The Egyptians referred to aloe vera as the plant of immortality. In North Africa it is described as a wonder plant. Aloe vera is a common plant found in the garden of each and every Indian household.
It is famous for the moisturizing abilities, which is why it forms the main element of several beauty products across the world.
Aloe vera grows perfectly in a warm and dry climate, so many botanists believe that this plant has its origins from deserts of Africa where the climate suits this plant’s growth. Apart from this, the reason for availability of this plant across entire world so much is its ability to adapt to any nature. This unattractive but highly beneficial plant has been used by different cultures since ancient times.
Both aloe vera juice and gel are powerhouses of antioxidants, antibiotics, work as stimulator of cell growth, and have scar and pain inhibitor properties. They are rich in vitamins and minerals like calcium, sodium, iron, potassium, manganese, zinc, folic acid, and amino acids.
Benefits of Aloe Vera
Treats Constipation: This juice is known to help with bowel movements and treating chronic constipation. However, it is also suggested to see that this juice will not be taken in larger quantities which otherwise will cause damage to the intestine lining.
Treat Diabetes: If aloe vera juice is taken for 3 continuous months it has been proved that this will help in treating diabetes by having a check on the sugar levels. Apart from controlling diabetes it is also known to increase blood circulation and taking a reverse turn of sludge blood.
Adaptogen: Aloe Vera is a well-known adaptogen. An adaptogen is something that boosts the body’s natural ability to adapt to external changes and resist illness. It is thought that aloe’s power as an adaptogen balances the body’s system, stimulating the defense and adaptive mechanisms of the body. This allows you an increased ability to cope with stress.
Helps with Digestion: Aloe is known to soothe and cleanse the digestive tract and help improve digestion. It helps with constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need. It has been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux.
Helps in Detoxification: The aloe vera gel moves through the intestinal tract absorbing toxins along the way and get eliminated through the colon. This will help the proper elimination of waste from your body and help the detoxification of your body.
Alkalizes the Body: Disease cannot manifest in an alkaline environment. Most people are living and subsisting on mostly acidic foods. For great health, remember the 80/20 rule – 80% alkaline forming foods and 20% acidic. Aloe vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.
Helps Boost the Immune System: The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process.
Great for Skin: Because of aloe’s well-known healing properties for the skin, aloe is one of the primary compounds used in the cosmetic industry. It helps heal wounds and is great for applying topically to burns, abrasions, psoriasis and even to bug bites. Due to aloe’s high water content (over 99% water) it is a great way to hydrate, moisturize, and rejuvenate the skin. Aloe is an emollient, helping to soften and soothe the skin. It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.
Helps Reduce Inflammation: Aloe Vera contains 12 substances, including B-sisterole, which can help to slow down or inhibit inflammation. This may be able to help with painful joints due to stiffness and help improve joint flexibility.
Oral Health: Studies have shown that regular consumption of aloe vera juice improves oral health and hygiene. It reduces gingivitis and plaque formation. It provides a laxative relief for cold sores and mouth ulcers.
This plant is incredibly medicinal, yet there are some cautions against long-term use. This is an incredibly potent herb and should be used with a level of respect for its potency. Long-term use can lead to loss of electrolytes, especially potassium.
Avoid taking aloe internally during pregnancy, menstruation, if you have hemorrhoids or degeneration of the liver and gall bladder.