If you are a man, you are already aware of the fact that endurance exercise improves your overall health, but did you know that it can also improve your sensual life?
According to Pete McCall, an exercise psychologist and personal trainer at the American Council on Exercise, men who work out 3 – 4 times at the gym will be gifted with a better sensual life. He recommends five exercises to improve your sensual prowess which can keep your lady love wanting for more.
Weight training for a better sensual life
Apart from so many other factors that influence your libido, your sensual drive also depends heavily on the testosterone levels that you carry. Low testosterone affects your sensual drive, penile erections or tumescence, and also lead to infertility. Weight training in combination with push-ups, situps, and abs exercises increases your testosterone level as well as your stamina. It strengthens the upper and lower body muscles which are used during sensualintercourse.
Kegel exercises for a better sensual life
Kegel exercises strengthen the pelvic floor muscles which support the bladder and bowel as well as affects sensualintercourse. Before you start on with this exercise, you have to identify the pubococcygeus muscles. Try this : During micturition, try and stop your urine flow midway by contracting the muscles that help you stop the flow.The muscles which help you hold back urine is the pubococcygeus muscles. Once you identify it, you can exercise by tightening the PC muscles by holding for 5 seconds and then relaxing for 5 seconds. You can do this exercise for at least 2 sets of 10 repetitions every day. Once you master Kegel exercises, you can delay ejaculation beforeorgasm by just contracting the PC muscles during sensualintercourse.It is a great way to enjoysex.
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Brisk walking for a better sensual life
Erectiledysfunction is the inability to maintain an erection duringsex. It is often caused due to high stress, fatigue, performance anxiety, and alcoholism. Brisk walking for up to 2 miles (3.2 Km) or aerobic exercises that can burn around 200 calories are known to facilitate an overall good blood flow to your private parts. The outcome is a harder and longer penile erection. Overall, brisk walking, running, or aerobic activities improves the quality of your sensal life.
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Yoga for a better sensual life
Train on yoga. Yoga is a mind-body experience that can bring in excitement and intimacy duringsex. Your partner will love the creative moves and positions along with the buildup of emotional and sensaul energy necessary for a fulfillingsex. According to McCall, yoga postures like the bow posture, peacock posture, and shoulder stand improves pelvic muscles strength during sensualintercourse.
Swimming for a better s.e.x.life
According to McCall, swimming for at least 30 minutes three times a week can increase your sensaul stamina. Studies have also shown that swimmers who are 50+ have a great sensual life because of swimming. Swimming works out all the muscles of the body, especially it builds strong hip flexors and abdominal muscles that help you maintain a pleasurable rhythm in the bed.