Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound …
Tag: exercise
Bed workout videos
We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may …
Learn how to manage hypothyroidism with exercises
What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones …
How to Plank your way to a sculpted body?
And that too in just 4 minutes a day, 28 days. [wp_ad_camp_1] Planking exercise is the answer to a well-toned …
Obesity: The major reason for cause is Sugar and Carbohydrates, not lack of Exercise – A new study
Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims …
Workout for Your Sagging Jaw Line
Do you know it takes 44 muscles to keep your face as it is? And as with the rest of …
Standing Exercises For Your Stomach
Most of you must have tried or at least thought of losing fat around your stomach and wondering what to …
Lose Inner Thigh Fat with Home Exercises
Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many …
Underarm Flab Workouts
Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get …
The Ball Workout for Abs
Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They …
Getting Lean Solid Chest
Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. …
Workouts with Dumbbells
After a hard day’s work and a year’s stress, you head to your gym. But then the place is already …
Home Ab Workouts to Eliminate After-Pregnancy Fat
The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it …
How to Get Most Out of Your Exercise Regimen
If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason …
Exercises for Couples
You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But …
Work Your Brain Out
Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of …
Workout for Kids
Before the dawn of video games and mobile phones, parents worried about their children being home by the time the …
The 30-Minute Fitness Regime
Our lives have become so hectic and complicated that taking some time out of it to workout or even just …
Balance Work-Outs
Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever …
Improve Your Eyesight With These Exercises
Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and …
Active Cardio Workouts
Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. [wp_ad_camp_1] …
Lose-Your-Love-Handle Workouts
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch …
Exercises for Pregnant Women for Normal Delivery
It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy …
How to Burn Calories without Working Out
This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people …
Exercises for Knee Strengthening
Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until …
The Surprisingly Powerful Towel Exercise
When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, …
Sciatica Pain – Exercises for Relief
Sciatica is the name for a syndrome characterized by pain that radiates along the path of the sciatic nerve. [wp_ad_camp_1] …
Workout for Breasts
Ah.. don’t we know all women want great looking breasts. And no need to say what men think. [wp_ad_camp_1] When …
A Break for Your Neck & Shoulder
Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. [wp_ad_camp_1] Daily living, …
Pelvic Floor Exercise or Kegel Exercise
Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic …
Muffin Top Workouts
A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a …
Back Pain Relief
Do you know the best way to deal with back pain is to stay active and continue doing regular exercise? The …
Exercise & Yoga for Weight Loss
Being active is an important part of any weight-loss or weight-maintenance program. [wp_ad_camp_1] When you are active, your body uses …
Enhancing Rear View!
I could never imagine Mc Hammer’s song “I like big butts and I cannot lie” has a psychosocial and evolutional …
Home exercises for bigger chest – Video
“We lust your chest!” – screamed the young girl fans of a Bollywood star when he was coming of a …
