• sleep weight reduce
    Lose Weight in Your Sleep

    Losing weight is not an easy task to accomplish as there are many factors that can contribute to weight gain such as peer pressure, stress, and unhealthy lifestyle. However, people nowadays are more aware of the dangers...

    • Posted 1 year ago
    • 0
  • magic bed tea
    Drink This Magic Tea and Sleep Like a Baby

    Poor sleeping habits, diet, job, and life stressors etc., will heavily impact the quality of your sleep.  Tossing from side to side to capture a wink of sleep becomes your routine task.  Also poor sleep pattern gives...

    • Posted 1 year ago
    • 0
  • banans sleep drink
    Try this wonderful drink to fight sleeplessness

    Blessed are those people who snooze off to a deep sleep the moment their head hits the bed.  But not many are in that blessed zone.  Blame it on your lifestyle.  Lifestyle issues like eating junk foods,...

    • Posted 2 years ago
    • 0
  • sleeping head direction
    Is your head facing the right direction while you sleep?

    Sleep, as you all know, is necessary for your survival.  Sleep is the time during which your brain starts to store informations, make decisions, consolidate short and long-term memories, and cleanse your body off toxins.  Hence, you...

    • Posted 2 years ago
    • 0
  • sleep and brain
    The Thread Between your Sleep and Your Brain

    If you are in the habit to mark off your sleep loss with a simple “nothing to worry” thought, think twice.  You may unaware that you are one among those who are slowly giving way to insomnia,...

    • Posted 2 years ago
    • 0
  • bra sleeping
    Breast Health – Bra or No Bra While Sleeping

    Women realize finding a bra that fits right is not only important for a great look and feel but also to maintain good breast health. If you ask any experts, they will say that wearing bra while...

    • Posted 3 years ago
    • 0
  • happy wakeup
    How To Wake Up Looking Beautiful

    Everybody wants to look beautiful. As soon as you get up your worry starts to look your best for the rest of the day. You hustle, scramble and try doing many things while you hope that the...

    • Posted 3 years ago
    • 0
  • good sleep
    Eat These To Get a Good Night’s Sleep

    Most of us have at some point at least dealt with sleep problems. It could be trouble falling asleep or staying asleep. There are also people who have trouble turning life “off” and tucking into bed at...

    • Posted 3 years ago
    • 0
  • sleep less
    Sleep Loss – Impact on Your Body & Mind

    In a society where productivity and hard work are valued much, many of us find ourselves ready to lose some sleep. While it is easy to view the loss of a few hours of sleep as no...

    • Posted 3 years ago
    • 0
  • woman unhappy in bed
    Things You Should Not Do Before Sleep

    When was the last time you fell asleep as soon as you hit the bed? A good night’s sleep as become the number one item in our “to do”list. Getting a good sleep and starting your day...

    • Posted 3 years ago
    • 0
  • sleeping position
    Sleeping Postures for Health

    We all have a preference for a certain sleeping position. Maybe we sleep well in that position or we see good dreams in that posture or that particular position is easy on our body to rest. Whatever...

    • Posted 4 years ago
    • 0
  • stretching in bed
    Stretching for Better Sleep

    Have you ever woken up with your joints feeling stiff? Have you ever got out of bed and it seems like your whole body cracks all at once? Stretching is a great way to make sure that...

    • Posted 4 years ago
    • 0
  • man working late
    Hazards of Burning Midnight Oil

    Most men tend to work that extra hour to have a better life. For many, it becomes an obsession to grow at a faster pace or achieve something big. They tend to work a lot more than...

    • Posted 4 years ago
    • 0
  • sleeping position
    What Your Sleeping Position Says about You

    Different people sleep differently. But does your sleeping position convey something about your true self? Psychologists say that when you sleep, your unconscious mind takes over and there is nothing which can restrict your body and its...

    • Posted 5 years ago
    • 1
  • sleeping couple
    Ways to Fall Asleep Easier And Get the Best Beauty Sleep Possible

    A good sleep is essential for your health and well-being. If you are not getting enough sleep, here are some home remedies for a good sleep that should help you. 6 to 8 hours of sleep is necessary...

    • Posted 5 years ago
    • 0
  • sleeping girl
    How to Lose Weight in your Sleep

    The amount of weight you lose during sleep depends on your body’s metabolism rate and the amount of physical activity you’ve performed during the daytime. Rapid eye movement (REM) increases your metabolic rate, says a study conducted...

    • Posted 5 years ago
    • 3
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