Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound a day. Water Water is one of the most effective components in weight loss. If you drink...

We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may not allow us to do. For such situations, you may be crammed up in your room with...

What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones to regulate metabolism.  Hypothyroidism slows down metabolism which directly affects your energy level by making you fatigued...

And that too in just 4 minutes a day, 28 days. Planking exercise is the answer to a well-toned and sculpted body.  Planking burns away more calories, melts belly fat, strengthens your inner and outer core muscles,...

Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke, cardiovascular diseases, diabetes, and to top it all cancer. The belief that physical inactivity or...

The most important asset a human being can have is health. The wellness of humanity lies on its overall wellbeing, both physical and mental. Working out increases energy, tones your muscles, burns fat and improves your mood...

Do you know it takes 44 muscles to keep your face as it is? And as with the rest of the body, these muscles lose its strength and tone with age. Jaw line is what is affected...

Most of you must have tried or at least thought of losing fat around your stomach and wondering what to do. There is a plethora of workout regimens specifically targeting the stomach area. Studies prove that your...

Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many seem to possess. The skin around that area will become stretched as you get older. Especially for...

Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get in shape. Women, however, seem most eager to get rid of this wobbly flab that hangs out...

Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They are also a great way to improve strength, cardio endurance, and balance.  When you do moves like push-ups,...

Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. Reasons of this could be high estrogen levels, which is known as gynecomastia, or it can be...

After a hard day’s work and a year’s stress, you head to your gym. But then the place is already buzzing with people, and there is a waiting line for nearly everything except that long row of...

The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it can be the most frustrating type of fat. New mothers in particular belong to this category because...

If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason that stops people from getting results is that they do not train in intensity. High-intensity interval training...

You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But then what if you wanted to work out together? The two of you may be at different...