Fitness
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2.6KThe Leptin Diet –Five Simple Rules to a Fast Weight Loss
Obesity is a global issue and a much talked about topic today. Numerous studies are being carried out on obesity and its...
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1.4KHow To Turn Off Your Weight Gain Hormones
This article brings to you some lesser known reasons causing weight gain and some easy diet control suggestions for the same. What...
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949Lose A Pound A Day
Many ways may be suggested to lose weight, but here is something real easy & effective to lose one pound a day....
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843Six Foods That Must Be Avoided For A Flat Stomach
From fashionable “size zero” to a fit-looking flat tummy, the trending reasons for burning those pouches of extra fat around your waistline...
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1.7KBed workout videos
We may be wishing to do a workout routine to keep our body fit and hit, but the circumstances may not allow...
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1.5K3Drink this juice to melt your stubborn belly fat
Belly fat or fat around your midsection is one of the biggest barriers in your journey towards weight loss. In spite of...
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1.1KLearn how to manage hypothyroidism with exercises
What is hypothyroidism? Hypothyroidism or underactive thyroid disease is a condition wherein the thyroid gland does not secrete enough hormones to regulate...
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864How to Plank your way to a sculpted body?
And that too in just 4 minutes a day, 28 days. Planking exercise is the answer to a well-toned and sculpted body. ...
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998Body Fat – No more Extra
"Body fat" is a word that everyone dreads to hear. Not necessarily! It is imperative to know that your body fat defines...
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826Weight Reduction Program
Dieting is one of the best strategies for weight loss, but hold on “there are MORE”. EHC brings to you with pleasure...
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946Burn Calories Sitting at Your Desk
Treadmill, multi-gym, hard core workout regimen – all these comes to mind when we think of burning calories. Some of us lazy...
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1.2KStanding Exercises For Your Stomach
Most of you must have tried or at least thought of losing fat around your stomach and wondering what to do. There...
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1.6KLose Weight with Cinnamon
Weight loss is generally achieved by loss of fluid, body fat or adipose tissues or developing lean mass. Over weight is a...
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776Lose Water Weight Quickly
Water weight or water retention is also know by its more medical term, edema. It can make you sluggish, stiff, and bloated....
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847Lose Inner Thigh Fat with Home Exercises
Inner thigh is a notoriously tough area to lose fat, and fat at that region is really a problem many seem to...
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877Underarm Flab Workouts
Regardless of their age or gender, underarm flab is a common problem for people trying to tighten up and get in shape....
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782Flat Ab with 10-minute Workout
What about getting firmer arms, butt, and thighs while you get the washboard ab you have dreamed of? This video might tell...
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568The Ball Workout for Abs
Stability balls (aka exercise balls, balance balls, Swiss balls or fitness balls) are fun to sit and bounce on. They are also...
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1.0KYoga Cures Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women which involves ovarian cysts. The cysts may not be harmful but can...
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894Getting Lean Solid Chest
Have you heard of man breasts or “mobs”? These are created when men develop fat deposits in their chest area. Reasons of...
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777Workouts with Dumbbells
After a hard day’s work and a year’s stress, you head to your gym. But then the place is already buzzing with...
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1.2KHome Ab Workouts to Eliminate After-Pregnancy Fat
The truth about the stomach fat is that it is easy to gain; tough to shed. Once you gained, it can be...
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502How to Get Most Out of Your Exercise Regimen
If you can read a magazine on a treadmill, you may as well have stayed in bed. The primary reason that stops...
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824Why You Are Not Losing Weight?
In our eat-and-run, big-portion culture, maintaining a healthy weight is tough. Losing weight is even tougher. Your weight is a balancing act....
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694Exercises for Couples
You love your partner and you both wanted to spend as much time together. Sounds like a dream relationship? But then what...
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1.2KBreast Masks for Firmness
For a female, the size and firmness of breasts play a major role in her appearance. Breasts are devoid of muscles and...
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734Work Your Brain Out
Along with your body, your brain also needs stimulation to stay in shape. It is now considered a part of what makes...
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713The 30-Minute Fitness Regime
Our lives have become so hectic and complicated that taking some time out of it to workout or even just a walk...
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968These Habits Give You Flab Around Your Waist
Flab around your wait, especially in your stomach is something almost all of us would like to get rid of. The fat...
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455Balance Work-Outs
Poor balance affects people of all ages, and can lead to falls that often result in injuries. Have you ever exercised to...
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843Improve Your Eyesight With These Exercises
Most of us at least fancy hitting a gym to keep our bodies fit or doing things like jogging and swimming. Have...
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704Active Cardio Workouts
Cardio exercise (also known as aerobic exercise) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means...
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955Lose-Your-Love-Handle Workouts
Love handles are deposits of excess body fat that sit around your abdominal area, and most of us can pinch our belly...
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858Exercises for Pregnant Women for Normal Delivery
It’s an exciting time when you are pregnant and all you wish for is a normal delivery of a healthy baby. We...
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822How to Burn Calories without Working Out
This could be a little dampening for those exercise freaks out there. But even we at EHC (the laziest people on Earth!)...
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631Exercises for Knee Strengthening
Knee pain and knee-related discomfort are pretty common with most of us and many of us ignore the signs until the pain...
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1.1KYoga Cures Piles
Piles are abnormally enlarged and dilated blood vessels around the back passage or anus. Piles are also known as "hemorrhoids". Dietary disorders...
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849Weight Gaining Exercises
You have heard of exercises to lose weight. There are also exercises to gain weight. However, it is important to understand a...
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721The Surprisingly Powerful Towel Exercise
When we think of strength training, we tend to think of heavy dumbbells, barbells, weight training machines, gyms, resistance bands, and medicine...
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755Workout for Breasts
Ah.. don’t we know all women want great looking breasts. And no need to say what men think. When you look at...
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737Pelvic Floor Exercise or Kegel Exercise
Pelvic floor exercise or Kegel exercise consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. The...
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744Muffin Top Workouts
A muffin-top is the overhanging fat that spills over the waistline of pants or skirts like the top of a muffin spilling...
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890Losing Thigh Fat
Most women are obsessed with long slender legs and sexy thighs. With plump thighs one may find it uneasy to wear their...
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619Foot and Hand Reflexology
Reflexology is an integrated medicine method of treatment involving the physical act of applying pressure to the feet and hands with specific...
