Breast Enlargement by Fennel Seeds

breast enlargment

Breast is a mass of glandular, fatty and connective tissues. Breast tissue changes during puberty, during the menstrual cycle, during pregnancy and after menopause.


During puberty, the breasts respond to hormonal changes in the body and begin to develop. Estrogen and progesterone are the two hormones that play a key role in the development of breasts. Nutrition and genetics also play an important role in determining the size of a woman’s breasts.

Fennel is a perennial herb. It can grow to a height of 2.1 m and extend more than 45cm. The flowers are yellow and it has soft green feathery foliage, in fact, can easily be confused with dill. Fennel grows naturally in most of Europe and is considered native to the Mediterranean area. Fennel is second only to Fenugreek in estrogenic compounds. It has been used throughout history to enhance breast size and promote milk production in nursing mothers. Fennel is rich in phyto-nutrients that enhance breast growth. It can also be chewed to improve breathing. In ancient times, people ate fennel seeds to suppress hunger, taking advantage of its slimming power. It has culinary uses and is a popular vegetable, especially in Italy.


Since one of the properties of fennel seeds is to increase the formation of milk in nursing mothers, they are supposed to be able to help promote the formation of breast and uterine tissue when consumed in adequate doses. Fennel is rich in flavonoids, and is believed to act on the stimulation of the production of estrogen, thus promoting the increase in the volume of the breasts.

Ways & Methods

Fennel Tea

To make the fennel seed tea, you can follow this recipe. Take 1 teaspoon of fennel seeds, 1 pinch of cardamom, and 1 cup of boiled water.

Add fennel and cardamom into the boiling water and wait for 4-6 minutes. Add a little sugar as desired. Strain the tea before serving.


breast massage


The fennel, and other herbs and foods rich in phytoestrogens, may be useful in natural breast enlargement without having to submit to painful and expensive surgery. However, unless the herbs are combined with appropriate massage techniques, they are rarely effective. Massage is important because it increases blood flow to the breasts and actually stimulates the release of hormones for breast enlargement.

The following massage technique is an ancient Taoist exercise. This means that has been used and tested by hundreds, possibly thousands of years. All you need is a little time, your hands, and dedication.

Massage your breasts for 20-30 minutes a day. To perform the massage, start by rubbing your hands as quickly as possible to generate heat and energy. Once your hands are warm, place them on your breasts. Rub inwards with your hands and continue around your breasts in a circle. Your right hand will come around to the right and the left hand will come around to the left.

Make a minimum of 100-300 circular rubs in the morning and the same reps before going to bed. Each circular massage should last about 2 seconds. Pause occasionally and rub your hands together to warm them up again. A total of 300 circular repetitions should be done in 10 to 15 minutes.

Fennel Oil Mask

Heat one tablespoon of cod liver oil with two teaspoons of fennel seeds in a pan. Allow the seeds to turn red. Strain the oil and allow it to cool. Use this oil to massage your breasts gently for five to 10 minutes. Allow it to sit for 30 minutes and then wash it off with warm water. Follow this remedy twice daily for two months.


Fennel should not be taken if there is a history of hormone-dependent tumors, because it’s components can foster their development. Studies also show that fennel may decrease the effectiveness of the antibiotic ciprofloxacin and most likely the other drugs in the same family. So if your health requires these drugs, it is recommended that you avoid taking this herb.


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