Healthy Food

Jaggery – The Medicinal Sugar


No, it is not a framework to write web apps. It is the unrefined natural sugar used in the preparation of various dishes in many parts of the world. Although jaggery and sugar are formed from the same sources, they are much different in their appearance, properties, and benefits.


Jaggery is prepared from the sap or juice of plants such as sugarcane and date palm. It is used to make candies, toffees, jaggery cakes and many other sweet preparations. It is also used in the preparation of alcoholic beverages. Jaggery is a healthy alternative to white sugar and is commonly known as ‘medicinal sugar’, because of its various health benefits. It is a wholesome, unrefined whole sugar which contains the goodness of minerals and vitamins. It is rich in iron, magnesium, and potassium.

One teaspoon of jaggery contains approximately 4-5 mg calcium, 2-3 mg phosphorus, 8 mg magnesium, 48 mg potassium, 0.5 mg iron. It has very sweet taste and many indian sweets are prepared with jaggery.


Health Benefits

Purifies Blood: Jaggery acts as a cleansing agent for our blood and purifies it. You simply have to add it to your diet and have its benefits.

Source of Minerals: Unlike sugar, jaggery is rich in minerals, mainly iron with traces of other mineral salts. While most of the iron in jaggery comes through its processing in iron vessels, the other minerals come directly from the sugar cane juice, since the juice does not undergo refinement or bleaching of any kind.

Aids in Digestion: As jaggery has natural cleansing properties, it also helps get rid of digestion problems. If you eat a piece of jaggery every day with water or milk, your body will be free from all toxins.

Fights Acidity: A small jaggery piece taken after the meals helps in eliminating acidity, improves digestion and also helps in the expulsion of worms in small children. This reduces flatulence as well.



Cures Cough and Cold: It is an age-old remedy to cure dry cough and cold. If you don't like eating Jaggery in its raw form, you can try jaggery laddoos, which are made with sesame seeds and jaggery.

Prevents Asthma: Jaggery is often recommended to asthma patients because it helps in regulating body temperature. It also has anti-allergy properties.

Reduces Joint Pains: If you are suffering from joint pains, eat jaggery with a piece of ginger every day, it helps you get rid of joint pains. Jaggery is good for migraine patients also.

Cures Menstrual Pain: Many girls bear acute pain during their menstrual cycle. Consuming jaggery helps relieve premenstrual pain. You may have it at least once daily.

Treats Swollen Feet During Pregnancy: Mix 1 teaspoon jaggery with 2 teaspoon fennel seeds and 250ml water. Boil and reduce the liquid to half. This drink is effective in reducing swelling during pregnancy.

Stops Hiccups: Jaggery and dry ginger powder combination with warm water is effective for stoping hiccups.

Rich in Iron: It is known to contain 10 times more iron as compared to spinach. Guess you won’t get such a tasty source of iron anywhere else in the world!

Fights Lung Infections: Jaggery protects our lungs and is used for treating throat and lung infections.

Prevents Anemia: It is a great remedy for women suffering from anemia. Jaggery is a rich source of iron and if women add it to their daily diet, it helps them get rid of anemia. It is a must eat for all women, especially teenagers and pregnant women.

Good for Skin: Jaggery is great for your skin also. If you have acne and pimples on your skin, eat jaggery every day. You will definitely see them going away and get a lovely and flawless skin.

Anti-Aging: It protects the body’s cells against ageing. Its antioxidant properties help in protecting the cells against ageing as it fights the free radicals in the body.


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