• brain exercise
    Work Your Brain Out

    Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of what makes aging a lot more graceful and less forgetful. Studies have shown that keeping your brain...

    • Posted 3 years ago
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  • kids workout
    Workout for Kids

    Before the dawn of video games and mobile phones, parents worried about their children being home by the time the streetlights came on. Now parents are worried about their children’s body mass index as obesity has become...

    • Posted 3 years ago
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  • workout girl
    The 30-Minute Fitness Regime

    Our lives have become so hectic and complicated that taking some time out of it to workout or even just a walk has become almost impossible. Most of us dream about walking or jogging in the park....

    • Posted 3 years ago
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  • woman push up
    Balance Work-Outs

    Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever exercised to improve your balance? Balance exercises are sometimes referred to as “core training” because “core” refers...

    • Posted 3 years ago
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  • eye exercise
    Improve Your Eyesight With These Exercises

    Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and swimming. Have you ever thought that you can exercise your eyes and improve your eye health? Though...

    • Posted 3 years ago
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  • cardio workouts
    Active Cardio Workouts

    Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen" and refers to the use of oxygen to adequately meet energy...

    • Posted 3 years ago
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  • love handle
    Lose-Your-Love-Handle Workouts

    Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly fat from the front, back and sides. And it's not just about fitting into that...

    • Posted 3 years ago
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  • pregnancy exercise
    Exercises for Pregnant Women for Normal Delivery

    It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy baby. We monitor the right diet for you and the baby and get immersed in all sorts...

    • Posted 3 years ago
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  • without working out
    How to Burn Calories without Working Out

    This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!) love our workouts, but that doesn’t mean they are the only way to burn calories....

    • Posted 3 years ago
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  • knee exercise
    Exercises for Knee Strengthening

    Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until the pain reaches an unbearable level.  Then we scramble to treat it with various schools of medicine;...

    • Posted 3 years ago
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  • towel exercise
    The Surprisingly Powerful Towel Exercise

    When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine balls. But have you ever thought of a simple gym towel? It is handy, portable,...

    • Posted 3 years ago
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  • Sciatica
    Sciatica Pain – Exercises for Relief

    Sciatica is the name for a syndrome characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve is the longest and largest nerve in the body — it is as thick as...

    • Posted 3 years ago
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  • breast exercise
    Workout for Breasts

    Ah.. don’t we know all women want great looking breasts. And no need to say what men think. When you look at the anatomy, breasts are actually made up of fatty or adipose tissue, so their size...

    • Posted 3 years ago
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  • neck exercise
    A Break for Your Neck & Shoulder

    Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. Daily living, poor posture, using computer for long time and injury often result in tight neck muscles. The neck and...

    • Posted 4 years ago
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  • Kegel Exercise
    Pelvic Floor Exercise or Kegel Exercise

    Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of...

    • Posted 4 years ago
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  • muffin top
    Muffin Top Workouts

    A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a muffin spilling over its paper casing. Definitely not a good look by anyone’s standards. So, with low-rise...

    • Posted 4 years ago
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