Our body’s pH levels determine how healthy we are. The pH scale is from 0-14. To maintain a healthy body, …
Tag: food
Top 10-Foods to Keep Your Uric Acid Levels Low
High levels of uric acid in the bloodstream can put you at risk for gout attacks. Studies show that vegetable …
7 Adverse Effects of Eating Too Many Tomatoes
Tomato is known as the “poor man’s apple.” It finds a very comfortable place in Indian Kitchen and cuisine. Over …
8-Foods To Avoid This Summer
Summer is around the corner and its going to be hot as ever with mercury levels shooting up to new …
Why always hungry
Constant feelings of hunger can throw you off your weight loss plan. It seems like you never feel full enough …
Super foods that can be toxic if you overdo it
“You can enjoy every kind of food but you should eat in moderation?” This is an old adage. [wp_ad_camp_1] This …
What Does Your Heart Like?
You probably already knew junk food is bad for your waistline, but did you ever stop to think about what …
Nutrition Facts and Health Benefits of Ragi
Ragi or Finger millet (Eleusine coracana L.) originated first in Africa was cultivated for thousands of years in Uganda and …
7-Foods you should Eat Freshly Prepared and avoid Reheating
You all know that eating freshly prepared foods provide the necessary carbohydrates, proteins, fats, dietary fibers, minerals, and vitamins that …
Link between Consumption of Fatty Foods and Early Death – A new study
If you are among those thousands who consume plenty of cream and butter, you are not at risk to die …
Eat Spicy Food – Add Years to Your Life
If you love hot spicy food and also have the habit of consuming it on a daily basis, especially with …
“What not to Eat “ during pregnancy
Expectant moms know that there are some foods which must be avoided in order to protect the health of their …
Eat These If You Are Getting Ready For Pregnancy
If you are wondering when you should start to improve your diet, the time is now. A healthy diet is …
Foods That Cure Allergy
Allergies affect millions each year. More than 50% of the world population reports some form of allergy that they have …
These Foods Lead to Hair Loss
You are what you eat! This famous saying is meaningful in many ways. Your diet can positively or negatively impact …
Do Not Refrigerate These
The life of many foods are extended by storage at temperatures below 4 degree Celsius. Such low temperatures prevent the …
What to Eat Before a Test
Did you know that what you eat and drink can affect your test performance? Is there a diet to follow …
Foods That Clean Up Your Liver
Toxins constantly bombard and accumulate in our body and that make it necessary to detox it regularly. Toxins are chemicals …
Daily Foods for All Round Nutrition
We all realize that we have to eat to live, but too little of the right kind of food can …
Nutritious Foods That Break Your Diet
You have been planning this for a long time. Your diet. With much determination you have started your Atkins or …
Balance Your Hormones with These High-Estrogen Foods
The work that hormones do is subtle, yet they fall out of balance. Many women have underlying hormonal imbalances that …
Foods That Impact Kidney Stones
Kidneys are small in size, but they play a vital role to keep you healthy. These organs filter more than …
Foods That Lower Cholesterol
Will it be surprising to know that cholesterol itself is not bad? Actually, cholesterol is one of the many substances …
Super Nutritious Foods of the World
Making changes to your diet is a popular and easy way to manage and take control of your health. [wp_ad_camp_1] …
Caution: Do Not Mix These Food With Your Medicines
Going to a doctor and taking medications properly are two of many things that most of us feel lazy doing …
Do’s & Don’ts in Food Storage
We have seen tons of food thrown away because they were left in sacks, where they become highly susceptible to …
Food for Happiness
Apart from the foodies who gleam at the sight of any kind of food, do you know that there are …
Food Synergy – Pairing of Foods
A new concept of multiplying the benefits of food nutrition is gaining popularity. Food synergy is the pairing of foods …
Is Your Food Killing Your sensual feelings?
You would have heard of aphrodisiacs that are available in the market that can help boost your desire and enhance …
Digestion-Friendly Foods – The Good & The Bad
Over millions of years of evolution our gut has been able to digest just about any type of food we …
Low-Calorie Foods Overweight People Can Eat
Overweight is a condition in which the body has more fat than the optimal level. It is commonly due to …
Stop These Foods, Stop Cancer!
We are what we eat. And everybody has their own habits of eating. Some snack incessantly while at work. Others …
Do Not Eat These Before You Go To Bed
There are certain high-calorie foods which work adversely on your body, especially if you take them at night time. How …
Food for Skin – Health, Beauty & Complexion
A healthy beautiful skin always gives you a sense of confidence when stepping out. It gives you the power to …
What Makes Nigella Great
The healing power of black cumin (Nigella Sativa). Nigella Sativa is a medicinal spice that appears to be active in …
Fight Obesity & Blood Pressure with Diuretic Foods
You have probably heard of “water pills” or diuretics that help flush excess water and toxins from your body. Diuretics …
High Cholesterol Foods to Avoid
High cholesterol has become one of the greatest threats in the modern world. This is accentuated with constant mental pressures …
How to Keep Your Thyroid Gland Healthy
Thyroid is a hormone that is vital for the proper functioning of the human body. The hormones that it produces …
Foods That Affect Your Play Drive
The food you consume can have a direct impact on your love life affecting your hormones, brain chemistry, and energy …
Calcium Facts & Calcium Foods
From toothpaste to energy drinks – there are more than 100 brands in the world that thrive on children and …
Foods that Control Diabetes
Diabetes is a disorder that results in poor regulation of blood glucose levels in our body. [wp_ad_camp_1] It can affect …
Potassium & Healthy Heart
Recent studies have elevated the role of potassium in heart health – too much salt and too little potassium in …
Food for Muscles
If muscles were made from chips and beer, we would look huge. But they aren’t. Through this article, EHC finds …