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Fitness

Coconut oil weight loss
Fitness / Healthy Food

Coconut Oil – How Does It Help Weight Loss?

March 29, 2018March 26, 2018 ethnichealthComment on Coconut Oil – How Does It Help Weight Loss?

Are you confused with all those advices you get on weight loss diet and exercises?  Well no more!!  Here is …

Leptin Diet
Fitness

The Leptin Diet –Five Simple Rules to a Fast Weight Loss

March 21, 2017March 14, 2018 ethnichealthComment on The Leptin Diet –Five Simple Rules to a Fast Weight Loss

Obesity is a global issue and a much talked about topic today.   Numerous studies are being carried out on obesity …

weight gain
Fitness

How To Turn Off Your Weight Gain Hormones

July 4, 2016July 4, 2016 ethnichealthComment on How To Turn Off Your Weight Gain Hormones

This article brings to you some lesser known reasons causing weight gain and some easy diet control suggestions for the …

weight loss a day
Fitness

Lose A Pound A Day

June 27, 2016June 27, 2016 ethnichealthComment on Lose A Pound A Day

Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound …

flat stomach
Fitness

Six Foods That Must Be Avoided For A Flat Stomach

June 10, 2016June 10, 2016 ethnichealthComment on Six Foods That Must Be Avoided For A Flat Stomach

From fashionable “size zero” to a fit-looking flat tummy, the trending reasons for burning those pouches of extra fat around …

woman workout in bed
Fitness

Bed workout videos

March 9, 2016March 9, 2016 ethnichealthComment on Bed workout videos

We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may …

belly fat
Fitness / Healthy Food

Drink this juice to melt your stubborn belly fat

January 7, 2016January 7, 2016 ethnichealth3 Comments on Drink this juice to melt your stubborn belly fat

Belly fat or fat around your midsection is one of the biggest barriers in your journey towards weight loss.  In …

hypothyroidism exercises
Fitness

Learn how to manage hypothyroidism with exercises

January 2, 2016January 2, 2016 ethnichealthComment on Learn how to manage hypothyroidism with exercises

What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones …

plank exercise
Fitness

How to Plank your way to a sculpted body?

December 4, 2015December 4, 2015 ethnichealthComment on How to Plank your way to a sculpted body?

And that too in just 4 minutes a day, 28 days. [wp_ad_camp_1] Planking exercise is the answer to a well-toned …

extra fat girl
Fitness

Body Fat – No more Extra

August 15, 2015August 15, 2015 ethnichealthComment on Body Fat – No more Extra

"Body fat" is a word that everyone dreads to hear.  Not necessarily!  It is imperative to know that your body …

weight reduce program
Fitness

Weight Reduction Program

August 4, 2015August 4, 2015 ethnichealthComment on Weight Reduction Program

Dieting is one of the best strategies for weight loss, but hold on “there are MORE”.  EHC brings to you …

woman desk calories workout
Fitness

Burn Calories Sitting at Your Desk

December 18, 2014December 17, 2014 ethnichealthComment on Burn Calories Sitting at Your Desk

Treadmill, multi-gym, hard core workout regimen – all these comes to mind when we think of burning calories. Some of …

standing abs workout
Fitness

Standing Exercises For Your Stomach

November 12, 2014November 13, 2014 ethnichealthComment on Standing Exercises For Your Stomach

Most of you must have tried or at least thought of losing fat around your stomach and wondering what to …

cinnamon weight loss
Fitness

Lose Weight with Cinnamon

October 14, 2014October 14, 2014 ethnichealthComment on Lose Weight with Cinnamon

Weight loss is generally achieved by loss of fluid, body fat or adipose tissues or developing lean mass. Over weight …

water weight
Fitness

Lose Water Weight Quickly

October 10, 2014October 10, 2014 ethnichealthComment on Lose Water Weight Quickly

Water weight or water retention is also know by its more medical term, edema. It can make you sluggish, stiff, …

inner thigh workouts
Fitness

Lose Inner Thigh Fat with Home Exercises

October 8, 2014October 7, 2014 ethnichealthComment on Lose Inner Thigh Fat with Home Exercises

Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many …

under arms workout
Fitness / Women's Health

Underarm Flab Workouts

September 17, 2014September 17, 2014 ethnichealthComment on Underarm Flab Workouts

Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get …

flat abs workout
Fitness

Flat Ab with 10-minute Workout

September 3, 2014September 2, 2014 ethnichealthComment on Flat Ab with 10-minute Workout

What about getting firmer arms, butt, and thighs while you get the washboard ab you have dreamed of? This video …

ball exercise
Fitness

The Ball Workout for Abs

August 27, 2014August 27, 2014 ethnichealthComment on The Ball Workout for Abs

Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They …

pcos
Women's Health / Yoga

Yoga Cures Polycystic Ovary Syndrome

August 20, 2014August 19, 2014 ethnichealthComment on Yoga Cures Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women which involves ovarian cysts. The cysts may not be harmful …

strong chest
Fitness / Men's Health

Getting Lean Solid Chest

August 13, 2014August 12, 2014 ethnichealthComment on Getting Lean Solid Chest

Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. …

dumbbell workouts
Fitness

Workouts with Dumbbells

August 6, 2014August 5, 2014 ethnichealthComment on Workouts with Dumbbells

After a hard day’s work and a year’s stress, you head to your gym. But then the place is already …

tummy after pregnancy
Fitness / Women's Health

Home Ab Workouts to Eliminate After-Pregnancy Fat

July 30, 2014July 30, 2014 ethnichealthComment on Home Ab Workouts to Eliminate After-Pregnancy Fat

The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it …

exercise
Fitness

How to Get Most Out of Your Exercise Regimen

July 29, 2014July 28, 2014 ethnichealthComment on How to Get Most Out of Your Exercise Regimen

If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason …

no weight loss
Fitness

Why You Are Not Losing Weight?

