While there is no such thing as a fountain of youth, there certainly are things that you can do to keep yourself looking youthful for as long as possible. One of those delicious ways to stop the...

Adults including children know that eating fruits is important to our overall health, but not many know that there is a right way of eating it.  Fruits, as everyone know, is a great source of vitamins and...

Beauty is not skin deep, goes much farther than that. A healthy and glowing skin is the hallmark of good health and beauty. The recipe for a glowing skin is a combination of exercise and a healthy diet incorporated...

Lifestyle factors including diet can make a huge difference in the prevention of cancer. Some foods actually increase the risk of cancer while others support your body and strengthen your immune system. While no eating method can...

Resting, cleansing and nourishing the body from the inside out; this is what detoxification is all about. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and...

Weight loss seems like a mirage to most of us. Some of us at least wishes the fat to just melt away when you pop a pill or drink some potion. But we know how difficult and...

The kind of food consumed by a diabetic is important and there arises a need to follow a diet plan based on height, weight, age, physical activity, nature of diabetes, etc. Sad to say, suddenly their food...

It is touted that every step taken towards eating fruits helps you be at your best and that fruits are essential for both physical and mental health. And we can’t argue much against it. You might be...

Exposure to ultraviolet (UV) radiation is a major risk factor for most skin damages. It can cause sunburn, skin cancer, and early wrinkles. Sun exposure causes most of the skin changes that we think of as a...

As years go by, probably one question you might ask yourself is “how long do I live?” But have you ever asked “how well am I going to live?” One in ten adults has kidney disease. It...

A Healthy Liver Through detoxification with the help of Juice Fasting Therapy A healthy liver can be achieved through detoxification. Juice fasting is a way to “fast-track” liver detox or detoxification. It is one of the quickest...