Eat Right to Build Muscle

food for building muscles

I enthusiastically remember how i used to admire the posters of Arnold Schwarznegger. His bulging biceps and the chiselled six pack were the sizzlers for the guys back then.

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The favorite pastime of our seniors was to rattle us with Arnold’s food menu. “He eats 22 apples, 28 oranges, 40 pancakes, 18 eggs, and a full roasted lamb for breakfast.” We had to believe it looking at the champion body. Actually for Arnold, that single breakfast menu would have been enough for a month!

Watch these videos to know how your diet will help build your muscles. I’m sure this will be the game changer!

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Image & Video courtesy: gnet.orgsixpackshortcuts , moricestreet909 , Furious Pete , JCFitnessExperience

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