Many people around the world are trying in different ways to lose weight. That’s why so many weight loss supplements are present in the market. But, some of these supplements do not give the effect they are...

Blessed are those people who snooze off to a deep sleep the moment their head hits the bed.  But not many are in that blessed zone.  Blame it on your lifestyle.  Lifestyle issues like eating junk foods,...

Many are aware of the health benefits of banana but not many know the health benefits banana stem. Here are a few health benefits that you derive from eating banana stem. 1) Kidney stones Include banana stem...

Banana is an excellent source of potassium, magnesium, and vitamins and it is also easy to digest.  The dietary fiber in banana is a well known remedy for constipation.  Potassium is an important chemical found in banana...

Whether as a quick snack, cut up and tossed in the blender for a fruit shake, or used to make fries or pancakes, most people enjoy bananas. Bananas are such a staple food that most of us...

Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have. These yellow-skinned fruits are ideal for health because they have a sweet...