July 28, 2014July 28, 2014 ethnichealthComment on Why You Are Not Losing Weight?

In our eat-and-run, big-portion culture, maintaining a healthy weight is tough. Losing weight is even tougher. Your weight is a …

workout together
Fitness

Exercises for Couples

July 23, 2014July 23, 2014 ethnichealthComment on Exercises for Couples

You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But …

breast firmness
Beauty / Fitness

Breast Masks for Firmness

July 18, 2014July 18, 2014 ethnichealthComment on Breast Masks for Firmness

For a female, the size and firmness of breasts play a major role in her appearance. Breasts are devoid of …

brain exercise
Fitness

Work Your Brain Out

July 9, 2014July 9, 2014 ethnichealthComment on Work Your Brain Out

Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of …

workout girl
Fitness

The 30-Minute Fitness Regime

June 18, 2014June 18, 2014 ethnichealthComment on The 30-Minute Fitness Regime

Our lives have become so hectic and complicated that taking some time out of it to workout or even just …

flab around waist
Fitness

These Habits Give You Flab Around Your Waist

June 16, 2014June 15, 2014 ethnichealthComment on These Habits Give You Flab Around Your Waist

Flab around your wait, especially in your stomach is something almost all of us would like to get rid of. …

woman push up
Fitness

Balance Work-Outs

June 4, 2014June 3, 2014 ethnichealthComment on Balance Work-Outs

Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever …

eye exercise
Fitness

Improve Your Eyesight With These Exercises

May 31, 2014May 31, 2014 ethnichealthComment on Improve Your Eyesight With These Exercises

Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and …

cardio workouts
Fitness

Active Cardio Workouts

May 28, 2014May 28, 2014 ethnichealthComment on Active Cardio Workouts

Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. [wp_ad_camp_1] …

love handle
Fitness

Lose-Your-Love-Handle Workouts

May 21, 2014May 21, 2014 ethnichealthComment on Lose-Your-Love-Handle Workouts

Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch …

pregnancy exercise
Fitness / Women's Health

Exercises for Pregnant Women for Normal Delivery

May 14, 2014May 14, 2014 ethnichealthComment on Exercises for Pregnant Women for Normal Delivery

It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy …

without working out
Fitness

How to Burn Calories without Working Out

May 13, 2014May 13, 2014 ethnichealthComment on How to Burn Calories without Working Out

This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people …

knee exercise
Fitness

Exercises for Knee Strengthening

May 7, 2014May 7, 2014 ethnichealthComment on Exercises for Knee Strengthening

Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until …

yoga for piles
Yoga

Yoga Cures Piles

April 30, 2014April 30, 2014 ethnichealthComment on Yoga Cures Piles

Piles are abnormally enlarged and dilated blood vessels around the back passage or anus. Piles are also known as "hemorrhoids". …

weight gain
Fitness

Weight Gaining Exercises

April 9, 2014April 9, 2014 ethnichealthComment on Weight Gaining Exercises

You have heard of exercises to lose weight. There are also exercises to gain weight. However, it is important to …

towel exercise
Fitness

The Surprisingly Powerful Towel Exercise

April 2, 2014April 1, 2014 ethnichealthComment on The Surprisingly Powerful Towel Exercise

When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, …

breast exercise
Fitness / Women's Health

Workout for Breasts

February 26, 2014February 26, 2014 ethnichealthComment on Workout for Breasts

Ah.. don’t we know all women want great looking breasts. And no need to say what men think. [wp_ad_camp_1] When …

Kegel Exercise
Fitness

Pelvic Floor Exercise or Kegel Exercise

February 5, 2014February 4, 2014 ethnichealthComment on Pelvic Floor Exercise or Kegel Exercise

Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic …

muffin top
Fitness

Muffin Top Workouts

January 29, 2014January 28, 2014 ethnichealthComment on Muffin Top Workouts

A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a …

reduce thigh fat
Fitness / Women's Health

Losing Thigh Fat

January 15, 2014April 9, 2014 ethnichealthComment on Losing Thigh Fat

Most women are obsessed with long slender legs and sexy thighs. [wp_ad_camp_1] With plump thighs one may find it uneasy …

hand and foot
Fitness

Foot and Hand Reflexology

January 1, 2014January 1, 2014 ethnichealthComment on Foot and Hand Reflexology

Reflexology is an integrated medicine method of treatment involving the physical act of applying pressure to the feet and hands …

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Recent Posts

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  • Does Turmeric Really Help Prevent Allergy Attacks?

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