You know that people who are obese are more likely to fall prey to diabetes and cardiovascular diseases. You also know that...
If you are among those thousands who consume plenty of cream and butter, you are not at risk to die early from...
Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke,...
"Body fat" is a word that everyone dreads to hear. Not necessarily! It is imperative to know that your body fat defines...
Did you know that there are facial exercises that can create a healthy glow and shine on your face? They can give...
Most women are obsessed with long slender legs and sexy thighs. With plump thighs one may find it uneasy to wear their...
Believe it or not, there is such a thing as burning calories by eating! Weight loss is not just change of numbers...
Fancy a zero-size waist? What about an hour glass figure? Eating right and working out can make it possible. This video will...