We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may not allow us to do. For such situations, you may be crammed up in your room with...

Treadmill, multi-gym, hard core workout regimen – all these comes to mind when we think of burning calories. Some of us lazy bums would have definitely thought of working out in the couch or the chair and...

The most important asset a human being can have is health. The wellness of humanity lies on its overall wellbeing, both physical and mental. Working out increases energy, tones your muscles, burns fat and improves your mood...

Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They are also a great way to improve strength, cardio endurance, and balance.  When you do moves like push-ups,...

After a hard day’s work and a year’s stress, you head to your gym. But then the place is already buzzing with people, and there is a waiting line for nearly everything except that long row of...

If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason that stops people from getting results is that they do not train in intensity. High-intensity interval training...

You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But then what if you wanted to work out together? The two of you may be at different...

Before the dawn of video games and mobile phones, parents worried about their children being home by the time the streetlights came on. Now parents are worried about their children’s body mass index as obesity has become...

Our lives have become so hectic and complicated that taking some time out of it to workout or even just a walk has become almost impossible. Most of us dream about walking or jogging in the park....

Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen" and refers to the use of oxygen to adequately meet energy...

This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!) love our workouts, but that doesn’t mean they are the only way to burn calories....

It’s hard to find time to exercise, especially for those of us who work in an office. Practically most of us can’t pull out crazy yoga poses, lift weights, or do jumping jacks at work. It takes...