Acid reflux – Video

video about acid reflux

If you feel burning sensation in the chest, sore throat and a sour mouth, then there is a high chance that you are suffering from acid reflux or heart burn. The term heart burn can be quite misleading because this has nothing to do with your heart.

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The common causes of acid reflux include:

  1. Erratic eating times
  2. Alcohol consumption
  3. Excessively spicy food
  4. Fried foods consumption

There are a lot of other causes as well!

No matter what the cause is, there are a few food items that can help you cure this acid reflux. From oats to chicken, go through the video to know the complete list!

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Image courtesy : everyday-families.com

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