Are you confused with all those advices you get on weight loss diet and exercises? Well no more!! Here is …
Fitness
The Leptin Diet –Five Simple Rules to a Fast Weight Loss
Obesity is a global issue and a much talked about topic today. Numerous studies are being carried out on obesity …
How To Turn Off Your Weight Gain Hormones
This article brings to you some lesser known reasons causing weight gain and some easy diet control suggestions for the …
Lose A Pound A Day
Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound …
Six Foods That Must Be Avoided For A Flat Stomach
From fashionable “size zero” to a fit-looking flat tummy, the trending reasons for burning those pouches of extra fat around …
Bed workout videos
We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may …
Drink this juice to melt your stubborn belly fat
Belly fat or fat around your midsection is one of the biggest barriers in your journey towards weight loss. In …
Learn how to manage hypothyroidism with exercises
What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones …
How to Plank your way to a sculpted body?
And that too in just 4 minutes a day, 28 days. [wp_ad_camp_1] Planking exercise is the answer to a well-toned …
Body Fat – No more Extra
"Body fat" is a word that everyone dreads to hear. Not necessarily! It is imperative to know that your body …
Weight Reduction Program
Dieting is one of the best strategies for weight loss, but hold on “there are MORE”. EHC brings to you …
Burn Calories Sitting at Your Desk
Treadmill, multi-gym, hard core workout regimen – all these comes to mind when we think of burning calories. Some of …
Standing Exercises For Your Stomach
Most of you must have tried or at least thought of losing fat around your stomach and wondering what to …
Lose Weight with Cinnamon
Weight loss is generally achieved by loss of fluid, body fat or adipose tissues or developing lean mass. Over weight …
Lose Water Weight Quickly
Water weight or water retention is also know by its more medical term, edema. It can make you sluggish, stiff, …
Lose Inner Thigh Fat with Home Exercises
Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many …
Underarm Flab Workouts
Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get …
Flat Ab with 10-minute Workout
What about getting firmer arms, butt, and thighs while you get the washboard ab you have dreamed of? This video …
The Ball Workout for Abs
Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They …
Yoga Cures Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women which involves ovarian cysts. The cysts may not be harmful …
Getting Lean Solid Chest
Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. …
Workouts with Dumbbells
After a hard day’s work and a year’s stress, you head to your gym. But then the place is already …
Home Ab Workouts to Eliminate After-Pregnancy Fat
The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it …
How to Get Most Out of Your Exercise Regimen
If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason …
Why You Are Not Losing Weight?
In our eat-and-run, big-portion culture, maintaining a healthy weight is tough. Losing weight is even tougher. Your weight is a …
Exercises for Couples
You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But …
Breast Masks for Firmness
For a female, the size and firmness of breasts play a major role in her appearance. Breasts are devoid of …
Work Your Brain Out
Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of …
The 30-Minute Fitness Regime
Our lives have become so hectic and complicated that taking some time out of it to workout or even just …
These Habits Give You Flab Around Your Waist
Flab around your wait, especially in your stomach is something almost all of us would like to get rid of. …
Balance Work-Outs
Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever …
Improve Your Eyesight With These Exercises
Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and …
Active Cardio Workouts
Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. [wp_ad_camp_1] …
Lose-Your-Love-Handle Workouts
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch …
Exercises for Pregnant Women for Normal Delivery
It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy …
How to Burn Calories without Working Out
This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people …
Exercises for Knee Strengthening
Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until …
Yoga Cures Piles
Piles are abnormally enlarged and dilated blood vessels around the back passage or anus. Piles are also known as "hemorrhoids". …
Weight Gaining Exercises
You have heard of exercises to lose weight. There are also exercises to gain weight. However, it is important to …
The Surprisingly Powerful Towel Exercise
When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, …
Workout for Breasts
Ah.. don’t we know all women want great looking breasts. And no need to say what men think. [wp_ad_camp_1] When …
Pelvic Floor Exercise or Kegel Exercise
Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic …
Muffin Top Workouts
A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a …
Losing Thigh Fat
Most women are obsessed with long slender legs and sexy thighs. [wp_ad_camp_1] With plump thighs one may find it uneasy …
Foot and Hand Reflexology
Reflexology is an integrated medicine method of treatment involving the physical act of applying pressure to the feet and hands …