Clear the Black Spots on Your Teeth

black sports teeth

If being in dentist’s chair makes you anxious, then black spots on your teeth are a cause of concern. It is also very embarrassing when socializing with people. Black spots on teeth occur due to discoloration or the presence of bacterial infection of the teeth.


The visible discoloration, leading to an unsightly smile and can be noticed easily. Black spots are caused by the erosion of the enamel on the teeth. If the staining is not very severe, then there are home remedies that can help you get rid of the black spots.


Tooth decay is the prime and supposedly only cause. The black spot is a cavity and bacteria that reside in the mouth release acids, causing the decay of teeth. Other causes are poor dental hygiene, eating foods that are loaded with sugar or drinking carbonated beverages, bad diet, smoking, dental caries, tobacco, carbonated drinks, caffeine, drugs like tetracycline, etc.


Not rinsing your mouth well or not brushing your teeth properly can also cause black spots. Make sure you brush your teeth twice a day and rinse your mouth after every meal to get rid of any food particles deposited between your teeth.


Treatment for black spots on teeth depends on the cause. If black spots are extrinsic in nature, cleaning by a dentist can help to remove the stain. Stubborn stains can be removed using cosmetic dentistry procedures. Whitening methods and bleaching are also used to treat black spots on teeth. If the cause of black spots on teeth is not an internal factor, it can be treated easily. It can be prevented by giving dental care a top priority. There are several home remedies that help to get rid of black spots on teeth. Chew on a lot of raw foods like celery which helps in cleaning your teeth and keeping your breath fresh.

Baking Soda

Another way is to add a pinch of baking soda to your toothpaste before you brush. Baking soda has abrasive properties which help get rid of superfluous stains. A long trusted and very powerful natural teeth whitening treatment is to mix baking soda with salt and brush your teeth with this. You may add half a teaspoon of vinegar too.

Don't use these methods too much, although they are very effective it is not always necessary to use this kind of force to clean your teeth. Use them every now and then, just find out what works best for you.

Baking soda and hydrogen peroxide also works well. Mix 1 teaspoon of baking soda and add hydrogen peroxide until it has the same consistency as a toothpaste. Brush your teeth with this and after that brush with your normal toothpaste. To finish it off, you can swish some peroxide around your teeth and after that rinse with clean water.


tulsi for teeth

Basil (Tulsi)

Basil is also a natural remedy for whitening teeth. It not only whitens your teeth, but also provides relief from several gum problems, like bleeding gums. Put some basil leaves in direct sun. When it gets dried, crush them to form a powder. Use it for regular brushing.


Apple helps in increasing the production of saliva. It also helps in maintaining a fresh and clean breath. Eat one apple a day to remove stains from teeth. It is to be kept in mind that apple should be chewed properly in order to extract malic acid. The fibers help in removing the stains.


It is considered to be the best dental cleansing agent for teeth whitening. It helps in refilling the lost minerals of teeth and regain whiteness. You can add some salt with baking soda and rub it carefully on teeth to reduce the yellow stains. Note that salt is harmful for gums and enamel. Do not use it roughly.


Activated charcoal is used to remove impurities from water. Powerful crystals of charcoal are used for whitening teeth. Mix some charcoal powder with regular toothpaste. Brush with it carefully two times a day. Instead of charcoal, ashes of burnt rosemary and bread can be also used.

Margosa (Neem)

Margosa twigs can be used in the form of toothbrush. Chew branches of margosa for removing yellow stains and prevent teeth problems. It helps in maintaining proper health of teeth. It is known for antiseptic and astringent properties, which help in curing dental cavities and bad breath. Mix some margosa oil with regular toothpaste. Gently use it to brush your teeth.

teeth gum

Sugar-free Gum

Sugar-free gums, made with Xylitol, are also used for whitening teeth. According to research, Xylitol is a natural sweetener, which fights against plaque and helps in reducing bacteria in the mouth. It also increases the production of saliva and neutralizes pH levels in the mouth.

Oil Pulling

Oil pulling is basically used to improve the oral health. Take one tablespoon of oil (sesame, coconut, sunflower, or olive). Rub it gently on teeth for 20 minutes. After rubbing, rinse your mouth. You can also gargle with oil to cover all corners of your mouth. After that, spit out the oil and rinse your mouth with clean water.

Whitening Strips

One of the most easiest and convenient methods to prevent teeth discoloration is to use teeth whitening strips. These strips are very thin and coated with peroxide gel. They are easily available in the market. You are required to wear it for a few minutes in a day. If it is used continuously for a few days, effective results are visible.

Rinsing the Mouth

It is one of the most ignored home teeth whitening remedies. A proper rinsing of mouth helps in cleaning the mouth effectively. Rinsing helps in preventing teeth from discoloration due to caffeinated drinks and sugar sodas. One should immediately gargle or swish mouth with water to remove the residual food.

Preventive Care

Proper dental hygiene practices such as brushing, rinsing, flossing can prevent bacterial attack and keep oral diseases at bay. Diet also plays a vital role in preventing tooth decay. Ensure to include plenty of raw vegetables and fruits. Eating whole grain, nuts, and legumes helps. Avoid carbonated and aerated drinks, greasy foods and products made from white sugar. Include plenty of fluids in your diet. Regular dental checkups can go a long way in preventing oral problems and diseases.


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