Resting, cleansing and nourishing the body from the inside out; this is what detoxification is all about. By removing and eliminating toxins and feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
These foods will assist in boosting your metabolism and optimizing digestion. Keeping your body free of toxins, free radicals, and other nasty things will essentially lead to maintaining a healthy life. You will notice that with many of these detox foods, the road to purification goes through the liver, and getting it to full capacity will result in long-lasting benefits for the body. Let’s peek into those foods that help clean our bodily systems.
Not only does it help to detoxify the body, it can help you wage the anti-aging battle, protect you from getting cancer, help your heart to stay healthy, and is a general anti-inflammatory food. It is also known to help with liver drainage; since the liver is responsible for filtering out the toxic materials in the food and drinks we consume, anything that backs up its drainage is not good for us.
Apples are full of fiber, vitamins, minerals and many beneficial phytochemicals such as D-Glucarate, flavonoids and terpenoids. All of these substances are used in the detox process. One flavonoid, Phlorizidin (phlorizin), is thought to help stimulate bile production that helps with detox as the liver gets rid of some toxins through the bile. Apples are also a good source of the soluble fiber pectin, which can help detox metals and food additives from your body.
Almonds are the best nut source of vitamin E. In fact, just one ounce contains 7.3 mg of "alpha-tocopherol" vitamin E, the form of the vitamin the body prefers. They are also high in fiber, calcium, magnesium, and useable protein that help stabilize blood sugar and remove impurities from the bowels.
Because of its fiber and antioxidant count, this is a food that is making it onto more and more detox lists. They are high in fat, but ever since the difference between good fats and bad fats become more commonly known, they are now getting the respect they deserve. You may opt for organic avocados and consume them without any other ingredients to get the full benefit of their healthy content.
Basil has anti-bacterial properties, and it’s full of antioxidants to protect the liver. The active ingredients are terpenoids. It is also wonderful for digestion and detoxification, too. It supports the functioning of the kidneys and also acts as a diuretic to help the body expel unwanted toxins.
Not only can they boost your energy and lower your blood pressure, but eating beets in the long-term can help you fight cancer, reduce arthritic pain, boost your brain as well as help you lose weight. Beets contain a unique mixture of natural plant chemicals (phytochemicals) and minerals that make them superb fighters of infection, blood purifiers, and liver cleansers. They also help boost the body’s cellular intake of oxygen, making beets excellent overall body cleansers.
Broccoli specifically works with the enzymes in your liver to turn toxins into something your body can eliminate easily. You may consider eating it raw or baked. But don’t microwave it as this destroys both the nutritional and detox potential. Broccoli contains a very powerful anti-cancer, anti-diabetic and anti-microbial called sulforaphane which helps prevent cancer, diabetes, osteoporosis and allergies.
In addition to cleansing your liver, cabbage will also aid in helping you go to the bathroom, which in turn helps you expel the toxins, getting them out of your system so you can start fresh. It contains sulfur, which is essential when it comes to breaking down chemicals and removing them from your body. Cabbage is also a source ofindole-3-carbinol, a chemical that boosts DNA repair in cells and appears to block the growth of cancer cells.
The oils from cinnamon contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol. Cinnamaldehyde has been well-researched for its effects on blood platelets helps prevent unwanted clumping of blood cells. Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida.
This is an herb that is used to cleanse several organs at once. It not only helps the liver but also the kidneys, the bladder, and the entire digestive tract. Benefits of using it in your cooking, or drinking it as a tea include a better complexion, better circulation, and better digestion. It is most often used as a tea in the world of detoxing, and there are several recipes you can try until you find one that suits your tastes best.
The fennel bulb is high in fiber may also be useful in preventing colon cancer. In addition to its fiber, fennel is a very good source of folate, a B vitamin that is necessary for the conversion of a dangerous molecule called homocysteine into other, benign molecules. The vitamin C found in fennel bulb is directly antimicrobial and is also needed for the proper function of the immune system.
Ground flaxseeds provide a wonderful source of fiber that helps to bind and flush toxins from the intestinal tract. They are also a great source of health promoting omega 3 oils. Try consuming two tablespoons of ground flaxseeds in lemon water every morning. University of Copenhagen researchers report that flax fiber suppresses appetite and helps support weight loss.
Garlic is a major ingredient in many detox diets. The reason is that garlic boosts the immune system as well as helping out the liver. One good thing about garlic is that you can up your intake without having to worry if your body is going to get used to it or build up a resistance. Sulfur is found in high quantities in garlic which makes it a good detox food and its antibiotic properties heal your body.
Ginger is one of the world's most potent disease-fighting spices. Ginger spikes your metabolism, flushes out waste, is thought to help liver function, and has some astringent properties. Some detox diets ask you to chew on ginger root. You may also find that adding it to hot water makes the water taste better.
Green tea is often thought of as a great addition to any detox program because of its high antioxidant value. It is the least processed tea and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.
Curcumin is the active ingredient in the spice turmeric, which gives it its yellow color. The rate at which your detox pathways function depends on your genes, your age, lifestyle and a good supply of nutrients involved in the detox process. Curcumin is used a lot in Ayurvedic Medicine to treat liver and digestive disorders. Turmeric has specifically been studied in relation to the positive effect that it has on the liver.
To help with detox and to have maximum benefits you might need to avoid alcohol and caffeinated beverages during the detox period. Alcohol has a very toxic effect on the liver. It can single-handedly cause a fatty liver. Beverages with caffeine in them have a dehydrating effect on the body, and make the liver work overtime to process the caffeine they contain. You have to drink plenty more water to counteract the dehydrating effects they cause, so it is easier to just avoid them while you are trying to detox.