Obesity is a global issue and a much talked about topic today.   Numerous studies are being carried out on obesity and its adverse effects.  One such study states that obesity is one among the major causes for...

Pineapple is a tropical fruit rich in vitamin C, potassium, iodine, and magnesium etc.  It is a low calorie fruit with high water content which is diuretic in nature.  The fiber content in pineapple helps with digestion,...

Few people think of gaining weight in this anorexia-promoted world. But when you believe you need to eat what you like without bothering much about your weight and still live a healthy life, you are the reading...

Eating a healthy balanced diet is an important part of maintaining good health and can help you feel your best. A healthy diet should include a variety of nutritious foods. With changing times and dietary habits, life...

Did you know that what you eat and drink can affect your test performance? Is there a diet to follow on your test day? In our increasingly health-conscious world, parents and students are seeking the answers to...

You have been planning this for a long time. Your diet. With much determination you have started your Atkins or the South Beach diet. Carefully you have cut down the junk food from your routine, painfully though....

Weight loss seems like a mirage to most of us. Some of us at least wishes the fat to just melt away when you pop a pill or drink some potion. But we know how difficult and...

We are not here to gloat about the advantages of vegetarianism. Or to say vegetarianism is a not a diet, it is a philosophy. It is all about what you choose to eat. The basic principle is...

At the Oprah Winfrey Show, Beyonce Knowles announced that she lived on a lemon diet with cayenne pepper and maple syrup for 15 days and lost 20 pounds. Along with this there is a lot of buzz...

The GM or General Motors diet program was developed for employees of General Motors, Inc., as part of the management’s intention to facilitate a wellness and fitness program for everyone. After having explored for what accounts to...

We live in the super-fast broadband age. The internet has shrunk the world dramatically and people are connected 24×7. Multitasking is the order of the day as we struggle to achieve and fulfill our ambitions. Among all...

A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. For all non-vegetarians, we have this general misconception that chicken fish, meat, and eggs provide the basic nutrition that a...

On any given day, a sizeable portion of world’s urban population is “on a diet” and “counting calories” in one way or another. While there are plenty of fad diets that may help you lose weight, they...

In India alone, 4.5 million people are victims of diabetes. The main reason is irregular meal, mental stress, lack of exercise. For a diabetic, a healthy diabetes diet is the way to healthy living along with exercise....

One-quarter of what you eat keeps you alive. The other three-quarters keep your doctor alive! Most of us suffer from “busy life” incessantly and eating, like many other routines, has become sporadic and done on the fly....