All posts tagged "exercise"
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1.2KFitnessLose A Pound A Day
Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound a day....
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1.9KFitnessBed workout videos
We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may not allow...
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1.4KFitnessLearn how to manage hypothyroidism with exercises
What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones to regulate...
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1.1KFitnessHow to Plank your way to a sculpted body?
And that too in just 4 minutes a day, 28 days. Planking exercise is the answer to a well-toned and sculpted body. ...
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848Current IssuesObesity: The major reason for cause is Sugar and Carbohydrates, not lack of Exercise – A new study
Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke,...
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2.1KLove & IntimacyLibido-Boosting Workouts
The most important asset a human being can have is health. The wellness of humanity lies on its overall wellbeing, both physical...
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964BeautyWorkout for Your Sagging Jaw Line
Do you know it takes 44 muscles to keep your face as it is? And as with the rest of the body,...
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1.4KFitnessStanding Exercises For Your Stomach
Most of you must have tried or at least thought of losing fat around your stomach and wondering what to do. There...
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1.1KFitnessLose Inner Thigh Fat with Home Exercises
Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many seem to...
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1.1KFitnessUnderarm Flab Workouts
Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get in shape....
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722FitnessThe Ball Workout for Abs
Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They are also...
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1.1KFitnessGetting Lean Solid Chest
Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. Reasons of...
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943FitnessWorkouts with Dumbbells
After a hard day’s work and a year’s stress, you head to your gym. But then the place is already buzzing with...
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1.5KFitnessHome Ab Workouts to Eliminate After-Pregnancy Fat
The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it can be...
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669FitnessHow to Get Most Out of Your Exercise Regimen
If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason that stops...
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887FitnessExercises for Couples
You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But then what...
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908FitnessWork Your Brain Out
Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of what makes...
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995Kid's HealthWorkout for Kids
Before the dawn of video games and mobile phones, parents worried about their children being home by the time the streetlights came...
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897FitnessThe 30-Minute Fitness Regime
Our lives have become so hectic and complicated that taking some time out of it to workout or even just a walk...
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590FitnessBalance Work-Outs
Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever exercised to...
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1.0KFitnessImprove Your Eyesight With These Exercises
Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and swimming. Have...
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875FitnessActive Cardio Workouts
Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means...
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1.2KFitnessLose-Your-Love-Handle Workouts
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly...
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1.1KFitnessExercises for Pregnant Women for Normal Delivery
It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy baby. We...
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1.1KFitnessHow to Burn Calories without Working Out
This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!)...
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813FitnessExercises for Knee Strengthening
Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until the pain...
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933FitnessThe Surprisingly Powerful Towel Exercise
When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine...
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725HealthSciatica Pain – Exercises for Relief
Sciatica is the name for a syndrome characterized by pain that radiates along the path of the sciatic nerve. The sciatic nerve...
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988FitnessWorkout for Breasts
Ah.. don’t we know all women want great looking breasts. And no need to say what men think. When you look at...
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1.1KHealthA Break for Your Neck & Shoulder
Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. Daily living, poor posture, using...
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916FitnessPelvic Floor Exercise or Kegel Exercise
Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. The...
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989FitnessMuffin Top Workouts
A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a muffin spilling...
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1.1K1FitnessBack Pain Relief
Do you know the best way to deal with back pain is to stay active and continue doing regular exercise? The advice 20...
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970FitnessExercise & Yoga for Weight Loss
Being active is an important part of any weight-loss or weight-maintenance program. When you are active, your body uses more energy. And...
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2.5KFitnessEnhancing Rear View!
I could never imagine Mc Hammer’s song “I like big butts and I cannot lie” has a psychosocial and evolutional perspective, until...
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1.5KFitnessHome exercises for bigger chest – Video
“We lust your chest!” – screamed the young girl fans of a Bollywood star when he was coming of a hotel in...
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1.5K2HealthWeight losing tips for working people
[sws_yellow_box box_size=”300″]Contents: Simple exercise for working people, simple ideas for diet managements, aero plane exercise, Indian diet for weight loss.[/sws_yellow_box]Most people will agree...
