Obesity is a global issue and a much talked about topic today.   Numerous studies are being carried out on obesity and its adverse effects.  One such study states that obesity is one among the major causes for...

Pineapple is a tropical fruit rich in vitamin C, potassium, iodine, and magnesium etc.  It is a low calorie fruit with high water content which is diuretic in nature.  The fiber content in pineapple helps with digestion,...

Many know the best weight loss program is to exercise and consume less food than you’re burning.   But still people hope for a ‘miracle drug’ which helps them lose weight the fast and easy way, without changing...

Losing weight is not an easy task to accomplish as there are many factors that can contribute to weight gain such as peer pressure, stress, and unhealthy lifestyle. However, people nowadays are more aware of the dangers...

This article brings to you some lesser known reasons causing weight gain and some easy diet control suggestions for the same. What recent researches indicate is that many of our hormones could be playing roles bigger than...

Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound a day. Water Water is one of the most effective components in weight loss. If you drink...

Dieting is one of the best strategies for weight loss, but hold on “there are MORE”.  EHC brings to you with pleasure 8 nutritionist-backed methods for weight loss.  You can integrate these methods into your day-to-day routine...

Weight loss is generally achieved by loss of fluid, body fat or adipose tissues or developing lean mass. Over weight is a popular health issue as it is the root cause for many health problems. Cinnamon with...

Water weight or water retention is also know by its more medical term, edema. It can make you sluggish, stiff, and bloated. It can ruin your mood on a good day, making you feel uncomfortable and irritable....

Imagine lemon and water fuse overnight to create a natural detox, helping to flush impurities out of your body system and help you maintain a flat belly. The cucumber lends a cool refreshing flavor while the mint...

In our eat-and-run, big-portion culture, maintaining a healthy weight is tough. Losing weight is even tougher. Your weight is a balancing act. The drill here is to consume fewer calories, burn more calories. We often jump into...

Flab around your wait, especially in your stomach is something almost all of us would like to get rid of. The fat stores that sit around internal organs can increase your risk of diabetes and heart disease....

Since ancient times, tea has been touted to help with everything from headaches to depression. New studies continue to unravel the health benefits of tea. Also much has been written and said about the benefits of tea,...