All posts tagged "exercise"

Lose A Pound A Day

Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound a day....

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Bed workout videos

We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may not allow...

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Learn how to manage hypothyroidism with exercises

What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones to regulate...

How to Plank your way to a sculpted body?

And that too in just 4 minutes a day, 28 days. [wp_ad_camp_1] Planking exercise is the answer to a well-toned and sculpted...

Current Issues

Obesity: The major reason for cause is Sugar and Carbohydrates, not lack of Exercise – A new study

Obesity is a major concern world over, especially for that 1/3rd of Americans in line to be the next victims of stroke,...

Beauty

Workout for Your Sagging Jaw Line

Do you know it takes 44 muscles to keep your face as it is? And as with the rest of the body,...

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Standing Exercises For Your Stomach

Most of you must have tried or at least thought of losing fat around your stomach and wondering what to do. There...

Lose Inner Thigh Fat with Home Exercises

Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many seem to...

Underarm Flab Workouts

Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get in shape....

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The Ball Workout for Abs

Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They are also...

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Getting Lean Solid Chest

Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. Reasons of...

Workouts with Dumbbells

After a hard day’s work and a year’s stress, you head to your gym. But then the place is already buzzing with...

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Home Ab Workouts to Eliminate After-Pregnancy Fat

The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it can be...

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How to Get Most Out of Your Exercise Regimen

If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason that stops...

Exercises for Couples

You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But then what...

Work Your Brain Out

Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of what makes...

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Kid's Health

Workout for Kids

Before the dawn of video games and mobile phones, parents worried about their children being home by the time the streetlights came...

The 30-Minute Fitness Regime

Our lives have become so hectic and complicated that taking some time out of it to workout or even just a walk...

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Balance Work-Outs

Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever exercised to...

Improve Your Eyesight With These Exercises

Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and swimming. Have...

Active Cardio Workouts

Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. [wp_ad_camp_1] Aerobic literally...

Lose-Your-Love-Handle Workouts

Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly...

Exercises for Pregnant Women for Normal Delivery

It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy baby. We...

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How to Burn Calories without Working Out

This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!)...

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Exercises for Knee Strengthening

Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until the pain...

The Surprisingly Powerful Towel Exercise

When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine...

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Health

Sciatica Pain – Exercises for Relief

Sciatica is the name for a syndrome characterized by pain that radiates along the path of the sciatic nerve. [wp_ad_camp_1] The sciatic...

Workout for Breasts

Ah.. don’t we know all women want great looking breasts. And no need to say what men think. [wp_ad_camp_1] When you look...

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Health

A Break for Your Neck & Shoulder

Thanks to your new age living, most of your stress is tolerated by your neck and shoulder. [wp_ad_camp_1] Daily living, poor posture,...

Pelvic Floor Exercise or Kegel Exercise

Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. [wp_ad_camp_1]...

Muffin Top Workouts

A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a muffin spilling...

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Back Pain Relief

Do you know the best way to deal with back pain is to stay active and continue doing regular exercise? The advice 20...

Exercise & Yoga for Weight Loss

Being active is an important part of any weight-loss or weight-maintenance program. [wp_ad_camp_1] When you are active, your body uses more energy....

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Enhancing Rear View!

I could never imagine Mc Hammer’s song “I like big butts and I cannot lie” has a psychosocial and evolutional perspective, until...

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