High levels of uric acid in the bloodstream can put you at risk for gout attacks.  Studies show that vegetable and animal-based foods high in purines can kick up the levels of uric acid in the body. ...

Tomato is known as the “poor man’s apple.”  It finds a very comfortable place in Indian Kitchen and cuisine.  Over 200 years through the end of 19th century, people feared tomatoes and avoided eating it.  Today, annually...

Summer is around the corner and its going to be hot as ever with mercury levels shooting up to new heights.     To stay cool and hydrated, drink plenty of water and consume loads of fruits and...

Constant feelings of hunger can throw you off your weight loss plan. It seems like you never feel full enough to stop thinking of food or eating. This can be frustrating, especially if you want to achieve...

“You can enjoy every kind of food but you should eat in moderation?” This is an old adage.  This old saying applies to all kinds of foods, including super healthy foods like nuts, whole grains, green leafy...

You probably already knew junk food is bad for your waistline, but did you ever stop to think about what it is doing to your heart? The foods that you love, may actually not be liked by...

Ragi or Finger millet (Eleusine coracana L.) originated first in Africa was cultivated for thousands of years in Uganda and Ethiopia, and it has been on this planet for over 4000 years.   In India, ragi is...

You all know that eating freshly prepared foods provide the necessary carbohydrates, proteins, fats, dietary fibers, minerals, and vitamins that your body requires in order to stay healthy and fit.  At times, you are forced to store...

If you are among those thousands who consume plenty of cream and butter, you are not at risk to die early from type 2 diabetes, heart attack , or stroke; this is according to a new finding...

If you love hot spicy food and also have the habit of consuming it on a daily basis, especially with chilli peppers as the main ingredient, then you are eating your way to a longer life.  The...

Lack of libido (s.e.xdrive) leaves both the partners depleted, confused, and angry as well as pave way for marital discord.  If you are one among them, you surely need a booster shot to your libido; now just...

Expectant moms know that there are some foods which must be avoided in order to protect the health of their unborn babies as well as themselves. This inevitably puts pressure on every pregnant woman to make wise food...

If you are wondering when you should start to improve your diet, the time is now. A healthy diet is important both before and during pregnancy. The sooner you start eating well, the more likely you are...

Allergies affect millions each year. More than 50% of the world population reports some form of allergy that they have suffered from. Allergies are pretty common and are one of the top reasons that people in the...

You are what you eat! This famous saying is meaningful in many ways. Your diet can positively or negatively impact your health and generally life itself. The world of health is focused on balanced diet which will...

The life of many foods are extended by storage at temperatures below 4 degree Celsius. Such low temperatures prevent the growth of bacteria, fungi, and other microorganisms that would have otherwise caused the food to decay or...