Vitamin B5, also known as pantothenic acid, also known as anti-stress vitamin, is part of the B group vitamins and classified as a water-soluble vitamin.
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Often referred as B complex vitamins, they help the body use fat and proteins. They are needed for healthy skin, hair, eyes, and liver.
Their other effects include the alleviation of conditions like asthma, hair loss, allergies, stress and anxiety, respiratory disorders and heart problems. It also helps to boost immunity, reduce osteoarthritis and signs of aging, increase resistance to various types of infections, stimulate physical growth, and manage diabetes and skin disorders.
Vitamin B5 is widely known to be beneficial in treating serious mental disorders like chronic stress and anxiety. A healthy diet should contain an appropriate amount of Vitamin B5 to ensure good health and proper functioning of all the organ systems. It performs a wide variety of functions in our body, including the production of neurotransmitters in the brain, the fabrication of steroids, and the extraction of fats, proteins and other vital nutrients from food.
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In fact, vitamin B5 is an important ingredient in maintaining your health.
Vitamin B5 Deficiency
The most common and irritating symptom of vitamin B5 deficiency is burning foot syndrome, in which a person experiences lack of feeling in their feet, accompanied by intense inflammatory pain. Along with this comes a constant feeling of fatigue and weakness throughout the body. Other major symptoms include insomnia, anemia, vomiting, contraction of muscles and abnormal skin developments.
Sources of Vitamin B5
The most important sources of Vitamin B5 include mushrooms, broccoli, cabbage, legumes, salmon and collard green. There are other significant sources for this water-soluble vitamin, including foods like eggs, fish, brewer’s yeast, nuts, milk and dairy products like cheese. You can also obtain the vitamin from wheat, peanut, soybeans, molasses and collard greens.
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Health Benefits
Synthesizer: Vitamin B5 acts as a synthesizer of many important components required by the human body. For instance, it is essential for the formation of fats, proteins, carbohydrates, amino acids and antibiotics, while also stimulating adrenal hormones.
Stress Reducer: Vitamin B5 has the reputation of reducing stress and other serious mental problems like anxiety and depression, which ensures fitness of mind. It does this by regulating the hormones responsible for causing these mental conditions.
Heart Health: Vitamin B5 has an impressive record of keeping the human heart in normal working condition. It regulates the level of cholesterol and also helps in controlling blood pressure.
Builds Stamina: Vitamin B5 helps in reducing body fatigue and weariness and it sets the metabolic activities of the entire body on the right track. This means that this vitamin is capable of increasing the stamina of the human body to perform various tasks in an efficient and healthy way. This is a massive benefit of this vitamin, especially from the point of view of active individuals and athletes.
Skin and Hair: More than anything else, vitamin B5 helps to keep the skin healthy and attractive in appearance. It also helps to delay the appearance of premature aging signs on the skin like wrinkles and age spots. Studies have also shown that vitamin B5 plays an important role in the pigmentation of hair and prevents it from losing its color until you are well into your older years.
Water Solubility: Since vitamin B5 belongs to the group of water-soluble vitamins, it does not add any type of toxic substance to the human body, thereby proving to be beneficial and effective for people from every age group and either gender.
Immune System Health: Vitamin B5 is very good at strengthening the immune system of the human body. This helps us fight against a number of infections and diseases. To decrease the chances of your body contracting something dangerous, be sure that your white blood cell count is maximized and your immune system is functioning properly by eating foods that are rich in vitamin B5.
Hemoglobin: Vitamin B5 has been shown to enhance the level of hemoglobin in our bodies. It also assists the liver in metabolizing toxic substances. Finally, it is a fuel source for cell division and DNA reproduction.
Other Benefits: Vitamin B5 helps to relieve the human body from a number of detrimental problems like asthma, autism, osteoarthritis, Parkinson’s disease, premenstrual syndrome, and many more. Vitamin B5 is one of the most versatile and flexible vitamins, and cannot be left out of a healthy diet.
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Image courtesy: dailymail.co.uk , smartypantsvitamins.com
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