How to Lose 5 Kilos in just 3 Days – The Pineapple Diet

Pineapple Diet

Pineapple is a tropical fruit rich in vitamin C, potassium, iodine, and magnesium etc.  It is a low calorie fruit with high water content which is diuretic in nature.


The fiber content in pineapple helps with digestion, and the detoxifying effect of pineapple bumps off harmful toxins from the body which you might have accumulated as part of your unhealthy eating pattern.

But Have you ever wondered that this deliciously tasty fruit pineapple can help you lose weight, that too 5 kilos in just three days!!  Amazing and unbelievable, isn’t it?  But yes! It is true.  You can lose 5 kilos of weight in just 3 days.  Here is the secret recipe:

The Pineapple Diet


For Breakfast

Break your fast in the morning with two slices of bread and two slices of pineapple.


At noon, go in for a glass of fresh pineapple juice with 1 slice of toasted wholegrain bread.

pineapple lunch

For Lunch

Your lunch should be 2 to 3 slices of pineapple and 200 – 250 grams of cooked chicken breast, add some pepper and salt to taste.

Evening snack should be 3 to 4 slices of pineapple with Yogurt (non-fat).

pineapple dinner

For Dinner

Dinner should be vegetable puree (crushed vegetables) made from vegetables of your choice taken with chicken and 2 to 3 slices of pineapple.

pineapple caution

Word of Caution:

As this is a very restrictive diet with an intention to lose weight fast, you shouldn’t continue this diet after 3 days.  Your body requires other nutrients for its survival, so after 3 days get back to a healthy balanced diet.  Include daily exercise to maintain your weight.  Don’t allow junk food to take a place on your plate; there is a risk of regaining back those 5 kilos.  And also, once you are done with this 3-day diet plan, there is a risk for overeating, so be careful.


Image courtesy: , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.