• weight loss a day
    Lose A Pound A Day

    Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound a day. Water Water is one of the most effective components in weight loss. If you drink...

    • Posted 10 months ago
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  • woman workout in bed
    Bed workout videos

    We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may not allow us to do. For such situations, you may be crammed up in your room with...

    • Posted 1 year ago
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  • hypothyroidism exercises
    Learn how to manage hypothyroidism with exercises

    What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones to regulate metabolism.  Hypothyroidism slows down metabolism which directly affects your energy level by making you fatigued...

    • Posted 1 year ago
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  • plank exercise
    How to Plank your way to a sculpted body?

    And that too in just 4 minutes a day, 28 days. Planking exercise is the answer to a well-toned and sculpted body.  Planking burns away more calories, melts belly fat, strengthens your inner and outer core muscles,...

    • Posted 1 year ago
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  • obese beauty
    Obesity: The major reason for cause is Sugar and Carbohydrates, not lack of Exercise – A new study

    Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke, cardiovascular diseases, diabetes, and to top it all cancer. The belief that physical inactivity or...

    • Posted 2 years ago
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  • libido workout
    Libido-Boosting Workouts

    The most important asset a human being can have is health. The wellness of humanity lies on its overall wellbeing, both physical and mental. Working out increases energy, tones your muscles, burns fat and improves your mood...

    • Posted 2 years ago
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  • jaw exercise
    Workout for Your Sagging Jaw Line

    Do you know it takes 44 muscles to keep your face as it is? And as with the rest of the body, these muscles lose its strength and tone with age. Jaw line is what is affected...

    • Posted 2 years ago
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  • standing abs workout
    Standing Exercises For Your Stomach

    Most of you must have tried or at least thought of losing fat around your stomach and wondering what to do. There is a plethora of workout regimens specifically targeting the stomach area. Studies prove that your...

    • Posted 2 years ago
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  • inner thigh workouts
    Lose Inner Thigh Fat with Home Exercises

    Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many seem to possess. The skin around that area will become stretched as you get older. Especially for...

    • Posted 3 years ago
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  • under arms workout
    Underarm Flab Workouts

    Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get in shape. Women, however, seem most eager to get rid of this wobbly flab that hangs out...

    • Posted 3 years ago
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  • ball exercise
    The Ball Workout for Abs

    Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They are also a great way to improve strength, cardio endurance, and balance.  When you do moves like push-ups,...

    • Posted 3 years ago
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  • strong chest
    Getting Lean Solid Chest

    Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. Reasons of this could be high estrogen levels, which is known as gynecomastia, or it can be...

    • Posted 3 years ago
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  • dumbbell workouts
    Workouts with Dumbbells

    After a hard day’s work and a year’s stress, you head to your gym. But then the place is already buzzing with people, and there is a waiting line for nearly everything except that long row of...

    • Posted 3 years ago
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  • tummy after pregnancy
    Home Ab Workouts to Eliminate After-Pregnancy Fat

    The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it can be the most frustrating type of fat. New mothers in particular belong to this category because...

    • Posted 3 years ago
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  • exercise
    How to Get Most Out of Your Exercise Regimen

    If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason that stops people from getting results is that they do not train in intensity. High-intensity interval training...

    • Posted 3 years ago
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  • workout together
    Exercises for Couples

    You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But then what if you wanted to work out together? The two of you may be at different...

    • Posted 3 years ago
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