their games to gain instant energy. Taking bananas after meals can help you in gaining weight. Avoid bananas when you have cold.
2. Eat soaked dry grapes or dates soaked in warm milk overnight .this should be taken empty stomach. It will also increase the Hb% .thus acts as two in one.
3. Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.
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4. Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins.
5. An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.
6.Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
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7. Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
8. Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems. Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide high amount of calories. A quarter cup of raisins contains as much as 100 calories
9. Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.
10. Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Intake this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body.
11. Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation.
12. Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat, etc.
13. Jackfruit: Ripe jackfruit is another tropical fruit that makes weight gain possible. Arils of jackfruit contain the sweet flesh which can be added to your breakfast, lunch or dinner.
14. Try to remain calm and happy. This contentment is really required because this is always related to mind .Body and mind are interlinked…So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
Ayurvedic Remedies for weight gain
1. Ashwaganda choorna may be taken with ghee or honey or even milk thrice daily .
2. Khushmanda avaleha – 1 tsp twice daily with a cup of warm milk before bed and early in the morning empty stomach has a wonderful result. This should be done at least for a month. This will also increase the hemoglobin percentage in the blood
3. Ashwagandhavaleha-this one more type of avaleha which helps as a general tonic and given even better results in men. May be taken with warm water or milk.
4. Chavan prash-This is also a very good lehya. Method of intake is same as other. It has many dry fruits, amla[gooseberry and many medicinal roots].Best for emaciation caused as a result of some chronic diseases.
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Image courtesy : nobledrugstore.com , projectlifemastery.com , satvikshop.com
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