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Tag: exercise

weight loss a day
Fitness

Lose A Pound A Day

June 27, 2016June 27, 2016 ethnichealthComment on Lose A Pound A Day

Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound …

woman workout in bed
Fitness

Bed workout videos

March 9, 2016March 9, 2016 ethnichealthComment on Bed workout videos

We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may …

hypothyroidism exercises
Fitness

Learn how to manage hypothyroidism with exercises

January 2, 2016January 2, 2016 ethnichealthComment on Learn how to manage hypothyroidism with exercises

What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones …

plank exercise
Fitness

How to Plank your way to a sculpted body?

December 4, 2015December 4, 2015 ethnichealthComment on How to Plank your way to a sculpted body?

And that too in just 4 minutes a day, 28 days. [wp_ad_camp_1] Planking exercise is the answer to a well-toned …

obese beauty
Current Issues

Obesity: The major reason for cause is Sugar and Carbohydrates, not lack of Exercise – A new study

August 16, 2015August 16, 2015 ethnichealthComment on Obesity: The major reason for cause is Sugar and Carbohydrates, not lack of Exercise – A new study

Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims …

jaw exercise
Beauty

Workout for Your Sagging Jaw Line

November 26, 2014November 26, 2014 ethnichealthComment on Workout for Your Sagging Jaw Line

Do you know it takes 44 muscles to keep your face as it is? And as with the rest of …

standing abs workout
Fitness

Standing Exercises For Your Stomach

November 12, 2014November 13, 2014 ethnichealthComment on Standing Exercises For Your Stomach

Most of you must have tried or at least thought of losing fat around your stomach and wondering what to …

inner thigh workouts
Fitness

Lose Inner Thigh Fat with Home Exercises

October 8, 2014October 7, 2014 ethnichealthComment on Lose Inner Thigh Fat with Home Exercises

Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many …

under arms workout
Fitness / Women's Health

Underarm Flab Workouts

September 17, 2014September 17, 2014 ethnichealthComment on Underarm Flab Workouts

Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get …

ball exercise
Fitness

The Ball Workout for Abs

August 27, 2014August 27, 2014 ethnichealthComment on The Ball Workout for Abs

Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They …

strong chest
Fitness / Men's Health

Getting Lean Solid Chest

August 13, 2014August 12, 2014 ethnichealthComment on Getting Lean Solid Chest

Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. …

dumbbell workouts
Fitness

Workouts with Dumbbells

August 6, 2014August 5, 2014 ethnichealthComment on Workouts with Dumbbells

After a hard day’s work and a year’s stress, you head to your gym. But then the place is already …

tummy after pregnancy
Fitness / Women's Health

Home Ab Workouts to Eliminate After-Pregnancy Fat

July 30, 2014July 30, 2014 ethnichealthComment on Home Ab Workouts to Eliminate After-Pregnancy Fat

The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it …

exercise
Fitness

How to Get Most Out of Your Exercise Regimen

July 29, 2014July 28, 2014 ethnichealthComment on How to Get Most Out of Your Exercise Regimen

If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason …

workout together
Fitness

Exercises for Couples

July 23, 2014July 23, 2014 ethnichealthComment on Exercises for Couples

You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But …

brain exercise
Fitness

Work Your Brain Out

July 9, 2014July 9, 2014 ethnichealthComment on Work Your Brain Out

Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of …

kids workout
Kid's Health

Workout for Kids

June 25, 2014June 25, 2014 ethnichealthComment on Workout for Kids

Before the dawn of video games and mobile phones, parents worried about their children being home by the time the …

workout girl
Fitness

The 30-Minute Fitness Regime

June 18, 2014June 18, 2014 ethnichealthComment on The 30-Minute Fitness Regime

Our lives have become so hectic and complicated that taking some time out of it to workout or even just …

woman push up
Fitness

Balance Work-Outs

June 4, 2014June 3, 2014 ethnichealthComment on Balance Work-Outs

Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever …

eye exercise
Fitness

Improve Your Eyesight With These Exercises

May 31, 2014May 31, 2014 ethnichealthComment on Improve Your Eyesight With These Exercises

Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and …

cardio workouts
Fitness

Active Cardio Workouts

May 28, 2014May 28, 2014 ethnichealthComment on Active Cardio Workouts

Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. [wp_ad_camp_1] …

love handle
Fitness

Lose-Your-Love-Handle Workouts

May 21, 2014May 21, 2014 ethnichealthComment on Lose-Your-Love-Handle Workouts

Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch …

pregnancy exercise
Fitness / Women's Health

Exercises for Pregnant Women for Normal Delivery

May 14, 2014May 14, 2014 ethnichealthComment on Exercises for Pregnant Women for Normal Delivery

It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy …

without working out
Fitness

How to Burn Calories without Working Out

May 13, 2014May 13, 2014 ethnichealthComment on How to Burn Calories without Working Out

This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people …

knee exercise
Fitness

Exercises for Knee Strengthening

May 7, 2014May 7, 2014 ethnichealthComment on Exercises for Knee Strengthening

Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until …

towel exercise
Fitness

The Surprisingly Powerful Towel Exercise

April 2, 2014April 1, 2014 ethnichealthComment on The Surprisingly Powerful Towel Exercise

When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, …

Sciatica
Health

Sciatica Pain – Exercises for Relief

March 27, 2014March 26, 2014 ethnichealthComment on Sciatica Pain – Exercises for Relief

Sciatica is the name for a syndrome characterized by pain that radiates along the path of the sciatic nerve. [wp_ad_camp_1] …

breast exercise
Fitness / Women's Health

Workout for Breasts

February 26, 2014February 26, 2014 ethnichealthComment on Workout for Breasts

Ah.. don’t we know all women want great looking breasts. And no need to say what men think. [wp_ad_camp_1] When …

neck exercise
Health

A Break for Your Neck & Shoulder

February 19, 2014February 19, 2014 ethnichealthComment on A Break for Your Neck & Shoulder

Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. [wp_ad_camp_1] Daily living, …

Kegel Exercise
Fitness

Pelvic Floor Exercise or Kegel Exercise

February 5, 2014February 4, 2014 ethnichealthComment on Pelvic Floor Exercise or Kegel Exercise

Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic …

muffin top
Fitness

Muffin Top Workouts

January 29, 2014January 28, 2014 ethnichealthComment on Muffin Top Workouts

A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a …

back exercise
Fitness

Back Pain Relief

December 26, 2013December 26, 2013 ethnichealth1 Comment on Back Pain Relief

Do you know the best way to deal with back pain is to stay active and continue doing regular exercise? The …

yoga woman
Fitness / Yoga

Exercise & Yoga for Weight Loss

November 27, 2013November 27, 2013 ethnichealthComment on Exercise & Yoga for Weight Loss

Being active is an important part of any weight-loss or weight-maintenance program. [wp_ad_camp_1] When you are active, your body uses …

butt exercise
Fitness / Women's Health

Enhancing Rear View!

May 15, 2013April 8, 2014 ethnichealthComment on Enhancing Rear View!

I could never imagine Mc Hammer’s song “I like big butts and I cannot lie” has a psychosocial and evolutional …

chest exercise
Fitness / Health / Men's Health

Home exercises for bigger chest – Video

May 8, 2013April 8, 2014 ethnichealthComment on Home exercises for bigger chest – Video

“We lust your chest!” – screamed the young girl fans of a Bollywood star when he was coming of a …

office workout
Health / Men's Health / Women's Health

Weight losing tips for working people

March 30, 2013April 8, 2014 ethnichealth2 Comments on Weight losing tips for working people

[sws_yellow_box box_size=”300″]Contents: Simple exercise for working people, simple ideas for diet managements, aero plane exercise, Indian diet for weight loss.[/sws_yellow_box]Most people …

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